Best 9 Roasted Vegetable Sandwich With Parsley Arugula Salad Recipes

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Discover the ultimate guide to making a roasted vegetable sandwich with a refreshing parsley arugula salad. This delectable sandwich is packed with flavorful roasted vegetables, creamy cheese, and fresh herbs, while the vibrant salad adds a light and tangy contrast. Whether you're looking for a quick lunch option or a satisfying meal, this sandwich has got you covered. Get ready to tantalize your taste buds with a symphony of flavors and textures in every bite.

Here are our top 9 tried and tested recipes!

ROASTED VEGETABLE SANDWICHES



Roasted Vegetable Sandwiches image

These hearty sandwiches may be assembled ahead of time and are perfect for a summer picnic

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Sandwich Recipes

Time 50m

Number Of Ingredients 13

1 small eggplant, thinly sliced into rounds
1 zucchini, thinly sliced
1 yellow summer squash, thinly sliced
1 red bell pepper, cored, seeded and thinly sliced
2 teaspoons extra-virgin olive oil
2 cloves garlic, finely chopped
Salt & freshly ground pepper, to taste
1/4 cup nonfat sour cream, or nonfat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon chopped fresh basil
1 teaspoon lemon juice
1 16-inch-long French baguette, split lengthwise and cut into 4 sections
1 bunch watercress, washed, large stems removed (about 2 cups)

Steps:

  • Preheat oven to 450 degrees F. Toss eggplant, zucchini, yellow squash and bell pepper with oil and garlic in a large roasting pan. Season with salt and pepper. Roast the vegetables, stirring occasionally, until tender and starting to brown, 30 to 35 minutes. Let cool.
  • Meanwhile, whisk together sour cream (or yogurt), mayonnaise, basil and lemon juice in a small bowl. Season with salt and pepper; reserve in the refrigerator.
  • Spread the mayonnaise mixture on both of the bread halves and arrange watercress on the bottom layer. Top with the vegetable mixture and the bread tops.

Nutrition Facts : Calories 282.7 calories, Carbohydrate 43.7 g, Cholesterol 7.7 mg, Fat 8.9 g, Fiber 6.2 g, Protein 8.6 g, SaturatedFat 2.1 g, Sodium 565.1 mg, Sugar 8.7 g

ROASTED VEGETABLE SANDWICH



Roasted Vegetable Sandwich image

I first tasted this sandwich at an Italian cafe and it is called "Favorito". An unforgettable sandwich! This recipe is adapted from one I found on the internet.

Provided by cookiedog

Categories     Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 eggplant, sliced into strips
2 red bell peppers
2 tablespoons olive oil, divided
2 portabella mushrooms, sliced
3 garlic cloves, crushed
4 tablespoons mayonnaise
fresh basil leaf
1 loaf focaccia bread

Steps:

  • Preheat oven to 400°F.
  • Place the eggplant and red bell pepper on a baking sheet and brush with 1 tablespoon of olive oil.
  • Roast in preheated oven for about 25 minutes; roast the peppers until blackened. Remove from oven and set aside to cool.
  • Meanwhile, sauté the mushrooms in 1 tablespoon of olive oil until tender.
  • Stir crushed garlic into mayonnaise. Slice focaccia in half lengthwise. Spread mayonnaise mixture on one or both halves.
  • Peel cooled peppers, core and slice. Arrange the eggplant, peppers, mushrooms, and basil on the focaccia.
  • Wrap the sandwich in plastic wrap. Place a cutting board on top of it and weigh it down with some canned goods. Allow sandwich to sit for 2 hours before slicing and serving.

