Best 4 Rocio Salad Beets Avocado And Feta Recipes

"Rocio Salad Beets Avocado and Feta" is a delightful and vibrant salad that combines the earthy flavors of roasted beets, the creamy richness of avocado, and the tanginess of feta cheese. Topped with a tangy vinaigrette dressing, this salad is not only delicious, but also packed with essential nutrients. If you are looking for a nutritious and flavorful salad to brighten up your next meal, this recipe is sure to satisfy your cravings. Let's dive into the ingredients and simple steps needed to create this delightful and colorful salad.

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ROCIO SALAD (BEETS, AVOCADO AND FETA)

Rocio Salad (Beets, Avocado and Feta) image

This beet, avocado and feta salad is a favorite in our household! It was introduced to us by my friend Rocio - she said that this is a common salad in her country, Chile. Creamy, sweet, salty and crunchy. . try it. . .you'll like it!!!

Provided by januarybride

Categories Greens

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 heads romaine lettuce, cut into small pieces
1 avocado, seeded and cubed
1 cooked beet, cubed
1/2 cup crumbled feta cheese
1/2 cup Italian dressing (we like to use Good Seasonings Italian dressing made with red wine vinegar)
1 tablespoon honey

Steps:

Mix your Italian dressing with the honey.
Toss the lettuce with the dressing.
Top with beets, then avocado, then feta.
Garnish with freshly ground black pepper if you wish.

AVOCADO FETA SALAD

Avocado Feta Salad image

A personal favorite. Adjust the feta to personal taste.

Provided by Jonathan Shields

Categories Salad Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

Ingredients

3 cups cubed avocado
¼ cup olive oil
3 tablespoons lime juice
2 tablespoons lemon juice
6 cloves garlic, crushed
1 teaspoon kosher salt
¼ teaspoon ground black pepper
¼ cup diced feta cheese

Steps:

Place avocado cubes in a bowl.
Whisk olive oil, lime juice, lemon juice, garlic, salt, and pepper together in a bowl; mix in feta cheese. Pour dressing over avocado cubes; toss to coat.

Nutrition Facts : Calories 352.7 calories, Carbohydrate 13.4 g, Cholesterol 14 mg, Fat 33.4 g, Fiber 7.7 g, Protein 4.9 g, SaturatedFat 6.6 g, Sodium 665.1 mg, Sugar 1.8 g

ROASTED BEETS WITH FETA

Roasted Beets with Feta image

This colorful and elegant side dish is so easy to make. I love making this with beets and shallots straight from our local farmers' market. Green onions or chives may be substituted for the shallot if you prefer.

Provided by Shandeen Gemanis

Categories Salad Vegetable Salad Recipes

Time 1h15m

Yield 4

Number Of Ingredients 8

Ingredients

4 beets, trimmed, leaving 1 inch of stems attached
¼ cup minced shallot
2 tablespoons minced fresh parsley
2 tablespoons extra-virgin olive oil
1 tablespoon balsamic vinegar
1 tablespoon red wine vinegar
salt and pepper to taste
¼ cup crumbled feta cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C). Wrap each beet individually in aluminum foil, and place onto a baking sheet.
Bake beets in preheated oven until easily pierced with a fork, 45 minutes to 1 hour. Once done, remove from oven, and allow to cool until you can handle them. Peel beets, and cut into 1/4 inch slices.
While the beets are roasting, whisk together shallot, parsley, olive oil, balsamic vinegar, and red wine vinegar in a bowl until blended; season to taste with salt and pepper, and set aside.
To assemble the dish, place the warm, sliced beets onto a serving dish, pour vinaigrette over the beets, and sprinkle with feta cheese before serving.

Nutrition Facts : Calories 148.9 calories, Carbohydrate 11.1 g, Cholesterol 14 mg, Fat 10.3 g, Fiber 2.4 g, Protein 3.9 g, SaturatedFat 3.3 g, Sodium 243 mg, Sugar 7.1 g

ROASTED BEET SALAD WITH OLIVES AND FETA

Roasted Beet Salad With Olives and Feta image

This recipe originates from Ms. Paula H. Deen, a true-blue southern Steel Magnolia. Isn't she the absolute best? What a great recipe for a picnic or potluck!

Provided by Mercy

Categories Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 (15 1/2 ounce) cans beets, sliced and drained
2 cloves garlic, chopped
1 teaspoon olive oil
1 1/2 cups feta cheese, crumbled
1/2 cup ripe olives, sliced
1/4 cup fresh dill, chopped
1/2 cup olive oil
1/4 cup rice wine vinegar
salt and pepper, to taste
1 dash Tabasco sauce

Steps:

Spray a broiler pan with non-stick cooking spray.
Toss the beets with the garlic and 1 teaspoon olive oil and arrange in a single layer on the broiler pan.
Broil on high for approximately 10 to 15 minutes, turning every 2 or 3 minutes until the edges of the beets start to brown.
Remove the beets from the oven and cool to room temperature.
Toss the beets with the remaining ingredients and serve.

Tips

To save time, use pre-cooked beets or canned beets. If using fresh beets, roast them in the oven for about an hour, or until tender.
For a creamier dressing, use Greek yogurt instead of sour cream.
If you don't have feta cheese on hand, you can substitute goat cheese or crumbled blue cheese.
To add a bit of crunch, top the salad with chopped walnuts or pistachios.
For a more flavorful salad, use a variety of beets, such as golden beets or candy stripe beets.

Conclusion

This rocio salad is a delicious and refreshing side dish that is perfect for any occasion. It is easy to make and can be customized to your own taste. With its vibrant colors and flavors, this salad is sure to impress your guests.