Best 8 Roasted Italian Vegetables Recipes

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When it comes to savoring the flavors of the Mediterranean, roasted Italian vegetables stand out as a delectable treat. This culinary delight, often featuring an array of colorful bell peppers, zucchini, eggplant, and tomatoes, is not only a feast for the eyes but also a symphony of taste. Whether you're seeking a vibrant side dish to complement your main course or a delectable vegetarian entrée, this guide will take you on a culinary journey to discover the secrets of roasting Italian vegetables to perfection.

Check out the recipes below so you can choose the best recipe for yourself!

ITALIAN ROASTED VEGETABLES



Italian Roasted Vegetables image

I love the taste of roasted vegetables. This recipe uses a bunch of different ones, and can easily be changed to add or subtract ones as you wish.

Provided by lazyme

Categories     Potato

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 13

2 yellow bell peppers, cut into chunks
2 red bell peppers, cut into chunks
2 green bell peppers, cut into chunks
3 zucchini, sliced lengthwise
2 bunches green onions, trimmed
2 Japanese eggplants, sliced
24 asparagus spears, trimmed
1 lb new potato, thinly sliced
8 ounces mushrooms, halved
1 bunch fresh rosemary, chopped
12 garlic cloves, chopped
1/4 cup extra virgin olive oil
salt and pepper, to taste

Steps:

  • Preheat oven to 500ºF.
  • Put veggies into open roasting pan. Toss with rosemary, chopped garlic, salt and fresh ground black pepper and just enough olive oil to coat.
  • Roast for about 45 minutes, or until crisp tende.

OVEN-ROASTED ITALIAN VEGETABLES



Oven-Roasted Italian Vegetables image

Tossing fresh veggies with Italian salad dressing and roasting them in the oven is a no-fuss way to add a side dish to any dinner.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 40m

Yield 8

Number Of Ingredients 7

1 1/2 cups baby-cut carrots (8 oz)
1 1/2 cups fresh whole mushrooms (4 oz)
2 medium onions, cut into 1-inch wedges (2 cups)
1 large red bell pepper, cut into 1-inch pieces (2 cups)
1 medium zucchini, cut lengthwise in half, then cut crosswise into 1-inch slices (1 cup)
3 small red potatoes, cut into fourths (1 cup)
1/2 cup Italian dressing

Steps:

  • Heat oven to 450°F. Generously spray 15x10x1-inch pan with cooking spray. In large bowl, toss vegetables with dressing. Spread vegetables in single layer in pan.
  • Bake uncovered 30 minutes, stirring occasionally, until crisp-tender.

Nutrition Facts : Calories 130, Carbohydrate 17 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 6 g, TransFat 0 g

ROASTED ITALIAN VEGETABLES



Roasted Italian Vegetables image

This buttery medley of oven-baked vegetables is ideal with fish or most any meat. Zucchini and orange pepper make it colorful, but feel free to substitute yellow summer squash or red or green pepper.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 medium zucchini, cut into 1/4-inch slices
1-1/2 cups sliced baby portobello mushrooms
1 medium sweet orange pepper, julienned
1 tablespoon olive oil
1 tablespoon butter, melted
1 teaspoon Italian seasoning
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine the zucchini, mushrooms and orange pepper. Add the remaining ingredients and toss to coat. , Arrange vegetables in a single layer in a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 450° for 15-20 minutes or until tender, stirring occasionally.

Nutrition Facts : Calories 68 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 316mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SHEET TRAY ITALIAN ROASTED VEGETABLES



Sheet Tray Italian Roasted Vegetables image

A recipe that came along with a purchase from a Pampered Chef Party. Well worth the purchase as I use the recipe all the time! A great recipe for summer when zucchini's are everywhere.

Provided by Babs7

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb unpeeled red potatoes (3-4 medium)
2 large carrots
1 large summer squash
2 zucchini
1/4 cup olive oil
2 garlic cloves, pressed
2 teaspoons italian seasoning
1/2 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 425.
  • Cut potatoes in half lengthwise, then cut each half lengthwise into 1-inch-wide wedges. Cut carrots diagonally into 2-inch lengths. Cut summer squash and zucchini into 2-inch pieces.
  • Place vegetables in large bowl; toss with oil.
  • Press garlic over vegetables using garlic press.
  • Sprinkle with Italian seasoning, salt and black pepper; toss to coat evenly.
  • Spread vegetable in a single layer in oven pan.
  • Bake 40-45 minutes or until golden brown and crisp-tender, stirring after 20 minutes.

Nutrition Facts : Calories 164.7, Fat 9.4, SaturatedFat 1.3, Sodium 222.9, Carbohydrate 18.7, Fiber 3.3, Sugar 4.2, Protein 3.2

BEST ITALIAN ROASTED VEGETABLES



Best Italian Roasted Vegetables image

Yield 6

Number Of Ingredients 10

6 red potatoes (diced)
2 carrots (sliced)
1 yellow summer squash (sliced)
1 zucchini (sliced)
1/2 cup fresh sliced mushrooms
1/4 cup olive oil
2 teaspoons minced garlic
2 teaspoons Italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 425 degrees F.
  • Line a baking sheet with foil and spray with nonstick cooking spray; set aside.
  • Place potatoes, carrots, yellow squash, zucchini and mushrooms on prepared pan.
  • Drizzle with olive oil and toss gently.
  • Sprinkle minced garlic, Italian seasoning, salt, and pepper onto vegetables; toss gently.
  • Bake for 40 minutes, flipping halfway through.

