Best 3 Rosemary Lemon Baked Tofu Recipes
Delectable and nutritious, rosemary lemon baked tofu is a flavorful vegetarian dish that combines the tangy zest of lemon with the aromatic essence of rosemary, creating a tantalizing taste experience. Suitable for vegans, vegetarians, and those seeking a delectable plant-based meal, this baked tofu dish offers a delightful blend of textures and flavors, making it an ideal choice for a satisfying and wholesome meal. With its lemony freshness and herbaceous notes, rosemary lemon baked tofu is a culinary delight that can be enjoyed as a main course, a side dish, or even as a protein-packed addition to salads or grain bowls.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED LEMON-ROSEMARY CHICKEN
A truly easy and superb lemon-rosemary chicken dish with amazing flavor. Best served with fresh green beans and light and fluffy garlic mashed potatoes, or serve with your favorite sides.
Provided by Chef Eden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat the oven to 375 degrees F (190 degrees C).
- Blend butter, rosemary, garlic, 2 tablespoons plus 2 teaspoons lemon juice, thyme, and olive oil together in an electric blender. Pour a small amount into a skillet placed over high heat, covering the bottom.
- Place chicken breasts in the skillet and pour remaining butter mixture on top. Cook until golden brown, about 5 minutes, flipping as needed. Transfer to a baking dish and pour mixture from the skillet over the chicken. Lightly dust with lemon zest.
- Bake in the preheated oven until no longer pink in the centers and juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center of a chicken breast should read at least 165 degrees F (74 degrees C). Remove and let stand for 5 minutes before serving.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 5 g, Cholesterol 105.3 mg, Fat 21.7 g, Fiber 1.8 g, Protein 24.3 g, SaturatedFat 11 g, Sodium 167 mg, Sugar 0.3 g
ROSEMARY-LEMON BAKED TOFU
Baking tofu is a wonderful way for it to soak up all the delicious flavor in your marinade. In this recipe, the tofu has a bright, lemony flavor. If you have the time, let the tofu sit for an hour or so in the marinade before baking. However, if you are short on time, this step is not necessary. For those new to tofu, the block of tofu should be pressed between two plates, to remove any excess moisture from its packaging. Use a cast iron pan or heavy book. Baked tofu tastes even better the next day!
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375.
- Cut the tofu to to bottom into 6 slices.
- Use a baking dish that wil hold your tofu slices in one single layer.
- In the dish, wisk together the ingredients for the marinade.
- Add tofu slices and turn to coat on both sides.
- Bake for 45-60 minutes, turning once halfway through cooking time. The longer it baked, the chewier it will become.
- Remove from oven and let cool about 10 minutes.
- Store leftovers in a container in the refrigerator for 3-4 days.
LEMONY BAKED TOFU
Yummy as a snack, sandwich filling, or topping for salads! It's got lots of flavor and holds it's shape well. A choice is given for two very different but equally inviting marinades. Be sure not to use an aluminum baking pan! Use the smallest baking pan you have that will hold the tofu in a single layer. An 8" square pan and a 7x9" pan both work fine. Adapted from Moosewood Restaurant New Classics cookbook.
Provided by Sharon123
Categories Lunch/Snacks
Time 1h15m
Yield 2-4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400*F.
- Cut the tofu cake horizontally into four slices and set aside. Choose a marinade and whisk together all ingredients until smooth. Pour half in a small nonreactive baking pan. Place the tofu slices in the pan and pour on the remaining marinade.
- Bake 45-60 minutes, turning the tofu once after about 30 minutes. The baked tofu should be browned, bubbling, and curling up at the edges.
- Remove from the oven and with a metal spatula, move the tofu slices to a serving platter.
- Serve hot, warm, at room temperature, or chilled.
- The tofu will keep in an airtight contaiiner or plastic bag in the fridge for up to 5 days. Enjoy!
Tips:
- To achieve a crispy tofu texture, ensure the tofu is pressed thoroughly to remove excess moisture. This allows it to absorb the marinade better and crisp up during baking.
- If you prefer a softer tofu texture, you can reduce the baking time or marinate the tofu for a shorter duration.
- Feel free to adjust the seasonings in the marinade to suit your taste preferences. You can add more garlic, lemon zest, or herbs to enhance the flavor.
- For a more colorful presentation, use a variety of vegetables in the dish. Consider adding bell peppers, zucchini, or broccoli florets to the baking sheet.
- Serve the baked tofu with your favorite sides. Roasted potatoes, quinoa, or a simple green salad are excellent accompaniments.
Conclusion:
This rosemary lemon baked tofu is a delicious and versatile dish that can be enjoyed for lunch, dinner, or as a snack. It is packed with flavor, thanks to the zesty lemon marinade and aromatic rosemary. The tofu is baked until crispy on the outside and tender on the inside, making it a satisfying plant-based protein option. Whether you are a vegan, vegetarian, or simply looking for a healthier alternative to meat, this recipe is sure to impress. So, gather your ingredients, preheat your oven, and get ready to indulge in a culinary delight!
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