Rocky Mountain stew, also known as frontier stew, is a hearty and flavorful dish that has been enjoyed for centuries by cowboys, mountain men, and settlers in the American West. This classic stew is typically made with beef, vegetables, and spices, and can be cooked over an open fire or on a stovetop. With its simple ingredients and easy-to-follow steps, rocky mountain stew is a great choice for a comforting and satisfying meal. Whether you're a seasoned camper or just looking for a delicious and hearty meal, this article will guide you through the process of creating the perfect rocky mountain stew.
Check out the recipes below so you can choose the best recipe for yourself!
ROCKY MOUNTAIN SIRLOIN TIP STEAK STEW
Make and share this Rocky Mountain Sirloin Tip Steak Stew recipe from Food.com.
Provided by Dancer
Categories Stew
Time 2h55m
Yield 9 serving(s)
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, cook sirloin in oil until quite brown.
- Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms.
- Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, worcestershire and bay leaf.
- Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions.
- In a small bowl, combine flour with remaining 1/3 cup water.
- Stir flour mixture into stew and cook until stew thickens.
- Top with peas just before serving.
ROCKY MOUNTAIN STEW
This stew has vegetables and beef in a wonderful brown gravy. It is a great meal for a chilly autumn night!
Provided by DEBOKC
Categories Soups, Stews and Chili Recipes Stews Beef
Time 3h15m
Yield 10
Number Of Ingredients 15
Steps:
- In a large pot over medium heat, cook sirloin in oil until quite brown. Pour 1 cup of water over the meat and drippings and cook, stirring, 2 minutes, until a dark gravy forms. Stir in 3 cups water with the salt, lemon juice, paprika, garlic, sugar, Worcestershire and bay leaf. Cover, reduce heat and simmer 2 1/2 hours.
- Stir potatoes and carrots into simmering stew and cook until tender, 20 minutes.
- Stir in onions. In a small bowl, combine flour with remaining 1/3 cup water. Stir flour mixture into stew and cook until stew thickens. Top with peas just before serving.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 26.4 g, Cholesterol 44.7 mg, Fat 11.4 g, Fiber 3.6 g, Protein 17.2 g, SaturatedFat 3.8 g, Sodium 919.9 mg, Sugar 5 g
ROCKY MOUNTAIN OYSTER STEW
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h30m
Yield s: 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F.
- Remove outer membrane from the testicles and slice into 1-inch disks. Toss into flour, seasoned with salt and pepper, and shake of any excess. In a large oven proof skillet add canola oil and heat until it gets to the smoking point. Add garlic and onions and saute until cooked, tossing quickly so as not to burn the garlic. Remove from pan and set aside.
- In the same pan with the oil residue, add the butter and place the disks of the testicles, flat side down, into the hot skillet. Cook until golden brown on both sides. Add the wine, stir in tomato paste until well incorporated, then add back the sauteed onion and garlic mixture. As the dish cooks it will thicken because of the flour dusting on the testicles. Continue to cook on top of the range for about 15 minutes, then place the pan into the preheated oven for another 30 minutes or until testicles are tender. Remove from oven and adjust seasoning. Let rest for approximately 10 minutes so flavor enhances. Garnish with chopped herbs and crispy bread.
Tips:
- Use fresh, high-quality ingredients: Fresh vegetables, tender meat, and flavorful spices make all the difference in a stew.
- Brown the meat before adding it to the stew: Browning the meat adds flavor and helps to thicken the stew.
- Choose the right vegetables: Some vegetables, such as potatoes and carrots, hold their shape well in a stew, while others, such as tomatoes and greens, break down and add flavor.
- Add liquids carefully: Too much liquid can make the stew watery, so add it gradually and taste as you go.
- Simmer the stew for at least 30 minutes: This allows the flavors to meld and the meat to become tender.
- Serve the stew hot: Stew is best served hot, so reheat it if necessary before serving.
Conclusion:
Rocky Mountain stew is a hearty and flavorful dish that is perfect for a cold winter day. With its tender meat, fresh vegetables, and flavorful broth, it's a meal that the whole family will enjoy. Whether you follow one of the recipes in this article or create your own, be sure to use fresh, high-quality ingredients and let the stew simmer for at least 30 minutes to allow the flavors to develop.
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