Best 7 Roasted Garlic Spinach Hummus Recipes

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Roasted garlic spinach hummus is a sumptuous and healthy dip or spread made by blending roasted garlic, spinach, chickpeas, and tahini. The roasted garlic adds a nutty and caramelized flavor to the dip, while the spinach provides a vibrant green color and a boost of nutrients. This hummus is perfect as an appetizer, snack, or as a spread on sandwiches or wraps.

Check out the recipes below so you can choose the best recipe for yourself!

CREAMY ROASTED GARLIC HUMMUS



Creamy Roasted Garlic Hummus image

This is truly the perfect hummus, in my humble opinion. Roasting the garlic brings out its nutty and sweet flavor and cuts down on the sharpness. It's well worth the time! Try it, I don't think you'll be disappointed.

Provided by Whats Cooking

Categories     Spreads

Time 1h5m

Yield 14 serving(s)

Number Of Ingredients 7

2 cups canned chick-peas or 2 cups cooked chickpeas
2 tablespoons tahini
4 tablespoons olive oil
1/4 cup warm water
1 large head of garlic
1 lemon, juice of
1/4 teaspoon sea salt

Steps:

  • Preheat oven to 375°F Cut off the very top of the garlic clove (about 1/4") so that the tops of most of the cloves are exposed slightly. Coat with a little olive oil and wrap securely in tin foil. Roast garlic in oven for 1 hour. Remove and allow to cool.
  • Using your fingers, squeeze the soft, roasted garlic out of each clove into food processor. Rinse and drain cooked or canned chickpeas. Add them, and all other ingredients, to the food processor and blend until completely smooth.
  • Scrape ingredients off sides of food processor to make sure it blends evenly. If you find that the hummus is too thick, you can add additional olive oil at this time. Add it very slowly, allowing the mixture to combine fully before adding more liquid.
  • Serve at room temperature with crudites, warm pita or crackers.
  • Optional: Sprinkle with chopped parsley or paprika before serving.

Nutrition Facts : Calories 91.1, Fat 5.3, SaturatedFat 0.7, Sodium 146.2, Carbohydrate 9.3, Fiber 1.8, Sugar 0.1, Protein 2.2

ROASTED-GARLIC HUMMUS



Roasted-Garlic Hummus image

Tangy hummus is perfect for parties or as a quick and healthful snack when served with a colorful array of fresh vegetables. Roasted garlic, fruity olive oil, and sesame tahini enliven the flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 10

3 large garlic cloves, unpeeled
1 tablespoon plus 1 teaspoon extra-virgin olive oil
One 19-ounce can chickpeas, drained
1/4 cup freshly squeezed lemon juice
3 tablespoons sesame tahini
3 tablespoons water
1 teaspoon coarse salt
1/4 teaspoon cayenne pepper
1/4 cup fresh chives, minced
Assorted crudites, for serving

Steps:

  • Preheat oven to 400 degrees. Place garlic cloves on a small piece of foil, and lightly drizzle with 1 teaspoon olive oil. Seal foil to form a pouch, and roast garlic in oven until soft, about 20 minutes. Remove the garlic from the oven, and allow garlic to cool slightly; peel and transfer to the bowl of a food processor. Add the chickpeas, and process until finely chopped.
  • Add lemon juice, sesame tahini, water, salt, cayenne pepper, and 1 tablespoon olive oil, and process until the texture is light and fluffy but not entirely smooth, about 2 minutes. Stir in chives, and transfer to a serving bowl. Serve with assorted crudites, if desired.

Nutrition Facts : Calories 153 g, Fat 7 g, Fiber 4 g, Protein 5 g, Sodium 538 g

ROASTED GARLIC SPINACH HUMMUS



Roasted Garlic Spinach Hummus image

Hummus is one of those recipes that is great to have in your pocket .. it's healthy & can be used in so many ways

Provided by VeggiesByCandlelight

Categories     < 15 Mins

Time 15m

Yield 3 cups

Number Of Ingredients 8

2 cups cooked chickpeas (or canned)
2 1/2 cups raw spinach
1 1/2 heads roasted garlic (** or 2 cloves garlic, minced)
1/2 cup tahini
&frac 14 cup olive oil (a little more to thin, if needed)
1 tablespoon seasoning (ground cumin paprika, or sumac, or to taste, plus a sprinkling for garnish)
1 pinch salt, & pepper
1 lemon, juice of

Steps:

  • Put the chickpeas in a food processor & pulse 5-10 times.
  • Add the the rest of the ingredients.
  • Purée for one or two minutes, adding cooking liquid or olive oil (a tablespoon at a time) until the mixture is to your desired smoothness.
  • Taste and adjust the seasoning (I often find I like to add much more lemon juice).
  • Serve, drizzled with the olive oil and sprinkled with a bit more cumin, paprika, sumac, parsley, pine nuts, or sliced black olives.
  • Refrigerate for up to a couple days or freeze for months.

ROASTED BEETROOT AND GARLIC HUMMUS



Roasted Beetroot and Garlic Hummus image

This tasty beetroot hummus is the prettiest pink snack I've ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. -Elizabeth Worndl, Toronto, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 1h10m

Yield 4 cups.

