Best 3 Salad In A Jar Recipes
In this article, you will discover an innovative and convenient approach to meal preparation with our guide to creating a flavorful and healthy salad in a jar. Whether you are a beginner cook or a seasoned pro, this unique and versatile method offers numerous benefits, from its ease of meal planning to its portability. With the help of a simple mason jar, you can effortlessly layer fresh and nutritious ingredients, creating a delicious and wholesome meal that can be enjoyed at work, school, or during your busy schedule.
Let's cook with our recipes!
PASTA SALAD IN A JAR
Whether you're packing a picnic or just an office lunch, this Mason jar meal not only helps with portability but also portion control. Starring Three Bridges® Organic Spinach and Cheese Tortellini, colorful veggies, and greens, the final product is definitely Instagram-worthy. Store in the refrigerator for up to a week. When it's time to eat, just shake well and serve!
Provided by m_foodie
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Bring a large pot of lightly salted water to a boil. Cook tortellini in the boiling water until they float to the top, 5 to 7 minutes. Drain water. Place in the refrigerator to cool, about 15 minutes.
- Layer pesto, cucumbers, tomatoes, onions, tortellini, and mache into the canning jar; season with salt and pepper.
Nutrition Facts : Calories 718.8 calories, Carbohydrate 66.6 g, Cholesterol 75.7 mg, Fat 39.1 g, Fiber 5.7 g, Protein 29.2 g, SaturatedFat 13.1 g, Sodium 1027.4 mg, Sugar 4.3 g
MAKE-AHEAD SPINACH SALAD IN A JAR
Prep these salads once and eat for the week! Make sure to firmly pack the spinach into each jar and they will stay fresh all week. Use extra spinach if necessary. A great use for leftover quinoa!
Provided by France C
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 40m
Yield 5
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Allow to cool.
- Whisk orange juice, vinegar, orange zest, salt, curry powder, and pepper together in a small bowl. Slowly drizzle in olive oil, whisking continuously until well blended.
- Line up 5 pint jars in an assembly line fashion.
- Place 1 1/2 tablespoons of dressing into the bottom of each jar. Place 1/2 cup cooked quinoa into each jar, and top with 2 tablespoons cherries. Add 1 1/2 tablespoons goat cheese on top of the cherries. Top with 1 cup of spinach per jar and pack down tightly to remove air pockets; jars should be filled to the top. Finish each jar with 1 tablespoon walnuts. Cover jars and refrigerate until ready to eat.
Nutrition Facts : Calories 396.2 calories, Carbohydrate 39.2 g, Cholesterol 11.1 mg, Fat 22.4 g, Fiber 5.2 g, Protein 11 g, SaturatedFat 5.2 g, Sodium 219.9 mg, Sugar 10.5 g
DIY SALAD IN A JAR
Our farm-fresh salad is layered with gorgeous garden veggies. And we built in a homemade dressing flavored with fresh herbs. Just shake it up to eat the rainbow. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 21
Steps:
- To make the dressing, whisk the first nine ingredients in a small bowl. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: dressing, carrots, radishes, beets, chicken, zucchini, squash, green beans, and lettuce greens. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.
Nutrition Facts : Calories 364 calories, Fat 16g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 294mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 17g protein.
Tips:
- Choose the right jar: Wide-mouth jars are ideal as they make it easy to layer the salad ingredients and for eating straight out of the jar. Mason jars and plastic deli containers also work well.
- Layer ingredients in the correct order: Start with the dressing at the bottom of the jar, followed by sturdy vegetables, then softer ingredients like lettuce and herbs, and finally the toppings. This will prevent the salad from getting soggy.
- Prep your ingredients ahead of time: Wash and chop your vegetables, cook any grains or proteins, and make your dressing in advance to save time and make assembly a breeze.
- Use fresh, high-quality ingredients: The fresher your ingredients, the better your salad will taste. Opt for organic produce and herbs whenever possible.
- Don't overfill the jar: Leave some room at the top of the jar so you can shake it well before eating. You can also pack individual salads in smaller jars for lunch or snacks.
- Store salads properly: Salad jars can be stored in the refrigerator for up to 5 days. Be sure to shake the jar well before eating to redistribute the dressing.
Conclusion:
Salad jars are a healthy, convenient, and delicious way to enjoy your favorite salad on the go. With a little planning and preparation, you can create endless variations of salad jars that will keep you satisfied and energized all week long. Whether you're looking for a quick and easy lunch or a healthy snack, salad jars are the perfect solution. So next time you're in a hurry, grab a salad jar and enjoy a healthy and delicious meal that you can feel good about.
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