Best 6 Salmon And Pesto With Rice Recipes

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Salmon and pesto with rice is a delicious and healthy meal that is easy to make. Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart health. Pesto is a flavorful sauce made from basil, olive oil, pine nuts, and Parmesan cheese. Rice is a good source of carbohydrates, which provide energy. This dish is a great way to get a well-rounded meal that is packed with flavor.

Let's cook with our recipes!

GARDEN PESTO SALMON WITH MEDITERRANEAN RICE



Garden Pesto Salmon with Mediterranean Rice image

This quick and easy garden pesto salmon is served on top of a Mediterranean rice for a healthy meal that can be on the table in less than 30 minutes.

Provided by Running to the Kitchen

Categories     Main Dishes

Time 25m

Number Of Ingredients 11

1 cup white rice
4 cups baby spinach, chopped
3/4 cup sliced sun dried tomatoes
1/3 cup toasted pine nuts
1 14 ounce can chickpeas, rinsed and drained
zest of 1 lemon
juice of 1 lemon
3 tablespoons extra virgin olive oil
salt and pepper
1/2 cup crumbled feta cheese
Bumble Bee SuperFresh Salmon with Garden Pesto

Steps:

  • Place 2 cups of water with the rice in a small sauce pot. Bring to a boil, stir, reduce heat to low, cover and let cook until all the water is absorbed.
  • Meanwhile, combine the spinach, sun dried tomatoes, pine nuts, chickpeas and lemon zest in a large bowl.
  • Whisk together the lemon juice and olive oil in a separate small bowl.
  • Once the rice is cooked, add to the large bowl.
  • Pour the dressing into the bowl and toss until everything is well combined.
  • Add the feta, toss again then season with salt and pepper to taste.
  • Prepare salmon according to package directions and serve atop the rice.

Nutrition Facts : Calories 643 calories, Carbohydrate 46 grams carbohydrates, Cholesterol 56 milligrams cholesterol, Fat 40 grams fat, Fiber 10 grams fiber, Protein 29 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 1, Sodium 639 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat

SUPERFOOD RICE WITH SALMON & SPINACH PESTO



Superfood Rice with Salmon & Spinach Pesto image

Categories     Dinner, Lunch, 31 - 60 Minutes, Easy, Gluten Free, Wholegrain

Time 30m

Yield Serves 2

Number Of Ingredients 14

100g Tilda Brown Basmati rice
1 tbsp rice bran oil
2 salmon fillets
6 cherry tomatoes, halved
2 large handfuls of baby spinach
For the Watercress and Spinach Pesto:
6 tbsps rice bran oil
50g baby spinach leaves
25g watercress leaves
1 clove garlic, crushed
50g flaked almonds
10g mixed seeds, such as sunflower, sesame and pumpkin
Juice of 2 lemons
Salt and freshly ground black pepper

Steps:

  • Place the rice into a large saucepan of boiling water. Simmer over a medium heat for 25 minutes until tender. Drain well.
  • While the rice is cooking make the pesto. Place all the ingredients in a food processor and blend until finely chopped.
  • When the rice is almost ready, heat the oil in a frying pan and add the salmon fillets. Cook for 4-5 minutes each side, until golden brown. Remove from the pan and keep warm.
  • Add the cherry tomatoes and spinach to the pan and fry for a few minutes until the spinach has wilted and the tomatoes have slightly softened.
  • Add the rice and the pesto and blend well.
  • Serve on to dishes and top with the salmon.

PESTO SALMON & RICE



Pesto Salmon & Rice image

Make and share this Pesto Salmon & Rice recipe from Food.com.

Provided by Messiejessie625

Categories     Rice

Time 1h

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons pesto sauce
2 teaspoons pesto sauce
1 tablespoon butter
1 shallot, finely chopped
1/3 cup dry white wine
1 1/4 cups fish stock
1/2 cup uncooked long-grain white rice
3/4 lb salmon fillet, cubed

Steps:

  • In a medium bowl, toss salmon fillets in pesto to coat.
  • In a medium saucepan over medium heat, melt butter, and saute shallots until tender. Stir in rice, fish stock, and wine. Bring to a boil. Reduce heat, cover, and simmer 15 minutes.
  • Without stirring rice, place salmon in the saucepan. Cover, and continue cooking 25 to 30 minutes, until rice is tender and salmon is easily flaked with a fork.

Nutrition Facts : Calories 482, Fat 13.1, SaturatedFat 5, Cholesterol 105.4, Sodium 387.8, Carbohydrate 39.7, Fiber 0.6, Sugar 0.4, Protein 40.9

SMOKED SALMON PESTO PASTA



Smoked Salmon Pesto Pasta image

A rich, tasty recipe that's so simple to make!

