Best 2 Salmon And Zucchini Sheet Pan Dinner Recipes

Salmon and zucchini sheet pan dinner is a healthy and flavor-packed dish that is perfect for a busy weeknight meal. This dish features tender and flaky salmon, roasted zucchini, and a variety of colorful vegetables, all cooked to perfection on a single sheet pan. The secret to this delicious dinner is in the marinade, which infuses the salmon and vegetables with a savory and aromatic flavor. With minimal preparation and easy cleanup, this sheet pan dinner is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

EVERYTHING SALMON SHEET PAN DINNER

Everything Salmon Sheet Pan Dinner image

Delicate salmon with a crunchy topping is paired with tender potatoes and broccoli drizzled with a sweet and spicy mustard glaze in this simple, 30-minute sheet pan dinner. The whole family will love the indulgent taste of this nutritious meal!

Provided by NicoleMcmom

Categories 100+ Everyday Cooking Recipes Sheet Pan Dinner Recipes

Yield 4

Number Of Ingredients 12

Ingredients

cooking spray
2 medium sweet potatoes, sliced into 1/4-inch wedges
1 tablespoon olive oil
½ teaspoon kosher salt, divided
¼ teaspoon ground black pepper, divided
¼ cup Dijon mustard
2 tablespoons honey
¼ teaspoon cayenne pepper
5 cups broccoli florets
4 (5 ounce) salmon fillets
2 tablespoons everything bagel seasoning
2 teaspoons soy sauce

Steps:

Preheat the oven to 425 degrees F (220 degrees C). Line a large, rimmed baking sheet with foil and coat lightly with cooking spray.
Toss sweet potatoes with 2 teaspoons oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper in medium bowl. Place on one half of the prepared baking sheet.
Bake in the preheated oven for 5 minutes.
While the potatoes are cooking, stir together Dijon, honey, and cayenne in a small bowl. Toss broccoli with remaining oil, salt, and pepper in a separate bowl.
Remove potatoes from the oven. Add salmon to the other half of the baking sheet. Place 2 teaspoons of the mustard mixture on each salmon filet; brush evenly to coat, then sprinkle evenly with bagel seasoning. Add broccoli to the sweet potatoes. Return to the oven and bake until salmon flakes easily with a fork and the veggies are golden, about 12 minutes.
Stir soy sauce into the remaining mustard mixture and drizzle over veggies.

Nutrition Facts : Calories 398.4 calories, Carbohydrate 42.3 g, Cholesterol 60.9 mg, Fat 8.6 g, Fiber 6.4 g, Protein 31.1 g, SaturatedFat 1.7 g, Sodium 1407.9 mg, Sugar 15.3 g

FAMILY SHEET PAN SALMON DINNER

Family Sheet Pan Salmon Dinner image

Provided by Valerie Bertinelli

Categories main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 lemon
1 pound fingerling potatoes, halved lengthwise
3/4 teaspoon smoked paprika
Kosher salt
5 tablespoons olive oil
2 cups 1-inch broccoli florets
Four 6-ounce skinless salmon fillets
1/2 teaspoon curry powder

Steps:

Preheat the oven to 425 degrees F. Line a rimmed sheet pan with foil.
Trim one end of the lemon, then cut 4 thin rounds; reserve the rest.
Put the potatoes on the prepared pan and toss them with the lemon rounds, 1/2 teaspoon smoked paprika, 1/2 teaspoon salt and 2 tablespoons of the oil. Turn the potatoes cut-side down and push them towards one end of the sheet pan so that they occupy only about half the pan. Roast for 10 minutes.
Meanwhile, toss the broccoli with 1/4 teaspoon salt, 2 tablespoons oil and the remaining 1/4 teaspoon paprika in a bowl. Rub the salmon lightly with the remaining tablespoon oil, 1/4 teaspoon salt and the curry powder.
After the potatoes have cooked 10 minutes, spread the broccoli in a single layer on top of them. Put the salmon fillets on the other half of the pan. Return to the oven and roast until the broccoli is crisp-tender and the salmon is just cooked through, 10 to 12 minutes. Remove from the oven and immediately squeeze the juice from the reserved lemon over the salmon, broccoli and potatoes.

Tips:

Choose the right salmon: Look for wild-caught salmon if possible, as it tends to be lower in contaminants and higher in omega-3 fatty acids. If you're using farmed salmon, choose one that has been raised in a sustainable manner.
Use a variety of vegetables: In addition to zucchini, you can use other vegetables such as broccoli, bell peppers, mushrooms, or asparagus.
Season the vegetables well: Don't be afraid to use plenty of herbs and spices to flavor the vegetables. Some good options include garlic powder, onion powder, paprika, and chili powder.
Don't overcrowd the sheet pan: Make sure the salmon and vegetables are spread out in a single layer on the sheet pan so that they cook evenly.
Cook the salmon to your desired doneness: The USDA recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit. However, some people prefer to cook it to a slightly lower temperature, such as 135 degrees Fahrenheit, for a more tender texture.

Conclusion:

Salmon and zucchini sheet pan dinner is a quick and easy weeknight meal that is packed with flavor and nutrients. It's a great way to get your daily dose of omega-3 fatty acids, and it's also a good source of protein and vegetables. With a little planning, you can have this delicious and healthy meal on the table in no time.