Best 4 Robust Italian Salad Recipes

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Whether you're looking for a light and refreshing summer dish or a hearty and satisfying meal, a robust Italian salad is sure to hit the spot. With its vibrant colors, bold flavors, and endless variations, this classic Italian dish is a favorite among food lovers of all ages. From simple tomato and mozzarella salads to more complex creations featuring grilled meats, roasted vegetables, and tangy dressings, there's a robust Italian salad out there to suit every taste and occasion. So, get ready to embrace the flavors of Italy and embark on a culinary journey that will leave your taste buds singing.

Here are our top 4 tried and tested recipes!

ROBUST ITALIAN SALAD



Robust Italian Salad image

I toss together is salad to go with any Italian main dish. It has a hearty combination of lettuce, pastrami, tomatoes and mozzarella cheese.-Shelley McKinney, New Castle, Indiana

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 8

1 package (16 ounces) ready-to-serve salad greens
1 package (2-1/2 ounces) sliced pastrami, cut into 1/2-inch pieces, optional
1 cup shredded part-skim mozzarella cheese
4 plum tomatoes, chopped
1 teaspoon Italian seasoning
1/3 cup Italian salad dressing
1 cup salad croutons
Sliced ripe olives, optional

Steps:

  • In a large salad bowl, combine the first five ingredients. Drizzle with dressing; toss to coat. Top with croutons and olives if desired.

Nutrition Facts : Calories 74 calories, Fat 5g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 209mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein.

ROBUST ITALIAN SALAD



Robust Italian Salad image

I've made this contless times for cookouts. Another recipe I've had for more years than I can remember.

Provided by lets.eat

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 5

6 slices hard salami, cut in half
1/2 cup zesty Italian dressing
1 (16 ounce) package frozen broccoli cauliflower red sweet pepper mix, cooked and drained
1 cup cherry tomatoes, quartered
1 cup mozzarella cheese, cut into chunks

Steps:

  • Cut salami halves into 1/4 inch slices.
  • Pour dressing over combined salami, vegetables and tomatoes.
  • Toss lightly, cover; marinate in refrigerator several hours.
  • Just before serving, add cheese; toss lightly.
  • *Themarinating time is not included*.

ROBUST ITALIAN SALAD RECIPE - (4.5/5)



Robust Italian Salad Recipe - (4.5/5) image

Provided by WaffleCrumbs

Number Of Ingredients 8

1 (16 oz) pkg. ready to serve salad greens
1 (2 1/2 oz.) sliced pastrami, cut into 1/2" pieces
1 cup shredded part skim mozzarella cheese
4 plum tomatoes, chopped (I used 10 yellow cherry tomatoes)
1 t. Italian seasoning
1/3 c. Italian salad dressing
1 c. croutons
sliced ripe olives

Steps:

  • In large salad bowl, combine first five ingredients. Drizzle with dressing and toss to coat. Top with croutons & olives.

ROBUST ITALIAN SALAD



Robust Italian Salad image

Very Hearty Salad!

Provided by linda hennessey

Categories     Other Salads

Number Of Ingredients 5

6 slice hard salami (cut in strips)
1/2 c italian dressing (bottled)
16 oz pkg frozen birdseye vegetables (broccoli, cauliflower, red pepper)
1 c cherry tomatoes, quartered
1 c mozzarella cheese (chunks or shredded)

Steps:

  • 1. Pour dressing over combined salami, thawed vegetables, and tomatoes; toss lightly.
  • 2. Cover; marinate in refrigerator several hours.
  • 3. Just before serving, add cheese.

Tips for Making a Robust Italian Salad

  • Use fresh, high-quality ingredients.
  • This will make a big difference in the overall flavor of the salad.
  • Don't be afraid to mix and match different types of greens. Some good options include romaine lettuce, arugula, spinach, and kale.
  • Add a variety of vegetables. Some good choices include tomatoes, cucumbers, carrots, celery, and bell peppers.
  • Don't forget the cheese! Parmesan, mozzarella, and feta are all good options.

Conclusion

A robust Italian salad is a delicious and healthy way to enjoy your favorite Italian flavors. It's perfect for a light lunch or dinner, and it's also a great side dish for grilled meats or fish. With so many different variations to choose from, there's sure to be a robust Italian salad that everyone will love. Buon Appetito!

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