Provided by Alicia

Categories     World Cuisine Recipes     European     Italian

Time 30m

Yield 4

Number Of Ingredients 10

5 ounces smoked salmon, cut into small pieces
1 onion, chopped
1 clove crushed garlic
2 cups sliced fresh mushrooms
¾ cup prepared basil pesto sauce
3 tablespoons tomato paste
2 tablespoons olive oil
1 tablespoon chopped fresh basil
¼ cup water
8 ounces spaghetti

Steps:

  • Cook pasta in a large pot of boiling water until al dente.
  • In a skillet, heat olive oil over medium heat. Add onion, mushrooms, and garlic until onion is transparent and mushrooms are tender. Stir in tomato paste, pesto sauce, fresh basil, water, and smoked salmon; cook gently for 5 to10 minutes, or until desired consistency is achieved.
  • Drain pasta. Serve sauce over noodles.

Nutrition Facts : Calories 571.4 calories, Carbohydrate 51.1 g, Cholesterol 23.1 mg, Fat 30.6 g, Fiber 4.5 g, Protein 24.2 g, SaturatedFat 7.2 g, Sodium 737.5 mg, Sugar 4.7 g

EASY SALMON SUSHI RICE BOWL



Easy salmon sushi rice bowl image

Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipment and easy-to-follow instructions

Provided by Cassie Best

Categories     Dinner

Time 30m

Number Of Ingredients 20

150g sushi rice
pinch of caster sugar
1 tbsp rice vinegar
120g frozen edamame
1 large carrot
handful of radishes
¼ cucumber
2 cooked skinless salmon fillets
1-2 tbsp soy sauce
1 tsp toasted sesame seeds
few pieces of sushi ginger, optional
scales
measuring jug
medium saucepan with a lid
measuring spoons
wooden spoon
small saucepan
vegetable peeler
chopping board
sharp knife

Steps:

  • Tip the sushi rice into a medium saucepan, cover with 200ml water and add a pinch of salt. Put the pan on the hob and turn the heat to high. Wait for the water to boil, then reduce the heat to very low, cover the pan with a lid and leave to gently cook for 15 mins.
  • After 15 mins turn off the heat, fluff up the rice with a fork, then return the lid to the pan and leave for another 5 mins, the rice will continue to cook. After 5 mins, check the rice is cooked - it should have absorbed all the water and be soft but not mushy. Stir the sugar and vinegar through the rice, cover with the lid again and leave to keep warm while you prepare the other ingredients.
  • Fill a small pan halfway with water, put it on the hob and bring the water to a gentle boil. Add the edamame beans, cook for 3 mins, then carefully drain.
  • Peel the carrot and discard the outer skin, then keep peeling the flesh to create lots of carrot ribbons.
  • Thinly slice the radishes. Cut the cucumber into batons, then thinly slice lengthways.
  • With your hands, break the salmon into small pieces - look out for any bones and throw these away.
  • Divide the warm rice between two bowls and arrange the other ingredients on top, then drizzle with the soy sauce and sesame seeds, and add a few pieces of sushi ginger, if using.

Nutrition Facts : Calories 713 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 1.25 milligram of sodium

PESTO SALMON



Pesto Salmon image

This salmon recipe is so simple and yet extremely impressive; I often serve it to company or on special occasions and I'm always asked for the recipe. I serve it with angel hair pasta (lightly tossed with fresh herbs and olive oil), a basic spring mix salad with vinegarette, and a crusty, hearty garlic bread - enjoy!

Provided by Blon-Dish

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 -6 salmon fillets (no skin)
3 tablespoons extra virgin olive oil
fresh ground pepper
3/4 cup prepared pesto sauce (refrigerated) or 3/4 cup fresh homemade pesto sauce
1/2 cup parmesan cheese
3 sliced plum tomatoes (optional)

Steps:

  • Lightly coat a baking pan with cooking spray.
  • Place each salmon fillet in the baking pan and drizzle with olive oil.
  • Apply freshly ground pepper to taste over each fillet.
  • Gently spread pesto sauce over each fillet.
  • Sprinkle parmesean cheese over each fillet.
  • Optional: Place plum tomatoes slices on each fillet and sprinkle with a bit of additional parmesean cheese.
  • Bake prepared salmon fillets in a 350 oven for approximately 20 minutes or until fish flakes easily with fork.

Nutrition Facts : Calories 512.3, Fat 24.7, SaturatedFat 5.3, Cholesterol 176.4, Sodium 404.4, Carbohydrate 0.5, Sugar 0.1, Protein 68.2

Tips:

  • Choose fresh, high-quality ingredients. This will make all the difference in the final dish.
  • Use a good quality pesto. You can make your own or buy a jarred variety. Just be sure to choose one that is made with fresh basil and olive oil.
  • Don't overcook the salmon. Salmon is a delicate fish, so it's important to cook it just until it is opaque in the center. Overcooked salmon will be dry and tough.
  • Serve the dish immediately. Salmon and pesto is best enjoyed fresh out of the oven.

Conclusion:

Salmon and pesto with rice is a quick, easy, and delicious meal that is perfect for any weeknight dinner. It's also a great way to use up leftover salmon. The combination of flavorful pesto, tender salmon, and fluffy rice is sure to please everyone at your table.

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