ROASTED VEGETABLE SANDWICH WITH PARSLEY ARUGULA SALAD



Roasted Vegetable Sandwich With Parsley Arugula Salad image

Provided by Linda Wells

Categories     dinner, lunch, main course

Time 2h

Yield Four sandwiches

Number Of Ingredients 14

3 red peppers
2 medium eggplants, sliced crosswise into 1/2-inch-thick disks
2 tablespoons coarse salt
2 ripe tomatoes, cored, or substitute 1 cup imported canned plum tomatoes, drained of juices
1 large onion cut into 1/8's
1 sprig fresh rosemary
1/2 head of garlic, cut along the clove
1 cup extra-virgin olive oil
1 tablespoon Sherry vinegar (or substitute red-wine vinegar)
2 teaspoons lemon juice (optional)
1/2 cup flat-leaf parsley, washed, dried and loosely packed
1 1/2 cups arugula, washed, dried and loosely packed
8 slices crusty French or Italian bread from a large round loaf
1/4 teaspoon freshly ground black pepper

Steps:

  • To roast the red peppers, place either over a gas burner, under the broiler or in a very hot oven (450 to 500 degrees), turning frequently until the pepper skins blacken. Place the peppers in a paper bag or covered bowl until they cool. Gently peel away the skin, cut in half and carefully remove the seeds. Roasted peppers can be covered with olive oil and kept in a covered container in the refrigerator for up to two weeks.
  • Preheat the oven to 450 degrees.
  • Sprinkle the eggplant slices with about one-and-a-half tablespoons of coarse salt and let stand for 30 minutes.
  • Place the tomatoes, onion wedges and rosemary sprig in a lightly oiled oven-proof skillet or pan, just large enough to contain the vegetables. Place the garlic, cut-side down, on top of one of the tomatoes. Generously brush the vegetables with olive oil and sprinkle with salt and pepper. Roast in the oven, tossing the vegetables lightly to coat them with oil and juices. Remove when the garlic and onion are tender and golden brown, about 45 minutes. The tomato will be very soft, its skin split.
  • While the vegetables are roasting, rinse the eggplant slices under cold water and dry well with paper towels. Place the slices on an oiled baking sheet and brush the tops with olive oil. Bake in a 450-degree oven, turning once, until golden brown, about 15 to 20 minutes. Set aside.
  • Take the roasted garlic and squeeze the head to release the softened cloves into the bowl of a food processor. Add the onion, flesh of tomato, discarding the skins, one teaspoon of Sherry vinegar, two teaspoons of lemon juice (if desired) and two tablespoons of olive oil. Process, using short pulses, until the mixture is the consistency of a relish.
  • In a mixing bowl, lightly dress the parsley and arugula with about one teaspoon of Sherry vinegar and olive oil. Sprinkle with salt and pepper to taste.
  • Brush one side of each slice of bread with olive oil and lightly toast on the rack of the 450-degree oven.
  • To assemble the sandwiches, place a quarter of the eggplant and roasted pepper slices on each of four slices of bread, oil-side up. Spoon on about two or three tablespoons of sauce (see note). Top with the dressed greens and cover with a second slice of bread, oil-side inward.

Nutrition Facts : @context http, Calories 286, UnsaturatedFat 19 grams, Carbohydrate 19 grams, Fat 23 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 512 milligrams, Sugar 7 grams

PAN-GRILLED VEGGIE SANDWICHES WITH RICOTTA, ARUGULA AND BALSAMIC



Pan-grilled Veggie Sandwiches with Ricotta, Arugula and Balsamic image

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 11

Vegetable oil, for brushing
2 zucchini, sliced lengthwise in 1/4-inch-thick slices
2 yellow squash, sliced lengthwise in 1/4-inch-thick slices
2 red onions, sliced into 14/-inch rounds
Extra-virgin olive oil
1 tablespoon chopped garlic
Kosher salt and freshly ground black pepper
2 baguettes
1 (16-ounce) container ricotta cheese
1 bunch arugula, washed, dried and stems discarded
Balsamic vinegar, to taste

Steps:

  • Brush large grill pan with vegetable oil and heat over medium-high heat.
  • Before grilling, toss veggies with olive oil, garlic, salt and pepper. Grill vegetables in batches until nicely colored and soft, about 6 to 8 minutes per batch.
  • Cut bread into 6-inch pieces. Cut pieces lengthwise but don't go all the way through.
  • Spread a thick layer of ricotta on the bottom half of the bread. Sprinkle with salt.
  • Toss arugula with olive oil, balsamic vinegar and salt and pepper to taste. Place dressed arugula on top of ricotta layer. Then add the generous amounts of the different grilled vegetables.

