Best 2 Rustic Grain Cereal Recipes
Welcome to the world of rustic grain cereals! In a time when health and wellness are at the forefront of our minds, discovering wholesome and delicious breakfast options is more important than ever. Rustic grain cereals offer a delightful balance of taste and nutrition, crafted from ancient grains like oats, barley, quinoa, and buckwheat. Get ready to embark on a culinary journey as we unveil the secrets behind the perfect rustic grain cereal, promising a satisfying and nutritious start to your day.
Here are our top 2 tried and tested recipes!
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dish Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
RUSTIC GRAIN CEREAL
A hot morning breakfast loaded with whole grains and fruit, with the added crunch of toasted nuts. I like to make mine on Sundays and warm some in the microwave on weekday mornings for a quick hot nutritious breakfast.
Provided by BABYLADY4
Categories Main Dishes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
- Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.
Nutrition Facts : Calories 316.9 calories, Carbohydrate 50.5 g, Cholesterol 1.8 mg, Fat 10.8 g, Fiber 10.3 g, Protein 7.6 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 19.9 g
Tips:
- Choose whole grains: Whole grains are a good source of fiber, vitamins, and minerals. They can help you feel full and satisfied, and they may also help reduce your risk of heart disease, stroke, and type 2 diabetes.
- Cook grains ahead of time: Cooking grains ahead of time can save you time during the week. You can cook a batch of grains on the weekend and then store them in the refrigerator or freezer for later use.
- Experiment with different toppings: There are many different ways to top your grain cereal. Some popular options include fruits, nuts, seeds, and yogurt. You can also add a drizzle of honey or maple syrup for sweetness.
- Make it a complete meal: You can make your grain cereal a complete meal by adding a source of protein and vegetables. Some good options include eggs, beans, tofu, and roasted vegetables.
Conclusion:
Grain cereal is a healthy and versatile breakfast option that can be enjoyed by people of all ages. It is a good source of fiber, vitamins, and minerals, and it can help you feel full and satisfied. There are many different ways to make grain cereal, so you can find a recipe that suits your taste and dietary needs. Experiment with different grains, toppings, and combinations to create your own favorite grain cereal recipe.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