Nutrition Facts : Servingsize 1 serving, Calories 614 kcal, Fat 57 g, SaturatedFat 8 g, Cholesterol 0 mg, Sodium 1218 mg, Carbohydrate 18 g, Sugar 12 g, Protein 11 mg

ROASTED ITALIAN CHICKEN AND VEGETABLES



Roasted Italian Chicken and Vegetables image

Make and share this Roasted Italian Chicken and Vegetables recipe from Food.com.

Provided by Carole Reu

Categories     Chicken Breast

Yield 4 serving(s)

Number Of Ingredients 7

16 baby carrots, halved lengthwise
12 tiny new potatoes, halved
1/3 cup fat-free Italian salad dressing
1 teaspoon dried Italian seasoning, crushed
4 small boneless skinless chicken breast halves
to taste nonstick cooking spray
12 yellow cherry tomatoes or 12 red pear shaped cherry tomatoes

Steps:

  • Preheat oven to 375.
  • Add a small amount of water to a 2 quart saucepan; bring to boiling.
  • Add carrots and potatoes; return to boiling.
  • Cook, covered for 8 minutes.
  • Stir together salad dressing, Italian seasoning, and 1/8 tsp pepper in a bowl.
  • Rinse chicken and pat dry.
  • Spray a 9 x 9 x 2" baking pan with nonstick cooking spray.
  • Brush chicken with half of the dressing mixture. Place chicken in baking pan.
  • Bake, uncovered for 10 minutes.
  • Drain vegetables and toss with remaining salad dressing mixture. Pour over chicken.
  • Return to oven and bake about 5 minutes more or until chicken is tender and no longer pink.
  • Place chicken on a serving platter.
  • Toss tomatoes with vegetables.
  • Arrange vegetables around chicken; brush chicken and vegetables with pan drippings.

ITALIAN ROASTED VEGETABLES



Italian Roasted Vegetables image

Harvest veggies become a warm, comforting side dish with this easy recipe from our Test Kitchen pros. Experiment with adding any other vegetables you have on hand, too. Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 7

2 medium yellow summer squash, sliced
1 medium sweet red pepper, cut into 1-inch pieces
1/4 pound fresh green beans, trimmed
1/4 cup sun-dried tomato salad dressing
1/4 teaspoon salt
1/4 teaspoon dried basil
1/8 teaspoon pepper

Steps:

  • In a large bowl, combine all ingredients. Transfer to an ungreased 15x10x1-in. baking pan., Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring once.

Nutrition Facts : Calories 61 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 322mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

ITALIAN SPAGHETTI WITH CHICKEN & ROASTED VEGETABLES



Italian Spaghetti with Chicken & Roasted Vegetables image

When I get a craving for homemade tomato sauce, I make a zesty batch to toss with chicken and veggies. The flavors do wonders for penne, too. -Carly Curtin, Ellicott City, Maryland

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 16

3 plum tomatoes, seeded and chopped
2 medium zucchini, cubed
1 medium yellow summer squash, cubed
2 tablespoons olive oil, divided
2 teaspoons Italian seasoning, divided
8 ounces uncooked whole wheat spaghetti
1 pound boneless skinless chicken breasts, cubed
1/2 teaspoon garlic powder
1/2 cup reduced-sodium chicken broth
1/3 cup dry red wine or additional reduced-sodium chicken broth
4 cans (8 ounces each) no-salt-added tomato sauce
1 can (6 ounces) tomato paste
1/4 cup minced fresh basil
2 tablespoons minced fresh oregano
1/4 teaspoon salt
6 tablespoons shredded Parmesan cheese

Steps:

  • Preheat oven to 425°. In a large bowl, combine tomatoes, zucchini and squash. Add 1 tablespoon oil and 1 teaspoon Italian seasoning. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake 15-20 minutes or until tender., Meanwhile, cook spaghetti according to package directions. Sprinkle chicken with garlic powder and remaining Italian seasoning. In a large nonstick skillet, heat remaining oil over medium heat. Add chicken; cook until no longer pink. Remove from skillet., Add broth and wine to skillet, stirring to loosen browned bits from pan. Stir in tomato sauce, tomato paste, basil, oregano and salt. Bring to a boil. Return chicken to skillet. Reduce heat; simmer, covered, 4-6 minutes or until sauce is slightly thickened., Drain spaghetti. Add spaghetti and vegetables to tomato mixture; heat through. Sprinkle with cheese.

Nutrition Facts : Calories 379 calories, Fat 9g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 345mg sodium, Carbohydrate 49g carbohydrate (14g sugars, Fiber 8g fiber), Protein 26g protein. Diabetic Exchanges

Tips:

  • Choose fresh, seasonal vegetables: This will ensure the best flavor and texture for your dish.
  • Use a variety of vegetables: This will add color, flavor, and texture to your dish. Some good options include broccoli, zucchini, squash, bell peppers, and onions.
  • Cut the vegetables into uniform pieces: This will help them cook evenly.
  • Toss the vegetables with olive oil, salt, and pepper: This will help them roast evenly and develop flavor.
  • Roast the vegetables at a high temperature: This will help them caramelize and develop a crispy texture.
  • Stir the vegetables halfway through cooking: This will help them cook evenly.
  • Serve the roasted vegetables immediately: They are best enjoyed when hot and fresh out of the oven.

Conclusion:

Roasted Italian vegetables are a delicious and healthy side dish that can be enjoyed as part of any meal. They are easy to make and can be customized to your liking. With a variety of vegetables to choose from and endless seasoning possibilities, you can create a dish that is both flavorful and nutritious. So next time you are looking for a healthy and delicious side dish, give roasted Italian vegetables a try. You won't be disappointed!

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