Welcome to the world of vibrant flavors and textures with our guide to creating the perfect ruby red spinach salad. In this article, we'll take you on a journey to discover the secrets of crafting a delightful and nutritious salad that will tantalize your taste buds and become a staple in your healthy eating routine. We'll explore the unique characteristics of ruby red spinach, revealing its rich nutritional profile and how it can enhance the overall health benefits of your salad.
Let's cook with our recipes!
RUBY RED SPINACH SALADS
These fabulous salads blend contrasting flavors deliciously. Pomegranate seeds add vibrant color, a pleasant crunch and a healthy dose of vitamin C. -Veronica Callaghan, Glastonbury, Connecticut
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, whisk the first five ingredients. Remove fronds from fennel; set aside for garnish. Cut bulb into thin slices and coarsely chop the slices. In a large bowl, combine the chopped fennel, grapefruit and spinach. Drizzle dressing over salad; toss to coat., Divide salad among four plates; sprinkle cheese and pomegranate seeds over salads. Garnish with fennel fronds.
Nutrition Facts : Calories 132 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 190mg sodium, Carbohydrate 23g carbohydrate (15g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
SUPER EASY SPINACH AND RED PEPPER SALAD
This is a delicious salad that takes no time at all to prepare, and it goes with almost any entree.
Provided by CANDUS_P
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large bowl, mix the baby spinach, red bell pepper, and Parmesan cheese.
- In a small bowl, mix the olive oil and rice vinegar. Toss with the baby spinach mixture, and serve.
Nutrition Facts : Calories 128.1 calories, Carbohydrate 2.6 g, Cholesterol 7.3 mg, Fat 11.6 g, Fiber 1 g, Protein 4.2 g, SaturatedFat 2.7 g, Sodium 150.5 mg, Sugar 1 g
RED CABBAGE AND WARM SPINACH SALAD
Categories Salad Leafy Green Side Sauté Quick & Easy High Fiber Bacon Pine Nut Spinach Winter Cabbage Gourmet Paleo Dairy Free Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 2 (first course) or 4 (side dish)
Number Of Ingredients 12
Steps:
- Make vinaigrette:
- Mash garlic with salt to a paste. Whisk together garlic paste, mustard, honey, and vinegar, then add oil in a stream, whisking until emulsified.
- Make salad:
- Toast pine nuts in a dry large heavy skillet over moderate heat, stirring frequently, until beginning to turn golden, about 2 minutes. Add pancetta and cook until browned and crisp, about 2 minutes. Add cabbage, tossing to combine, and cook, covered, until wilted and just tender, 8 to 10 minutes. Reduce heat to low and add spinach, stirring gently until it just begins to wilt. Remove pan from heat. Add vinaigrette and toss.
- Serve immediately.
RUBY RED SHRIMP SALAD
Adapted from the Dallas Morning News, a quite wonderful and very pretty salad. You can use regular grapefruits and oranges, but the red is SO charming on the plate. I like to use large shrimp, but any size will do.
Provided by Chef Kate
Categories Citrus
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Using a sharp knife, slice the ends from grapefruit and oranges; using a jigsaw motion, remove pith and peel;cut supremes of fruit by cutting in and out of the membranes separating the sections.
- Squeeze the juice from the remaining pulp and ends into a measuring cup. Repeat with all the citrus.
- Use 1/3 cup citrus juice and add olive oil, sweet chile sauce and salt to taste.
- For each salad, use 3 grapefruit sections and 3 or 4 orange sections, depending on the size (reserve unused sections and juice and refrigerate for another use).
- Peel and pit avocado and cut into crescent shaped slices.
- When ready to serve, gently toss the avocado with the shrimp, citrus and dressing. Arrange 2 or 3 lettuce leaves on six salad plates.
- Spoon the salad mixture into the leaves and serve immediately.
- Makes 6 appetizer salads or 4 entree salads.
Nutrition Facts : Calories 430.5, Fat 22.9, SaturatedFat 3.5, Cholesterol 221.7, Sodium 334.7, Carbohydrate 32.4, Fiber 8.5, Sugar 18.8, Protein 27.7
SPINACH AND RED ONION SALAD
This simple salad was one of the first that my mother in law served to me. She has a way with spinach!
Provided by skat5762
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place spinach in large bowl.
- Top with onions, cheese, and dressing.
- Add croutons.
- Toss and serve.
Nutrition Facts : Calories 252.5, Fat 27, SaturatedFat 3.7, Sodium 2.8, Carbohydrate 2.6, Fiber 0.5, Sugar 1.2, Protein 0.3
RUBY'S SPICY RED SALAD
This is a crunchy vegi salad inspired by Trishie's Chinese-Style Salad Dressing.
Provided by souplover Sue
Categories Salad Vegetable Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the red cabbage, red onions, red peppers, sugar snap peas, green onions, jalapeno peppers, and radishes in a large bowl. Toss well. Sprinkle the strawberries, ramen noodles, and almonds on top of the salad.
Nutrition Facts : Calories 54.7 calories, Carbohydrate 10.2 g, Fat 0.8 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.1 g, Sodium 20.8 mg, Sugar 4.2 g
Tips:
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor and texture.
- Variety of Greens: Experiment with different types of greens such as baby spinach, arugula, or mixed greens for a more complex salad.
- Quality Cheese: Opt for high-quality cheeses like crumbled goat cheese, feta, or parmesan for a more flavorful salad.
- Homemade Dressing: Making your own dressing allows you to control the ingredients and flavors. Use fresh herbs, citrus, and quality oils for a delicious and healthy dressing.
- Balance of Flavors: Aim for a balance of sweet, savory, and tangy flavors in your salad. This can be achieved by incorporating fruits, nuts, and acidic ingredients like citrus or vinegar.
- Presentation: Take the time to arrange your salad attractively on a serving platter or plate. This will make it more visually appealing and inviting.
Conclusion:
Ruby red spinach salads offer a delightful combination of flavors, textures, and colors. With its vibrant red leaves and mild flavor, ruby red spinach adds a unique touch to any salad. Whether you prefer a simple salad with a light dressing or a more elaborate dish with grilled chicken or roasted vegetables, ruby red spinach salads are a versatile and delicious option. Experiment with different ingredients, dressings, and toppings to create your own signature ruby red spinach salad that will impress your family and friends.
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