Best 2 Rustic Grain Cereal Recipes
Welcome to the world of rustic grain cereals! In a time when health and wellness are at the forefront of our minds, discovering wholesome and delicious breakfast options is more important than ever. Rustic grain cereals offer a delightful balance of taste and nutrition, crafted from ancient grains like oats, barley, quinoa, and buckwheat. Get ready to embark on a culinary journey as we unveil the secrets behind the perfect rustic grain cereal, promising a satisfying and nutritious start to your day.
Let's cook with our recipes!
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dishes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
Tips:
- Choose whole grains: Whole grains are a good source of fiber, vitamins, and minerals. They can help you feel full and satisfied, and they may also help reduce your risk of heart disease, stroke, and type 2 diabetes.
- Cook grains ahead of time: Cooking grains ahead of time can save you time during the week. You can cook a batch of grains on the weekend and then store them in the refrigerator or freezer for later use.
- Experiment with different toppings: There are many different ways to top your grain cereal. Some popular options include fruits, nuts, seeds, and yogurt. You can also add a drizzle of honey or maple syrup for sweetness.
- Make it a complete meal: You can make your grain cereal a complete meal by adding a source of protein and vegetables. Some good options include eggs, beans, tofu, and roasted vegetables.
Conclusion:
Grain cereal is a healthy and versatile breakfast option that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it can help you feel full and satisfied. There are many different ways to make grain cereal, so you can find a recipe that suits your taste and dietary needs. Experiment with different grains, toppings, and combinations to create your own favorite grain cereal recipe.
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