Best 4 Salmon Rice Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Salmon rice bake is a delectable dish that combines the rich flavors of salmon, fluffy rice, and a creamy sauce. It's a versatile meal that can be tailored to your personal preferences, making it a popular choice for both everyday dining and special occasions. Whether you prefer a classic recipe or a more modern twist, there's a salmon rice bake recipe out there to satisfy your cravings.

Let's cook with our recipes!

SALMON & BROWN RICE BAKE



Salmon & Brown Rice Bake image

Make and share this Salmon & Brown Rice Bake recipe from Food.com.

Provided by Happy Harry 2

Categories     One Dish Meal

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 8

7 1/2 ounces canned salmon, drained & skin removed (*)
10 ounces frozen corn
3/4 cup quick-cooking brown rice
2/3 cup low-sodium low-fat chicken broth
2 tablespoons green onions, sliced
1/4-1/2 teaspoon dill weed, dried
1/4 cup low-fat cheddar cheese, shredded
3 -5 dashes of your favorite hot sauce (optional)

Steps:

  • Pre-heat oven to 375°F.
  • Combine all but cheese in a 11/2 quart casserole.
  • Cover and bake until done.about 30 minutes.
  • Uncover and sprinkle with cheese.
  • Bake 5 minutes more or until cheese is bubbly.
  • * I would leave the bones in They are very soft, just mash a little. Really very healthy.

Nutrition Facts : Calories 148, Fat 3.6, SaturatedFat 0.8, Cholesterol 45.1, Sodium 257.9, Carbohydrate 15.1, Fiber 2.2, Sugar 0.1, Protein 16.2

SALMON AND BROWN RICE BAKE



Salmon and Brown Rice Bake image

Provided by Kitchen Crew

Categories     Fish

Number Of Ingredients 8

10 oz corn, frozen
6.5 oz salmon, canned and drained
3/4 c brown rice
2/3 c water
2 Tbsp green onion, sliced
1/2 tsp chicken broth, low salt
1/4 tsp dill, dried
1/4 c cheddar cheese, shredded

Steps:

  • 1. Preheat oven to 375.
  • 2. In a 1 1/2 quart casserole, combine corn, salmon, uncooked rice, water, green onions, bouillon granules and dill weed; cover and bake 30 minutes or until rice is tender.
  • 3. Sprinkle with cheese.
  • 4. Bake uncovered, 5 minutes more or until cheese melts.

SALMON RICE BAKE



Salmon Rice Bake image

This is from the Company's Coming Select Series Beans & Rice cookbook. I didn't have instant rice so I used the same amount of regular white rice, increased the chicken broth by 1 cup, and boiled the rice with the veggies. I think I probably should have used a little less rice (or another tin of mushroom soup!) because it was a little on the dry-ish and it filled my 3 qt casserole -- the recipe just calls for a 2 qt. I also substituted chopped red pepper for the carrots and added it with the broccoli. But all modification aside, it was still a very tasty casserole and definitely a do-over in THIS house -- especially when topped with a bit of melted cheddar!!

Provided by Swan Valley Tammi

Categories     Rice

Time 45m

Yield 6 1/2 cups, 6-8 serving(s)

Number Of Ingredients 9

3 cups water
1 1/2 cups grated carrots
1 cup finely chopped onion
2 teaspoons chicken bouillon powder
1 cup small broccoli floret
2 1/4 cups instant rice, uncooked
10 ounces condensed cream of mushroom soup (284 mL)
7 1/2 ounces canned pink salmon, drained and broken up (213 g)
paprika, sprinkle (optional)

Steps:

  • Combine water, carrot, onion and bouillon powder in a large saucepan. cover and cook until onion is almost tender.
  • Add broccoli. Cook for 4 minutes. Do not drain.
  • Stir in rice. Cover and let stand for 5 minutes.
  • Add soup and salmon. Stir to mix well. Turn into greased 2 qt (2L) casserole dish.
  • Sprinkle with paprika if desired (or shredded cheddar!). Cover and bake at 350F for 30 minutes.

Nutrition Facts : Calories 251.3, Fat 5, SaturatedFat 1.1, Cholesterol 29.1, Sodium 599.1, Carbohydrate 38.6, Fiber 2.1, Sugar 3.2, Protein 12.7

SALMON BASMATI RICE BAKE



Salmon Basmati Rice Bake image

Make and share this Salmon Basmati Rice Bake recipe from Food.com.

Provided by FarahC

Categories     One Dish Meal

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 14

1 (12 ounce) bag Baby Spinach
3 cups cooked basmati rice or 3 cups long grain white rice
1 teaspoon salt
1 teaspoon black pepper
3 green onions, chopped
1 teaspoon unsalted butter
2 tablespoons extra virgin olive oil
1 cup fat free sour cream
1/2 cup light mayonnaise
1/4 cup Egg Beaters egg substitute
1/2 cup grated parmesan cheese, divided
2 tablespoons Dijon mustard
1 lb salmon fillet
nonstick cooking spray or 1 teaspoon olive oil

Steps:

  • preheat oven to 350.
  • In a large skillet over medium heat,add butter and oil. Once butter is melted add onion and garlic. Saute until vegetables are softened.
  • Add baby spinach to onion mixture,sook until spinach is wilted and glossy.
  • In a large mixing bowl,mix your salt pepper,sour cream,mayo,mustard,1/4 cup parmesan cheese.Set aside 1/2 cup of the sour cream mixture.
  • Mix in rice,and spinach mixture,add your egg beaters,and mix well.
  • Grease a large baking dish with cooking spray,or olive oil. Spoon in all of your rice mixture. Place salmon on top ,and cover with 1/2 cup of the sour cream mixture.Sprinkle the remaining cheese over sour cream mixture.
  • Bake at 350 for 25-30 minutes,or until fish flakes apart.

Nutrition Facts : Calories 405.7, Fat 18.7, SaturatedFat 4.5, Cholesterol 54.7, Sodium 865.8, Carbohydrate 33.9, Fiber 2, Sugar 4.5, Protein 25

Tips:

  • Select the Right Salmon: Choose fresh or frozen salmon fillets that are of good quality. Look for firm flesh and a vibrant color.
  • Season Generously: Don't be shy with the seasonings! Salmon pairs well with herbs like dill, parsley, and thyme. Lemon zest and pepper are also great additions.
  • Cook Until Flaky: The key to perfectly cooked salmon is to cook it until it flakes easily with a fork. Overcooking will result in dry, tough salmon.
  • Use a Variety of Vegetables: Feel free to mix and match your favorite vegetables in this recipe. Broccoli, asparagus, and zucchini are all great options.
  • Don't Overcrowd the Dish: Make sure there is enough space in your baking dish for the salmon and vegetables to cook evenly. Overcrowding can lead to steamed salmon and soggy vegetables.
  • Serve with Your Favorite Sides: Salmon and rice bake is a versatile dish that can be served with a variety of sides. Try roasted vegetables, a fresh salad, or a simple green salad.

Conclusion:

Salmon rice bake is an easy and delicious one-pan meal that is perfect for busy weeknights. With its flavorful salmon, tender rice, and colorful vegetables, this dish is sure to please the whole family. Feel free to experiment with different seasonings and vegetables to create your own unique salmon rice bake recipe.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #healthy     #rice     #low-fat     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #pasta-rice-and-grains

Related Topics