GRILLED VEGETABLE PASTA SALAD WITH PARSLEY VINAIGRETTE



Grilled Vegetable Pasta Salad with Parsley Vinaigrette image

Provided by Food Network

Categories     side-dish

Yield 4-6 servings

Number Of Ingredients 14

2 tablespoons red wine vinegar
1/2 teaspoon salt
1/2 teaspoon pepper
6 tablespoons olive oil
1 cup finely chopped Italian parsley
1 garlic clove peeled
1 pound tri-colored fusilli pasta
1 1/2 tablespoons olive oil
1 small garlic clove, finely minced
2 tablespoons olive oil
2 large red bell peppers, seeded, cut in half
2 large ears fresh corn, husked
2 large zucchini, sliced (1/2-inch thick)
1 large red onion, sliced (1/3-inch)

Steps:

  • In a medium bowl, with a whisk, beat together 1 tablespoon vinegar, salt, pepper. Add 2 tablespoons olive oil and beat until emulsified. Add the other tablespoon of vinegar and 2 more tablespoons of olive oil and beat until emulsified. Top the mixture with the remaining 2 tablespoons of olive oil. Stir in parsley. Add the garlic clove. Refrigerate until ready to use. Cook pasta per package instructions, drain, rinse with cold water until cool, add to bowl and toss with olive oil and garlic clove. Set aside. Brush vegetables with olive oil. On a hot grill roast peppers, corn, zucchini and red onion until browned and tender. Remove from grill. Remove kernels from corn and roughly chop remaining vegetables. Toss grilled vegetables and reserved vinaigrette with pasta. Serve at room temperature.

OPEN FACED EGG SANDWICHES WITH ARUGULA SALAD



Open Faced Egg Sandwiches with Arugula Salad image

Eggs and arugula are a delicious combination. This dish is great for brunch!

Provided by Joy

Categories     Main Dish Recipes     Sandwich Recipes

Time 20m

Yield 2

Number Of Ingredients 10

1 clove garlic, minced
¼ cup mayonnaise
4 3/4-inch thick slices of crusty bread
2 cups arugula
2 teaspoons olive oil
½ teaspoon fresh lemon juice
1 pinch salt
1 pinch freshly ground black pepper
cooking spray
4 eggs

Steps:

  • Mix garlic and mayonnaise together in a small bowl. Spread mayonnaise on 1 side of the bread slices. Mix arugula with olive oil, lemon juice, salt, and black pepper in a bowl until coated; divide arugula in fourths, placing each portion atop mayonnaise side of a bread slice.
  • Spray a skillet with cooking spray, place over medium-high heat, and crack eggs into skillet, one at a time. Cook on one side only until whites are firm and yolks are slightly runny, 2 to 3 minutes. Season eggs with salt and black pepper. Gently place an egg on each open-face sandwich.

Nutrition Facts : Calories 501 calories, Carbohydrate 23.3 g, Cholesterol 382.5 mg, Fat 38.2 g, Fiber 1.6 g, Protein 17 g, SaturatedFat 7.4 g, Sodium 535.8 mg, Sugar 1.9 g

ROASTED ROOT VEGETABLE SALAD



Roasted Root Vegetable Salad image

Fall is a season brimming with comfy, cozy flavors that everyone looks forward to - and it doesn't get more flavorful than this roasted root vegetable salad. Made with beets, potatoes, parsnips, and a whole lot of other favorites, this salad has delicious packed into every healthy bite. The roasting gives this root vegetable salad that cozy feeling of the season, and can easily steal the spotlight from any main dish. So skip the humdrum side salads...this is the real deal with roots.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h35m

