If you're looking for a simple and flavorful dish that's sure to impress, look no further than roasted salmon with brussel sprouts. This classic combination of flavors is elevated by the roasting process, which caramelizes the brussel sprouts and gives the salmon a beautiful golden crust. With its crispy skin, tender flesh, and slightly charred vegetables, this dish is a feast for the senses. Plus, it's packed with nutrients, making it a healthy and satisfying meal. So gather your ingredients and preheat your oven, because it's time to discover the best recipe for roasted salmon with brussel sprouts.
Here are our top 9 tried and tested recipes!
ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE
Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.
Provided by Ali Slagle
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
- Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
- While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams
ONE SHEET PAN GARLIC ROASTED SALMON WITH BRUSSELS SPROUTS
Incredibly delicious, garlicky, super flavorful one-pan dinner with oven-roasted salmon and brussels sprouts.
Provided by Katerina | Diethood
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- Preheat oven to 450F.
- Lightly grease a rimmed baking sheet with cooking spray and set aside.
- In a large mixing bowl combine trimmed brussels sprouts, olive oil, salt and pepper; mix until well combined.
- Transfer brussels sprouts to previously prepared baking sheet; arrange in a single layer and bake for 15 minutes, stirring once or twice during cooking.
- In the meantime, prepare the salmon.
- Drizzle salmon with olive oil.
- Evenly divide and press minced garlic on top of each fillet.
- Season with oregano, salt and pepper.
- Remove baking sheet from oven; move the brussels sprouts around, making 6 empty spots for the salmon fillets.
- Place salmon in empty spots and bake for 10 to 12 minutes, or until salmon is cooked through.
- Remove from oven; let stand 2 minutes and serve.
Nutrition Facts : Calories 366 kcal, Carbohydrate 14 g, Protein 35 g, Fat 19 g, SaturatedFat 2 g, Cholesterol 83 mg, Sodium 492 mg, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
EASY ROASTED SALMON WITH BRUSSELS SPROUTS
This one-sheet-pan meal is perfect for busy nights -- your protein and vegetables can all cook together.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 35m
Number Of Ingredients 4
Steps:
- Preheat oven to 450 degrees. On a rimmed baking sheet, toss brussels sprouts with olive oil. Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
- Season salmon fillets with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes.
Nutrition Facts : Calories 351 g, Fat 17 g, Protein 37 g
GARLIC ROASTED SALMON & BRUSSELS SPROUTS
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees F.
- Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
- Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.
Nutrition Facts : Calories 333.8 calories, Carbohydrate 10.3 g, Cholesterol 70.7 mg, Fat 15.4 g, Fiber 2.7 g, Protein 33.1 g, SaturatedFat 2.8 g, Sodium 485 mg, Sugar 2 g
ROASTED SALMON WITH BRUSSEL SPROUTS
Make and share this Roasted Salmon With Brussel Sprouts recipe from Food.com.
Provided by Anne Dillon
Categories Very Low Carbs
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- toss brussel sprouts in olive oil.
- season salmon with salt and pepper.
- put sprouts on baking sheet in 450 oven and bake for 10-15 minutes. then push them aside to make room for salmon and bake for another 10 minutes.
MAPLE-GLAZED SALMON WITH ROASTED BRUSSELS SPROUTS
Make and share this Maple-Glazed Salmon With Roasted Brussels Sprouts recipe from Food.com.
Provided by patchpony
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven to 450° F, with the racks in the upper and lower thirds. On a rimmed baking sheet, toss the Brussels sprouts and onion with the oil, ½ teaspoon salt, and ¼ teaspoon pepper. Roast on the bottom rack, tossing once, until golden and tender, 15 to 20 minutes.
- Meanwhile, in a small bowl, mix together the maple syrup, mustard, and ¼ teaspoon each salt and pepper. After the vegetables have cooked for 12 minutes, place the salmon on a second rimmed baking sheet and brush it with the maple mixture. Roast on the top rack until opaque throughout, 6 to 8 minutes.
- Serve the salmon with the vegetables and lemon wedges.
Nutrition Facts : Calories 363.1, Fat 15.2, SaturatedFat 2.5, Cholesterol 78.4, Sodium 239.7, Carbohydrate 18.7, Fiber 3.8, Sugar 9.7, Protein 38.6
GLAZED SALMON WITH BRUSSELS SPROUTS
This meal goes on the table in under 30 minutes and proves that you can be fancy and fuss-free at the same time! -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender., Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.
Nutrition Facts : Calories 516 calories, Fat 26g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 453mg sodium, Carbohydrate 34g carbohydrate (21g sugars, Fiber 7g fiber), Protein 40g protein.
ONE-PAN ROASTED SALMON AND SQUASH
Listen to the call of the ocean with our One-Pan Roasted Salmon and Squash! This roasted salmon recipe features butternut squash and Brussels sprouts.
Provided by My Food and Family
Categories Vegetable Recipes
Time 47m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Mix dressing, syrup, mustard and rosemary until blended.
- Combine vegetables in medium bowl. Add 3 Tbsp. dressing mixture; mix lightly. Spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
- Bake 15 to 20 min. or until vegetables are crisp-tender. Remove from oven.
- Use spoon to move vegetables to one side of baking sheet. Add fish to other side; brush with remaining dressing mixture.
- Bake 15 to 17 min. or until vegetables are tender and fish flakes easily with fork.
Nutrition Facts : Calories 260, Fat 8 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
ROASTED SALMON WITH BRUSSELS SPROUTS
FLAVOR BOOSTER Roasting deepens salmon's naturally mild flavor. Brussels sprouts also take especially well to roasting, becoming tender, slightly sweet, and undeniably delicious when seasoned with little more than salt and pepper.
Yield serves 4
Number Of Ingredients 4
Steps:
- Preheat oven to 450°F. On a rimmed baking sheet, toss brussels sprouts with oil, and season with salt and pepper. Spread in a single layer. Roast, tossing occasionally, until sprouts are browned, 10 to 15 minutes.
- Season salmon with salt and pepper. Place in center of baking sheet (push sprouts to sides). Roast until salmon is opaque throughout and sprouts are tender, about 10 minutes. Serve warm.
- (Per Serving)
- Calories: 351
- Fat: 17.9g (2.7g Saturated Fat)
- Protein: 37.6g
- Carbohydrates: 10.3g
- Fiber: 4.4g
Tips:
- Choose fresh, high-quality ingredients. This will make a big difference in the final dish. Look for salmon that is bright pink and firm, and Brussels sprouts that are deep green and tightly packed.
- Don't overcrowd the pan. When roasting the salmon and Brussels sprouts, make sure to leave enough space between the pieces so that they can cook evenly.
- Roast the salmon and Brussels sprouts at a high temperature. This will help to caramelize the vegetables and give them a nice crispy texture.
- Season the salmon and Brussels sprouts generously. Use a variety of spices and herbs to create a flavorful dish.
- Serve the salmon and Brussels sprouts immediately. This dish is best enjoyed fresh out of the oven.
Conclusion:
Roasted salmon with Brussels sprouts is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With its vibrant colors and flavors, this dish is sure to impress your family and friends.
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