Best 7 Salmon With Fruit Salsa Recipes
Cooking salmon with fruit salsa is a delightful culinary experience that tantalizes the taste buds with a harmonious blend of flavors and textures. This dish combines the rich, oily flesh of salmon with the vibrant sweetness of fresh fruit, creating a symphony of taste that is both satisfying and refreshing. Whether you prefer the elegant simplicity of grilled salmon paired with a tangy mango salsa or the hearty indulgence of pan-seared salmon topped with a zesty pineapple salsa, there is a recipe that will cater to your palate. Embark on a culinary adventure as we explore a variety of tantalizing recipes that showcase the perfect union of salmon and fruit salsa.
Here are our top 7 tried and tested recipes!
SALMON WITH FRUIT SALSA BY JEAN CARPER
Cook salmon using your favorite method, then serve on a bed of spinach with tropical fruit salsa!
Provided by Ben S.
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Yield 6
Number Of Ingredients 12
Steps:
- Remove the skin, then brush on oil and grind on some black pepper. Simply grill, broil, microwave or bake the fish until desired doneness. Combine salsa ingredients. Serve fish with a big dollop of fruit salsa.
- Heat oil in a very large skillet. Add garlic; saute. Add spinach in batches. Stir until just wilted.
Nutrition Facts : Calories 337.3 calories, Carbohydrate 18.2 g, Cholesterol 55.8 mg, Fat 19.7 g, Fiber 4.8 g, Protein 24.7 g, SaturatedFat 4.4 g, Sodium 177 mg, Sugar 7.9 g
SALMON WITH FRUIT SALSA
Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes., Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon.
Nutrition Facts : Calories 381 calories, Fat 19g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 399mg sodium, Carbohydrate 17g carbohydrate (14g sugars, Fiber 2g fiber), Protein 35g protein.
SALMON WITH FRUIT SALSA
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Provided by Tawnea
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g
GRILLED SALMON WITH A PINEAPPLE, MANGO AND STRAWBERRY SALSA
Steps:
- Preheat a grill to medium.
- Brush both sides of the salmon with the olive oil. Season the salmon on both sides with the Essence, salt and pepper. Place the fish on the grill, skin side down and cook for about 3 minutes then turn the fish 45 degrees and cook for an additional 3 minutes. Turn the fish over and cook for an additional 2 minutes, or until cooked through to the desired degree of doneness.
- Remove the fish from the grill and serve with the fruit salsa spooned over the fish. Serve immediately.
- Combine all ingredients thoroughly.
- In a medium non-reactive bowl, combine all of the ingredients and stir to blend. Cover with plastic wrap and allow the salsa to macerate for 20 to 30 minutes before serving.
SALMON OR HALIBUT WITH FRUIT SALSA
Make and share this Salmon or Halibut With Fruit Salsa recipe from Food.com.
Provided by Annacia
Categories Halibut
Time 28m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw fish, if frozen.
- Rinse fish; pat dry with paper towels.
- Cut into 4 serving-size pieces.
- For fruit salsa, in a medium bowl, stir together strawberries, peaches, or nectarines; kiwifruit or apricots; the snipped cilantro; the orange juice or apple juice; and jalapeno chile pepper.
- Set aside.
- Brush both sides of each fish piece with oil.
- Sprinkle with lemon-pepper seasoning.
- Coat the unheated rack of a broiler pan with nonstick cooking spray.
- Place fish on rack.
- Broil 4 inches from heat for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through broiling.
- Serve with the fruit salsa.
- If desired, garnish with cilantro sprigs. Makes 4 servings.
- *Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
- Grill Method: Coat the unheated rack of an uncovered grill with nonstick cooking spray. Place fish on rack directly over medium coals. Grill for 8 to 12 minutes or just until fish flakes easily when tested with a fork, turning once halfway through grilling.
Nutrition Facts : Calories 155.5, Fat 5.6, SaturatedFat 1, Cholesterol 45.2, Sodium 74.7, Carbohydrate 5, Fiber 1.1, Sugar 3.1, Protein 20.6
GRILLED SALMON WITH AVOCADO SALSA RECIPE BY TASTY
Here's what you need: olive oil, salt, pepper, paprika, salmon fillets, avocados, red onion, lime, olive oil, salt, cilantro
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a large bowl, mix oil, salt, pepper, and paprika. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
- Grill the salmon on an 11 inch (28 cm) griddle pan on high heat for two minutes on each side.
- In a separate bowl, lightly toss avocados, ¼ red onion, the juice from one lime, 1 tablespoon olive oil, and salt to taste.
- Spoon avocado salsa on top of the cooked salmon. Top with finely cut cilantro.
- Enjoy!
Nutrition Facts : Calories 458 calories, Carbohydrate 10 grams, Fat 34 grams, Fiber 6 grams, Protein 26 grams, Sugar 1 gram
SALMON WITH FRESH FRUIT SALSA - DIABETIC FRIENDLY
From my daily diabetic recipe email and "The Complete Idiot's Guide to Terrific Diabetic Meals".
Provided by kitty.rock
Categories Fruit
Time 55m
Yield 4 filets with 1/2 cup salsa, 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F. Spray a 9x9-inch baking pan with olive oil cooking spray.
- Place salmon fillets in the pan in a single layer and sprinkle with chili powder.
- Spray fillets lightly with cooking spray and bake, uncovered, for 35 minutes or the thickest part of fillet is translucent.
- Meanwhile, mix pineapple, cantaloupe, red bell pepper, vinegar, cilantro, and red pepper flakes together in a small bowl. Set aside.
- Top each fillet with 1/2 cup salsa and serve.
Tips:
- Choose the right salmon. Fresh, wild-caught salmon is the best choice for this recipe. Look for salmon that is firm and has a bright color.
- Make sure the salmon is cooked properly. Salmon should be cooked to an internal temperature of 145 degrees Fahrenheit. This will ensure that it is cooked through but still moist and flaky.
- Use fresh fruit for the salsa. Fresh fruit will give the salsa the best flavor. If you are using frozen fruit, thaw it completely before using.
- Add some heat to the salsa. If you like spicy food, you can add a jalapeño pepper or some cayenne pepper to the salsa.
- Serve the salmon with the salsa immediately. The salsa is best when it is fresh. If you are making the salsa ahead of time, store it in the refrigerator and bring it to room temperature before serving.
Conclusion:
Salmon with fruit salsa is a delicious and healthy meal that is perfect for any occasion. The salmon is flaky and moist, while the salsa is refreshing and flavorful. This dish is sure to please everyone at your table.
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