Yield 6

Number Of Ingredients 11

6 medium beets (about 1 1/2 lb), peeled, cut into 1/2-inch wedges
3 tablespoons olive oil
1 3/4 teaspoons salt
1 teaspoon pepper
2 large sweet potatoes (about 1 1/2 lb), peeled, cut into 3/4-inch cubes
4 large parsnips (about 1 lb), peeled, cut into 1/2-inch slices
1/2 cup olive oil-and-vinegar dressing
1 tablespoon chopped fresh parsley
1 tablespoon prepared horseradish
1 teaspoon Dijon mustard
Fresh arugula

Steps:

  • Heat oven to 400°F. Line 15x10x1-inch pan with foil. Spray second 15x10x1-inch pan with cooking spray.
  • In large bowl, toss beets with 1 tablespoon of the oil. Arrange beets in single layer in foil-lined pan. Sprinkle with 1/2 teaspoon of the salt and 1/2 teaspoon of the pepper.
  • In same bowl, toss sweet potatoes and parsnips with remaining 2 tablespoons oil. Arrange potatoes and parsnips in single layer in second pan. Sprinkle with remaining 1 1/4 teaspoons salt and 1/2 teaspoon pepper.
  • Roast 40 to 45 minutes or just until vegetables are tender. Cool completely, about 20 minutes.
  • In small bowl, mix dressing, parsley, horseradish and mustard with whisk. In large bowl, gently toss roasted vegetables with desired amount of dressing. Serve at room temperature or chilled over arugula with any remaining dressing.

Nutrition Facts : Calories 310, Carbohydrate 44 g, Fat 2 1/2, Fiber 9 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 1020 mg

ARUGULA AND ROASTED-VEGETABLE SALAD WITH WHOLE-GRAIN CROUTONS



Arugula and Roasted-Vegetable Salad With Whole-Grain Croutons image

Croutons -- made by baking cubes of whole-grain bread -- give extra crunch to this brightly flavored salad that combines arugula, roasted fennel, golden raisins, and oranges.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes     Bread Recipes

Number Of Ingredients 14

Olive oil, cooking spray
2 slices (1/2 inch thick) Whole-Grain Bread, cut into cubes
1/8 teaspoon coarse salt
1/8 teaspoon freshly ground pepper
2 large navel oranges
1/3 cup golden raisins
Olive oil, cooking spray
6 medium scallions, trimmed
1/2 medium fennel bulb, trimmed and thinly sliced lengthwise
2 cups baby arugula (about 4 ounces)
1 1/2 teaspoons champagne vinegar
1/8 teaspoon coarse salt
1 tablespoon plus 1 1/2 teaspoons extra-virgin olive oil
Freshly ground pepper

Steps:

  • Preheat oven to 400 degrees. Make the croutons: Coat a rimmed baking sheet with cooking spray. Arrange bread cubes in a single layer on prepared sheet; coat bread with cooking spray. Season with salt and pepper. Toast in oven, stirring occasionally, until golden brown and crisp, 10 to 12 minutes. Transfer to a plate; let cool completely. Croutons can be stored in an airtight container at room temperature up to 4 days.
  • Squeeze juice of 1 orange into a small nonreactive saucepan. raisins. Bring to a simmer over medium heat. Remove from heat; let stand until raisins are plump, about 10 minutes. Drain raisins, reserving 2 tablespoons juice.
  • Coat a rimmed baking sheet with cooking spray. Arrange scallions, fennel, and raisins in a single layer on sheet; coat with cooking spray. Roast, flipping mixture once, until vegetables are tender and lightly browned, 12 to 15 minutes. Transfer to a plate; let cool slightly. Cut scallions into 1-inch pieces.
  • Remove peel and pith from remaining orange. Carve out flesh between membranes (you should have about 3/4 cup segments). Transfer segments to a large bowl. Add scallions, fennel, raisins, arugula, and croutons; gently toss.
  • Whisk reserved juice, the vinegar, and salt in a small bowl. Gradually add oil, whisking until emulsified.
  • Drizzle vinaigrette over salad, and gently toss. Divide among 4 serving plates. Season with pepper.

