Best 5 Roasted Shaved Brussels Sprouts Recipes
Roasted shaved Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be roasted in the oven or on the stovetop. Brussels sprouts are a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber. They are also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Roasting Brussels sprouts brings out their natural sweetness and caramelizes them slightly, creating a dish that is both flavorful and nutritious.
Here are our top 5 tried and tested recipes!
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
ROASTED SHAVED BRUSSELS SPROUTS
Make and share this Roasted Shaved Brussels Sprouts recipe from Food.com.
Provided by gailanng
Categories Vegetable
Time 27m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven 450 degrees.
- In the workbowl of a food processor fitted with the shredder attachment, shred the Brussels sprouts.
- Transfer to a rimmed baking sheet and toss with the olive oil. Season generously with salt and pepper.
- Roast until wilted and lightly browned, about 12 - 18 minutes. Remove from the oven and toss with the Parmigiano. Serve immediately.
SAUTEED SHREDDED BRUSSELS SPROUTS
Steps:
- Place the Brussels sprouts in the feed tube of the food processor fitted with a large slicing disc. (There is no need to core them.) Process the Brussels sprouts until they're all sliced.
- Place the butter and olive oil in a large (12-inch) saute pan and heat it over medium heat. Add the sliced Brussels sprouts, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper and saute them, stirring frequently, for about 4 to 5 minutes, until tender but still bright green. Stir in the balsamic vinegar, season to taste, and serve hot.
SHAVED BRUSSEL SPROUTS
I know that brussel sprouts usually get a bad rap, but they truly are a delicious vegetable. Give this a try and it may change your outlook! They are tender, a little spicy, and slightly cheesy. All in all, a simple and flavorful side dish.
Provided by Oliver Fischers Mo
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 7
Steps:
- 1. Cut out the core of the brussel sprouts and shave (very thinly slice) them so that they look like thin ribbons.
- 2. Saute the brussel sprouts in olive oil for 2 to 3 minutes.
- 3. Season with salt and pepper and add the crushed red pepper flakes.
- 4. Add the water and continue to cook for 5 to 8 minutes, until the brussel
- sprouts are tender.
- 5. Mix in the cheese.
EASY ROASTED BRUSSELS SPROUTS
Love the sweetness that comes out by roasting the Brussels sprouts. They go great with just about any main course dish!
Provided by Nourishing Greens
Categories Roasted Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Remove and discard the hard stems from the Brussels sprouts. Halve the sprouts and place on a baking sheet. Drizzle with olive oil and mix until coated. Season with salt.
- Roast in the preheated oven until soft, 15 to 20 minutes.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 10.2 g, Fat 10.5 g, Fiber 4.3 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 28.4 mg, Sugar 2.5 g
Tips:
- Choose small, firm Brussels sprouts. Smaller sprouts will cook more evenly and have a better flavor. If you can find organic sprouts, even better!
- Trim the sprouts. Cut off the brown, woody ends of the sprouts and remove any loose outer leaves.
- Shave the sprouts. Use a sharp knife or a mandoline to thinly slice the sprouts. This will help them cook more quickly and evenly.
- Season the sprouts. Toss the shaved sprouts with olive oil, salt, and pepper. You can also add other seasonings, such as garlic powder, onion powder, or paprika.
- Roast the sprouts. Spread the seasoned sprouts in a single layer on a baking sheet. Roast them in a preheated oven at 400 degrees Fahrenheit for 15-20 minutes, or until they are tender and slightly browned.
- Serve the sprouts. Roasted Brussels sprouts can be served as a side dish or as a main course. They are also a great addition to salads, sandwiches, and wraps.
Conclusion:
Roasted shaved Brussels sprouts are a delicious and healthy side dish that can be enjoyed by people of all ages. They are easy to make and can be customized to your own taste preferences. So next time you are looking for a new and exciting way to prepare Brussels sprouts, give this recipe a try!
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