Best 4 Salad Ole Recipes
Salad ole is a simple yet versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a combination of fresh vegetables, typically featuring tomatoes, onions, and cucumbers, tossed in a flavorful dressing. The exact ingredients and proportions can vary depending on personal preferences and regional influences. Whether you prefer a classic vinaigrette, a creamy ranch, or a tangy salsa dressing, salad ole is a customizable dish that can easily accommodate different tastes and dietary needs. With its refreshing flavors and crunchy textures, it is a healthy and satisfying option that can be enjoyed on its own as a light meal or as a side dish to grilled meats, fish, or poultry.
Check out the recipes below so you can choose the best recipe for yourself!
SPANISH RICE SALAD OLE'
This is a wonderfully easy salad to prepare that I got from a magazine years ago. It is great served cold after the flavors have blended for a couple of hours, and it is equally as good served hot making it super versatile. Can be easily doubled or tripled. I often use this for large crowds and it is always a hit.
Provided by Oh Taste See...
Categories White Rice
Time 10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix together rice, black beans, tomatoes, pepper, corn, green onion, and cilantro.
- Coat with salsa and add cheese.
- If serving cold, you can use the lettuce leaves to garnish your serving bowl by laying down the leaves and then adding salad.
- If serving hot, place in oven at 350 just until cheese melts.
- A dollop of sour cream is great either way you serve it.
Nutrition Facts : Calories 258.9, Fat 6.9, SaturatedFat 4, Cholesterol 17.8, Sodium 372, Carbohydrate 38.2, Fiber 6.9, Sugar 3.1, Protein 13
OLE, OLE TACO SALAD
Make and share this Ole, Ole Taco Salad recipe from Food.com.
Provided by True Texas
Categories Meat
Time 45m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Brown ground beef, drain.
- Chop or shred lettuce and tomatoes.
- Without opening bag, squeeze the chips until they have crumbled into bite-size pieces.
- Mix taco sauce and sour cream. (or Catalina dressing can be used) and combine all ingredients.
- Stir well to mix.
- Serve at room temperature.
Nutrition Facts : Calories 1039.8, Fat 60.3, SaturatedFat 18.2, Cholesterol 91.9, Sodium 1333.9, Carbohydrate 93.1, Fiber 7.9, Sugar 12.3, Protein 31.7
TACO SALAD OLE'
I had never had or heard of Taco Salad in the 1970's when a friend prepared this for a girl's gathering. I instantly loved it and prepared it for my family. I have adjusted it to our taste and you can do the same for your's. You could also put all the ingredients on the side and let everyone put what they like in their...
Provided by Kathy Sterling
Categories Tacos & Burritos
Time 50m
Number Of Ingredients 9
Steps:
- 1. In a medium skillet, brown ground beef. Stir in taco seasoning and water. Add Pinto Beans and simmer for 5 minutes.
- 2. In a large mixing bowl add lettuce, tomatoes, cheese and beef. Stir to mix well.
- 3. Stir in French Dressing to taste.
- 4. Just before serving, add slightly crushed Doritos. Do not add too soon or the chips will get soggy.
- 5. Garnish with cheese and chips. You can also add Avacado, salsa or other ingredients.
SALAD OLE
This is a colorful and festive Mexican-style salad. You can use lime juice instead of lemon, if desired.
Provided by Christine Johnson
Categories Salad Vegetable Salad Recipes
Time 3h15m
Yield 6
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, zucchini, corn, green onions, and avocado.
- Whisk together the picante sauce, oil, lemon juice, garlic salt, and cumin. toss gently with the vegetables. Chill 3-4 hours, and toss before serving.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 13.2 g, Fat 9.9 g, Fiber 4.1 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 241 mg, Sugar 3.7 g
Tips:
- Use fresh ingredients. The fresher the ingredients, the better your salad will taste. Try to use ingredients that are in season, as they will be at their peak flavor.
- Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat. Try to include a mix of leafy greens, vegetables, fruits, nuts, and seeds.
- Don't be afraid to experiment. There are endless possibilities when it comes to salad recipes. Try different combinations of ingredients and dressings to find what you like best.
- Make your salad dressing from scratch. This is a great way to control the ingredients and flavor of your dressing. You can also use store-bought dressing, but be sure to choose one that is healthy and flavorful.
- Serve your salad immediately. Salads are best when they are fresh. If you need to make your salad ahead of time, store it in the refrigerator and dress it just before serving.
Conclusion:
Salads are a healthy and delicious way to get your daily dose of fruits and vegetables. They are also a great way to use up leftover ingredients. With so many different recipes to choose from, there's sure to be a salad that everyone will enjoy. So next time you're looking for a healthy and satisfying meal, reach for a salad. You won't be disappointed!
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