Best 4 Rotini And Black Bean Salad Recipes
Welcome to the ultimate guide to creating a tantalizing rotini and black bean salad! This delectable dish combines the goodness of hearty rotini pasta, protein-packed black beans, and an array of vibrant vegetables to bring you a symphony of flavors that will keep you coming back for more. Whether you're a seasoned salad enthusiast or just starting your culinary journey, this article will provide you with all the essential information and inspiration you need to craft a rotini and black bean salad that will delight your taste buds and nourish your body.
Check out the recipes below so you can choose the best recipe for yourself!
ROTINI AND BLACK BEAN SALAD
Make and share this Rotini and Black Bean Salad recipe from Food.com.
Provided by ratherbeswimmin
Categories Black Beans
Time 40m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Cook the rotini al dente, as directed on the package; drain and rinse briefly under cold running water; drain completely and set aside.
- To make the dressing: whisk the vinegar, garlic, salt, and pepper together; slowly whisk in the olive oil until an emulsion forms.
- Put the pasta in a large mixing/serving bowl.
- Add in the beans, tomatoes, corn, green onions, chives, and cilantro; toss gently to combine.
- Pour the dressing over the pasta mixture and toss gently again to coat.
- Cover and refrigerate for at least 1 hour but up to 24 hours.
- Right before you are ready to serve, peel and dice the avocado and toss it with the lemon juice.
- Sprinkle the avocado over the salad and serve.
Nutrition Facts : Calories 282.8, Fat 11.3, SaturatedFat 1.6, Sodium 6.8, Carbohydrate 37.9, Fiber 7.3, Sugar 1.2, Protein 9.1
ROTINI AND BLACK BEAN SALAD
Steps:
- Cook pasta according to package directions until al dente. While pasta cooks, whisk together vinegar and garlic in a small bowl. Season with salt and pepper. Slowly whisk in oil until dressing thickens. Set aside. Drain pasta and rinse briefly under cold water. Drain completely. Place pasta in a large bowl; add beans, tomatoes, corn, green onions, chives, and cilantro. Toss gently. Pour dressing over pasta mixture and toss again, gently but thoroughly. Cover and refrigerate at least 1 hour and up to 24 hours. Peel and slice avocado and toss with lemon juice; use as garnish. Serve immediately.
BLACK BEAN PASTA SALAD
Cooking healthy doesn't mean you have to spend hours in a hot kitchen. Debbie Terenzini-Wilkerson serves a low-fat, fuss-free fiesta at her Lusby, Maryland home by simply combining a refrigerating a few tasty ingredients.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 9 servings.
Number Of Ingredients 8
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Place in a bowl; stir in the remaining ingredients. Cover and refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 221 calories, Fat 6g fat (3g saturated fat), Cholesterol 18mg cholesterol, Sodium 635mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 5g fiber), Protein 13g protein. Diabetic Exchanges
MIDDLE EASTERN STYLE BLACK BEAN SALAD
Very good for a nice lunch. I like to make the day before and have it the next day, so all the flavors have "melded" together. Cook time includes chill time.
Provided by basia1
Categories Lunch/Snacks
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all salad ingredients together, place to the side while making the dressing.
- To make dressing, mix lemon juice with cumin, salt and pepper.
- Beat in olive oil.
- Fold into reserved salad.
- Chill several hours to enhance flavor.
Tips:
- Choose the right pasta: Rotini is the traditional choice for this salad, but you can use any short pasta that you like, such as penne, shells, or macaroni.
- Cook the pasta al dente: This means cooking it until it is still slightly firm to the bite. Overcooked pasta will be mushy and will not hold its shape well in the salad.
- Use fresh vegetables: The vegetables in this salad are best when they are fresh and in season. If you can, buy them from a local farmer's market or grow your own.
- Chop the vegetables evenly: This will help them to cook evenly and will make the salad more visually appealing.
- Use a good quality dressing: The dressing is what brings all the flavors of the salad together. Use a dressing that you like and that complements the flavors of the other ingredients.
Conclusion:
Rotini and black bean salad is a delicious, healthy, and easy-to-make salad that is perfect for any occasion. It is packed with protein, fiber, and vitamins, and it is a great way to use up leftover vegetables. This salad can be made ahead of time, making it a great option for busy weeknights. With its bright colors and delicious flavors, rotini and black bean salad is sure to be a hit at your next potluck or barbecue.
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