Welcome to the world of flavors and textures with our comprehensive guide to creating the perfect roasted pepper and green bean salad! Whether you're a seasoned chef or just starting your culinary journey, this article will provide you with all the essential information and tips you need to craft a delicious, vibrant, and healthy salad that will impress your taste buds and nourish your body. From selecting the freshest ingredients to understanding the nuances of roasting and seasoning, we'll take you on a step-by-step journey to create a salad that is not only visually appealing but also a delight to the palate. So, gather your ingredients, sharpen your knives, and prepare to embark on a culinary adventure that will leave you craving more.
Let's cook with our recipes!
ROASTED PEPPER AND GREEN BEAN SALAD
Provided by Pierre Franey
Categories easy, quick, salads and dressings
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven broiler.
- Place the pepper under the broiler and cook on all sides until the skin is well charred. Remove from the oven. When cool enough to handle split the pepper in half, core it and discard the skin. Pat the pepper dry on paper towels. Cut the pepper lengthwise into thin strips. Set aside.
- Trim or break off the ends of the beans. Remove the strings, if any. Bring enough water to a boil to cover the beans when added. Add salt and the beans. Bring to a boil and simmer for 4 to 8 minutes or until tender. Drain well.
- Put the mustard and vinegar in a mixing bowl. Start beating with a wire whisk and gradually add the oil. Add the cumin, salt and pepper. Blend well. Add the beans, red peppers, onion and parsley. Toss well and serve.
Nutrition Facts : @context http, Calories 172, UnsaturatedFat 12 grams, Carbohydrate 11 grams, Fat 14 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 394 milligrams, Sugar 5 grams, TransFat 0 grams
GREEN BEAN, ROASTED RED PEPPER, AND MANGO SALAD
Steps:
- Trim the green beans of their tips and tails and cut into 1 1/2 inch pieces, on the diagonal. Drop the beans into a pot of boiling salted water and cook until just crisp tender. Drain and plunge the beans into an ice bath to stop the cooking. Peel and slice the mango into pieces about the same size as the green beans Roast the red bell pepper, removing the peel and seeds. Cut the pepper into about the same size as the green beans. Remove the stem from the jalapeno pepper, remove the seeds and membranes, and mince the jalapeno finely. Combine the beans, mango, jalapeno pepper and roasted red pepper and mix lightly. Combine the dressing ingredients in a jar and shake well to combine. Taste and adjust for salt. Dress the salad with the dressing. Sprinkle toasted sesame seeds over and serve.
Tips:
- Use a variety of colors of bell peppers to add visual appeal to the salad.
- Roast the bell peppers and green beans until they are slightly charred for a smoky flavor.
- Marinate the roasted vegetables in a flavorful vinaigrette dressing for at least 30 minutes before serving.
- Add some crumbled feta cheese or goat cheese to the salad for a creamy texture.
- Top the salad with a sprinkle of chopped fresh herbs, such as basil, oregano, or thyme, for a pop of color and flavor.
Conclusion:
This roasted pepper and green bean salad is a delicious and healthy side dish that is perfect for summer gatherings. The roasted vegetables are tender and flavorful, and the vinaigrette dressing adds a tangy and refreshing touch. This salad is also a good source of vitamins and minerals, making it a nutritious choice for any meal.
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