Number Of Ingredients 14

3 fresh medium beets (about 1 pound)
1 whole garlic bulb
1/2 teaspoon salt, divided
1/2 teaspoon coarsely ground pepper, divided
1 teaspoon plus 1/4 cup olive oil, divided
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
3 to 4 tablespoons lemon juice
2 tablespoons tahini
1/2 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/4 cup plain Greek yogurt, optional
Minced fresh dill weed or parsley
Assorted fresh vegetables
Sliced or torn pita bread

Steps:

  • Preheat oven to 375°. Pierce beets with a fork; place in a microwave-safe bowl and cover loosely. Microwave beets on high for 4 minutes, stirring halfway. Cool slightly. Wrap beets in individual foil packets., Remove papery outer skin from garlic bulb, but do not peel or separate cloves. Cut in half crosswise. Sprinkle halves with 1/4 teaspoon salt and 1/4 teaspoon pepper; drizzle with 1 teaspoon oil. Wrap in individual foil packets. Roast beets and garlic until cloves are soft, about 45 minutes., Remove from oven; unwrap. Rinse beets with cold water; peel when cool enough to handle. Squeeze garlic from skins. Place beets and garlic in a food processor. Add garbanzo beans, lemon juice, tahini, cumin, cayenne pepper and remaining olive oil, salt and ground pepper. Process until smooth., If desired, pulse 2 tablespoons Greek yogurt with beet mixture, dolloping remaining yogurt over finished hummus. Sprinkle with dill or parsley. Serve with assorted vegetables and pita bread.

Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 131mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

Provided by Dan Churchill

Categories     appetizer

Time 40m

Yield 8 servings

Number Of Ingredients 7

4 garlic cloves
100 milliliters (.4 cup) extra-virgin olive oil
Pinch of salt and pepper
3 sprigs rosemary
One 375-milliliter (13.2-ounce) can chickpeas, drained
1/2 cup tahini
Juice of half a lemon

Steps:

  • Preheat oven to 400 degrees F. Place garlic on aluminum foil and drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper. Roast in the oven for 15 to 20 minutes or until jammy.
  • In a small saucepan on low heat, combine the rest of your olive oil with your rosemary. Bring to a low bubble and take off the heat, allowing the flavors to marry. Discard rosemary stalks.
  • In a blender, combine your chickpeas, tahini, half the rosemary olive oil and squeeze out your jammy garlic flesh.
  • Gradually add in the rest of the olive oil as the blender is on, looking for that smooth and creamy consistency. Season accordingly with salt, pepper and lemon juice.

ROASTED GARLIC HUMMUS



Roasted Garlic Hummus image

A super easy, healthy snack for garlic lovers!

Provided by olivia

Categories     Hummus

Time 1h10m

Yield 12

Number Of Ingredients 6

3 whole heads garlic
5 tablespoons olive oil, divided
1 (15 ounce) can chickpeas
2 small lemons, juiced
1 teaspoon ground paprika
3 (6 inch) whole wheat pita breads

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.
  • Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.
  • Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.
  • Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.
  • Split pita rounds and cut into quarters. Place on a baking sheet.
  • Place under the preheated broiler until crisp, 2 to 3 minutes.
  • Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.

Nutrition Facts : Calories 144.3 calories, Carbohydrate 20.3 g, Fat 6.4 g, Fiber 3.2 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 157.9 mg, Sugar 0.3 g

ROASTED BEETROOT AND GARLIC HUMMUS



Roasted Beetroot and Garlic Hummus image

This roasted beetroot and garlic hummus checks all the boxes: healthy, easy, delicious, and so pretty! It's the perfect snack throughout the week or a beautiful appetizer for guests. Garnish with a dollop of Greek yogurt and fresh herbs, and serve alongside veggies or pita. Enjoy!

Provided by Elizabeth

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 55m

Yield 6

Number Of Ingredients 13

2 large beets
1 head garlic, halved crosswise
1 tablespoon extra-virgin olive oil
1 pinch salt and ground black pepper to taste
1 (15 ounce) can chickpeas, drained and rinsed
¼ cup extra-virgin olive oil
1 ½ lemons, juiced
2 tablespoons tahini
½ teaspoon ground cumin
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper
¼ cup plain Greek yogurt

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Poke beets all over with a fork; transfer to a microwave-safe bowl. Cover bowl with plastic wrap, leaving some room for air to escape. Cook beets in the microwave for 4 minutes. Wrap each beet with aluminum foil and place on a baking sheet.
  • Season garlic halves with 1 tablespoon olive oil, salt, and pepper. Wrap each half with aluminum foil and place on the baking sheet.
  • Bake in the preheated oven until beets are tender when pierced with a fork, about 35 minutes.
  • Cool beets until running water for 1 minute. Peel off skins and transfer to a food processor.
  • Squeeze garlic cloves into the food processor. Drizzle in any olive oil remaining on the aluminum foil. Add chickpeas, 1/4 cup olive oil, lemon juice, tahini, cumin, salt, pepper, and cayenne. Pulse until combined. Add Greek yogurt; process until smooth.

Nutrition Facts : Calories 253 calories, Carbohydrate 23.8 g, Cholesterol 1.9 mg, Fat 15.9 g, Fiber 5.1 g, Protein 5.7 g, SaturatedFat 2.5 g, Sodium 436.9 mg, Sugar 6.2 g

Tips:

  • For the best flavor, use fresh spinach. If using frozen spinach, thaw it and squeeze out all the excess water before using.
  • To roast the garlic, wrap it in foil and bake at 400 degrees Fahrenheit for 45 minutes.
  • If you don't have tahini, you can substitute peanut butter or almond butter.
  • To make the hummus smoother, peel the chickpeas before blending.
  • Serve the hummus with pita bread, vegetables, or crackers.

Conclusion:

Roasted garlic spinach hummus is a delicious and healthy snack or appetizer. It's easy to make and can be tailored to your own taste preferences. By following the tips above, you can make the best roasted garlic spinach hummus possible.

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