Best 3 Salmon With Creamy Avocado Sauce Recipes

Salmon, with its rich and flavorful flesh, is a versatile fish that can be cooked in a variety of ways. When paired with a creamy avocado sauce, it creates a dish that is both indulgent and satisfying. The avocado sauce adds a richness and smoothness to the salmon, while the acidity of the lime juice helps to balance out the flavors. This dish is perfect for a special occasion or a weeknight meal, and it can be easily adapted to suit your own taste preferences.

Let's cook with our recipes!

PAN-SEARED SALMON WITH CREAMY AVOCADO SAUCE

Pan-Seared Salmon with Creamy Avocado Sauce image

Simply pan-sear salmon in a little olive oil on medium-high heat for 5 to 6 minutes per side. That's it. Top with creamy avocado sauce and serve with a lemon wedge.

Provided by Rebecca

Time 20m

Yield 4

Number Of Ingredients 10

Ingredients

¼ cup olive oil
¼ cup light whipping cream
1 avocado - halved, pitted, and peeled
1 clove garlic
1 tablespoon freshly squeezed lemon juice
salt and ground black pepper to taste
4 (6 ounce) fillets salmon fillets
2 tablespoons olive oil
¼ cup fresh basil leaves
1 lemon, cut into wedges

Steps:

Combine 1/4 cup olive oil, cream, avocado, garlic, lemon juice, salt, and pepper in an electric blender. Blend until smooth and creamy. Set aside.
Season salmon fillets with salt and pepper on both sides. Coat the bottom of a skillet with olive oil and heat over medium-high heat. Add salmon once oil is hot and sear, 5 to 6 minutes. Flip and sear for 5 to 6 minutes more.
Transfer salmon to a plate and top with creamy avocado sauce. Sprinkle with basil and serve immediately with a lemon wedge.

Nutrition Facts : Calories 581 calories, Carbohydrate 8.2 g, Cholesterol 99 mg, Fat 48.5 g, Fiber 4.7 g, Protein 30.8 g, SaturatedFat 10 g, Sodium 129 mg, Sugar 0 g

SALMON WITH CREAMY AVOCADO SAUCE

Salmon With Creamy Avocado Sauce image

Make and share this Salmon With Creamy Avocado Sauce recipe from Food.com.

Provided by Barefootandpregnant

Categories Very Low Carbs

Time 22m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

6 (6 ounce) salmon fillets, about 1-inch thick
1/2 large avocado, peeled, pitted, and quartered
1/4 cup nonfat sour cream
1 tablespoon reduced-fat mayonnaise
1 teaspoon lemon juice
1 garlic clove, minced
1/4 teaspoon hot pepper sauce
1/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

Place salmon fillets, skin side down, on foil-lined baking sheet. Coat fish with cooking spray and season with salt and pepper.
Preheat broiler. Cook salmon 10 to 12 minutes or until fish is opaque.
While fish is cooking, combine avocado, sour cream, mayonnaise, lemon juice, garlic, hot-pepper sauce, Worcestershire sauce, salt, and pepper in a food processor. Process, scraping down bowl occasionally, until mixture is creamy and smooth. Serve a dollop of sauce next to each salmon fillet.

Nutrition Facts : Calories 246.8, Fat 9.7, SaturatedFat 1.6, Cholesterol 89.3, Sodium 246.3, Carbohydrate 3.9, Fiber 1.4, Sugar 1.1, Protein 34.5

GRILLED SALMON WITH AVOCADO DIP

Grilled Salmon with Avocado Dip image

This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt.

Provided by Carolin

Categories World Cuisine Recipes European Greek

Time 45m

Yield 6

Number Of Ingredients 9

Ingredients

2 avocados - peeled, pitted and diced
2 cloves garlic, peeled and minced
3 tablespoons Greek-style yogurt
1 tablespoon fresh lemon juice
salt and pepper to taste
2 pounds salmon steaks
2 teaspoons dried dill weed
2 teaspoons lemon pepper
salt to taste

Steps:

Preheat an outdoor grill for high heat, and lightly oil grate.
In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.
Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.

Nutrition Facts : Calories 396 calories, Carbohydrate 6.8 g, Cholesterol 90.7 mg, Fat 26.9 g, Fiber 4.6 g, Protein 32 g, SaturatedFat 5 g, Sodium 640.4 mg, Sugar 0.8 g

Tips:

For the best results, use fresh, ripe avocados.
If you don't have fresh lemon juice, you can use bottled lemon juice instead.
Be careful not to overcook the salmon, as it will become dry and tough.
If you don't have a grill, you can cook the salmon in a skillet over medium heat.
Serve the salmon with your favorite sides, such as roasted vegetables, rice, or quinoa.

Conclusion:

This recipe for salmon with creamy avocado sauce is a delicious and healthy way to enjoy this versatile fish. The avocado sauce is rich and creamy, with a hint of tangy lemon flavor. The salmon is cooked to perfection, and the combination of flavors is simply divine. This dish is sure to become a favorite in your home.

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