Nutrition Facts : Calories 200 g, Cholesterol 1 g, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, Sodium 124 g

ROASTED VEGETABLES WITH WILTED ARUGULA AND GARLIC DRESSING



Roasted Vegetables With Wilted Arugula and Garlic Dressing image

From the Longos store Spring 2013 recipe magazine. I didn't have arugula and anchovy paste and it was still delicious. Include whatever vegetables you like - zucchini is good.

Provided by fluffystew

Categories     Vegetable

Time 1h

Yield 10 cups, 8-10 serving(s)

Number Of Ingredients 16

1 small cauliflower, cut into florets or 6 cups cauliflower florets
3 bell peppers, cut lengthwise (red, yellow, orange)
1 bunch asparagus, trimmed and cut in half or 1 lb asparagus
2 tablespoons extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
6 cups arugula
3 garlic cloves (grated or minced)
1 teaspoon finely grated lemon rind
2 tablespoons lemon juice
1 tablespoon light mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon Worcestershire sauce
1 teaspoon anchovy paste
3 tablespoons extra virgin olive oil
1 pinch salt

Steps:

  • Preheat oven to 425 degrees. Line a large baking sheet with parchment paper or foil (optional). Spread cauliflower, red, yellow and orange peppers and asparagus onto prepared baking sheet. Drizzle with olive oil, sprinkle with salt and pepper and toss to coat. Roast in centre of preheated oven for 30-45 minutes or until lightly browned and softened.
  • Garlic Dressing: In a bowl, stir together garlic, lemon rind and juice. Whisk in mayo, mustard, Worcestershire sauce, and anchovy paste until smooth. Gradually add olive oil, whisking until mixture is emulsified. Stir in salt.
  • Spread arugula onto platter and toss with 1 TBS of the dressing.
  • Toss 3 TBS of dressing with roasted vegetables and spread over arugula. Serve salad warm or at room temperature, adding remaining salad dressing just before serving as needed.

Nutrition Facts : Calories 120.6, Fat 9.6, SaturatedFat 1.4, Cholesterol 1.5, Sodium 178.4, Carbohydrate 7.7, Fiber 3, Sugar 3, Protein 3.3

Tips:

  • Choose the right vegetables. The best vegetables for roasting are those that will hold their shape and not get too mushy, such as potatoes, carrots, parsnips, and squash. Avoid vegetables that are too delicate, such as leafy greens or tomatoes.
  • Cut the vegetables into uniform pieces. This will help them cook evenly. If the pieces are too small, they will overcook and become mushy. If they are too large, they will take too long to cook and may not be tender in the center.
  • Toss the vegetables with olive oil, salt, and pepper. This will help them brown and caramelize in the oven. You can also add other seasonings, such as garlic powder, onion powder, or paprika, to taste.
  • Roast the vegetables at a high temperature. This will help them caramelize and develop a crispy exterior. The ideal temperature for roasting vegetables is 425 degrees Fahrenheit.
  • Roast the vegetables until they are tender. The cooking time will vary depending on the type of vegetables you are roasting. Potatoes and carrots will take longer to cook than zucchini and bell peppers. Check the vegetables frequently with a fork to see if they are done.
  • Serve the roasted vegetables immediately. They are best enjoyed hot and crispy. You can serve them as a side dish, main course, or even as a topping for sandwiches or salads.

Conclusion:

Roasted vegetables are a delicious and healthy way to enjoy your favorite vegetables. They are easy to make and can be enjoyed in a variety of ways. So next time you are looking for a quick and easy meal, try roasting some vegetables. You won't be disappointed!

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