Best 3 Roasted Sweet Potato Fries Recipes

Roasted sweet potato fries are a delicious and healthy snack or side dish that can be enjoyed by people of all ages. They are made by simply roasting sweet potatoes in olive oil and seasonings until they are crispy on the outside and tender on the inside. Sweet potato fries are a great source of fiber, vitamins, and minerals, and they are also a good source of antioxidants. They can be served with a variety of dipping sauces, such as ketchup, ranch dressing, or barbecue sauce. This article will provide you with a few tips for making the best roasted sweet potato fries.

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ROASTED SWEET POTATO FRIES

Roasted Sweet Potato Fries image

Sweet potato fries.

Provided by sunmn

Categories Side Dish Vegetables Sweet Potatoes

Time 45m

Yield 4

Number Of Ingredients 3

Ingredients

2 sweet potatoes, peeled and cut into French fry-size pieces
2 tablespoons olive oil
kosher salt and freshly ground black pepper

Steps:

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a baking sheet and place in the oven.
Place sweet potatoes in a large bowl. Add olive oil, salt, and pepper; toss to coat. Spread sweet potatoes onto the baking sheet.
Bake in the preheated oven for 20 minutes. Turn the fries and continue baking until brown and crispy, about 15 minutes more.

Nutrition Facts : Calories 181.8 calories, Carbohydrate 28.6 g, Fat 6.8 g, Fiber 4.3 g, Protein 2.2 g, SaturatedFat 1 g, Sodium 178.2 mg, Sugar 5.9 g

OVEN-ROASTED SWEET POTATO FRIES

Oven-Roasted Sweet Potato Fries image

Healthful, spicy, side dish that even some people who don't particularly care for sweet potatoes will like.

Provided by MrsEl

Categories Yam/Sweet Potato

Time 40m

Yield 6 serving(s)

Number Of Ingredients 5

Ingredients

2 lbs sweet potatoes (approx. 2 large potatoes)
1 tablespoon olive oil
1 tablespoon paprika
1 teaspoon ground cumin
salt

Steps:

Preheat the oven to 425.
Wash and clean potatoes.
In a large bowl, stir together the olive oil, paprika, and cumin and set aside.
Cut the potatoes into medium"french fries".
Toss the potatoes in the oil and spices until well coated.
Arrange the potatoes in a single layer on a baking sheet prepared with cooking spray or lightly oiled.
Bake for 25 to 40 minutes, stirring occasionally, until the fries are golden and crisp.
Sprinkle with salt to taste and serve immediately.

OVEN ROASTED SWEET POTATO FRIES

Oven Roasted Sweet Potato Fries image

When I feel fall in the air, I start craving sweet potatoes, collards and pork. Usually the sweet potatoes are baked but today I tried oven roasted fries to go with a boston butt roast. The spices paired with the potatoes were just right for a nice sweet n salty fall side dish. Actually, I think these fries would be good any...

Provided by Diane Atherton

Categories Potatoes

Time 55m

Number Of Ingredients 9

Ingredients

2 medium sweet potatoes, washed and dried
1 Tbsp olive oil, extra virgin
1 Tbsp parmesan cheese, grated
1 tsp smoked paprika (more if you like)
1 tsp coarse salt
1/8 tsp ground black pepper
1/8 tsp cayenne pepper
1/2 tsp garlic powder
1/2 tsp cumin

Steps:

1. Preheat oven to 450 degrees.
2. Cut potatoes into 1/4″ thin strips, or to desired thickness. NOTE: you can peel or not peel the potatoes. Soak potatoes in ice water for 30 minutes. Drain and blot dry with paper towels.
3. Combine the dry ingredients in a ziploc bag. Add potatoes to bag; drizzle oil over potatoes. Seal bag and shake to coat potatoes with seasoning.
4. Spread the potatoes evenly on a baking sheet prepared with parchment paper. Don't overcrowd the sheet, or have multiple layers of fries.
5. Place in oven and bake 20-25 minutes. (May take more or less time, depending on the size of the fries.) Remove once the edges slightly begin to brown and fries begin to crisp.
6. For an excellent white potatoe oven fry, check out Bonnie Dare's https://www.justapinch.com/recipes/side/potatoes/best-oven-baked-fries-and-potato-wedges-2.html?p=2

Tips:

To make sure your fries are crispy, use a baking sheet that is not too crowded. If the fries are too close together, they will steam instead of roast.
Don't be afraid to experiment with different toppings. Try sprinkling your fries with chili powder, garlic powder, or even cinnamon.
If you want to make your fries ahead of time, you can roast them and then store them in the refrigerator for up to 3 days. When you're ready to serve them, reheat them in the oven at 350 degrees Fahrenheit for about 15 minutes.
Sweet potato fries are a great way to get your kids to eat their vegetables. They're also a healthy alternative to traditional French fries.

Conclusion:

Roasted sweet potato fries are a delicious and healthy snack or side dish. They're easy to make and can be customized to your liking. With a few simple tips, you can make the perfect roasted sweet potato fries every time. So next time you're looking for a healthy and tasty snack, give roasted sweet potato fries a try. You won't be disappointed!

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