LEMON MUSTARD BROILED FLOUNDER

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Lemon Mustard Broiled Flounder image

Categories     Fish     Broil     Parade

Yield Makes 8 servings

Number Of Ingredients 8

4 tablespoons unsalted butter, at room temperature
4 teaspoons Dijon mustard
2 tablespoons chopped fresh flat-leaf parsley
2 teaspoons grated lemon zest
Vegetable oil
8 flounder fillets (4 ounces each)
Clover sprouts, for garnish
2 lemons, quartered, for serving

Steps:

  • 1. Place the butter in a small bowl and combine with the mustard, parsley, and lemon zest. Set aside.
  • 2. Arrange the oven or broiler rack 4 inches from the heat. Preheat the broiler. Line 2 baking sheets with aluminum foil. Oil the foil lightly. Evenly space 4 flounder fillets on each of the baking sheets.
  • 3. Spread about 1 1/2 teaspoons of the butter mixture atop each fish fillet. Broil for 4 to 5 minutes, or until the fish is lightly browned on top and just cooked through. Do not overcook.
  • 4. Serve immediately, garnished with a flourish of clover sprouts and a lemon quarter.

Supreeya Lama
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I'm not a big fan of fish, but I really enjoyed this recipe.


Sabita Gurung
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This is a great recipe for a light and healthy meal.


Ibraham Nazir
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I would recommend this recipe to anyone looking for a quick and easy weeknight meal.


Manhil Malik
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This dish was easy to make and didn't take long to cook.


Amar Rana Amar Rana
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The lemon mustard sauce was flavorful and complemented the fish well.


Wasim Hassan Sheikh
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I loved the crispy skin and flaky flesh of the flounder.


Marina Leanne
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This is a great recipe for a quick and easy weeknight meal.


ilma vlogs
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The fish was cooked perfectly and the lemon mustard sauce was amazing. I will definitely be making this again.


Maxhax64
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This was a delicious and easy recipe. I would definitely make it again.


Nasradin Mustefa
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I'm not a big fan of fish, but I really enjoyed this recipe. The lemon mustard sauce was amazing and the fish was cooked perfectly.


Hazem Elfawaal Channel
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This is a great recipe for a light and healthy meal. The fish is cooked perfectly and the lemon mustard sauce is flavorful without being too heavy.


garry green
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I wasn't sure how the lemon and mustard would taste together, but I was pleasantly surprised. The flavors worked really well together and the fish was cooked perfectly.


Robert Aldredge
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This dish was easy to make and didn't take long to cook. I would recommend it to anyone looking for a quick and easy weeknight meal.


Jeffrey Ewing
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I loved the crispy skin and flaky flesh of the flounder. The lemon mustard sauce was also delicious and complemented the fish well.


Nusrat Shaheen
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This lemon mustard broiled flounder was a hit with my family! The fish was cooked perfectly and the lemon mustard sauce was flavorful and tangy. I will definitely be making this again.