Are you craving a delightful and refreshing meal that combines the delicate flavors of salmon and the sweet and tangy essence of mangoes? Look no further! In this article, we'll take you on a culinary journey to discover the best recipe for cooking salmon with a tantalizing mango dressing. We'll guide you through the process of selecting the perfect salmon fillets, preparing them for cooking, and crafting an irresistible mango dressing that will elevate your taste buds to new heights. Get ready to embark on a flavorful adventure as we explore the art of combining these two culinary gems into a dish that will leave you craving for more.
Here are our top 7 tried and tested recipes!
SALMON WITH MANGO AND LIME
Use your favorite brand of mango chutney, add a lime and a little heat, and you will have a company-worthy dish for family or friends. This recipe was made in a Panasonic CIO.
Provided by Bibi
Categories Trusted Brands: Recipes and Tips Panasonic
Time 44m
Yield 4
Number Of Ingredients 8
Steps:
- Combine melted butter, garlic salt, white pepper, lime zest, and half of the lime juice, reserving remainder for later.
- Place 2 tablespoons of water in the rear and front of a Panasonic Countertop Induction Oven grill pan. Place salmon skin-side down on the grill pan, with the thickest part of the salmon toward the center of the pan.
- Brush butter mixture over salmon and slide grill pan into position. Close the oven door and press "Auto Cook." Select the fish setting, 3, and press "Start." Turn the dial to select 2 pounds and press "Start" again.
- Stir remaining lime juice, mango chutney, and sriracha sauce together in a bowl.
- Slide the grill pan out when there are 4 minutes remaining on the timer. Pour mango mixture evenly over the salmon. Slide the grill pan back in place, close the door, and continue cooking until salmon flakes easily with a fork, 2 to 4 minutes more.
- Remove the salmon from the oven and transfer to a plate. Garnish with cilantro.
Nutrition Facts : Calories 410.7 calories, Carbohydrate 15.6 g, Cholesterol 108.7 mg, Fat 16.4 g, Fiber 1.3 g, Protein 49.1 g, SaturatedFat 4.7 g, Sodium 390.6 mg, Sugar 12.2 g
SALMON WITH MANGO SALSA
Add flair to simply cooked salmon with toppings like this fresh mango salsa.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Time 20m
Number Of Ingredients 8
Steps:
- In a medium bowl, combine salsa ingredients, season with coarse salt and ground pepper.
- Heat broiler. Season salmon fillets with salt and pepper. Arrange salmon on a rimmed baking sheet, broil 4 inches from heat source until filets are opaque throughout, 8 to 10 minutes.
- To serve, place fillets on serving plates, and spoon salsa over fish. Garnish with cilantro sprigs, if desired.
Nutrition Facts : Calories 294 g, Fat 11 g, Fiber 1 g, Protein 34 g
SALMON WITH MANGO SAUCE
This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)
Provided by Dancer
Categories Mango
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
- Otherwise, just wait for it to come off during the cooking process.
- Heat enough oil to coat the pan, and then add the salmon fillets.
- Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
- Cook the fillet until no longer pink, then remove from the pan.
- Sprinkle with chives and serve with rice.
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
GRILLED SALMON & MANGO SALAD WITH COCONUT DRESSING
An attractive, gluten-free salad of oily fish in a creamy coconut and lime dressing with light herbs and hot chilli
Provided by Jennifer Joyce
Categories Main course, Starter
Time 25m
Number Of Ingredients 12
Steps:
- Heat the grill. Place the salmon, skin-side up, on a foil-lined tray, season well and rub the sugar on top. Grill for about 10 mins until cooked through.
- Meanwhile, blanch the beans in boiling water for 1 min, drain, rinse in cold water and drain again. Arrange on 4 plates, then add the mango and shallots.
- Mix the dressing ingredients in a small bowl. Break the salmon into a few pieces over each plate. Add the mint or coriander leaves, coconut and chilli to each. Pour over the dressing and serve with a lime wedge.
Nutrition Facts : Calories 396 calories, Fat 24 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 0.9 milligram of sodium
BAKED SALMON WITH MANGO SALSA
Fresh tropical and southwestern flavors mingle in a sensational three-ingredient mango salsa.
Categories Entree
Time 30m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 400°F. Spray 13x9-inch pan with cooking spray.
- Cut salmon fillet into 8 serving pieces. Place salmon in pan. Drizzle 1/4 cup of the lemon juice over salmon.
- Bake 15 to 20 minutes or until salmon flakes easily with a fork.
- Meanwhile, in medium glass or plastic bowl, mix mangoes, chile, cilantro and remaining 1/4 cup lemon juice. Serve over salmon.
Nutrition Facts : Calories 240, Carbohydrate 14 g, Cholesterol 65 mg, Fat 1/2, Fiber 1 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 55 mg, Sugar 12 g, TransFat 0 g
SALMON WITH MANGO-CITRUS SALSA
My mother would make this for us on weeknights in summer-this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. -Najmussahar Ahmed, Canton, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 13
Steps:
- For salsa, finely grate enough peel from orange to measure 2 teaspoons; finely grate enough peel from lemon to measure 1/2 teaspoon. Place citrus zest in a small bowl. Cut lemon crosswise in half; squeeze 2 tablespoons lemon juice and add to bowl., Cut a thin slice from the top and bottom of orange; stand orange upright on a cutting board. With a knife, cut off peel and outer membrane from orange. Cut along the membrane of each segment to remove fruit., Add olive oil, capers, mint, parsley, pepper flakes and 1/8 teaspoon each salt and pepper to lemon juice mixture. Gently stir in mango, green onion and orange sections., Sprinkle salmon with the remaining salt and pepper. In a large skillet, heat canola oil over medium heat. Add salmon; cook 5-6 minutes on each side or until fish just begins to flake easily with a fork. Serve with salsa.
Nutrition Facts : Calories 433 calories, Fat 26g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 516mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 3g fiber), Protein 30g protein. Diabetic Exchanges
Tips:
- Choose fresh, high-quality salmon fillets. Look for fillets that are firm to the touch and have a bright orange color. Avoid fillets that are slimy or have a strong fishy smell.
- Cook the salmon to your desired doneness. Salmon can be cooked to different degrees of doneness, from rare to well-done. The best way to check the doneness of salmon is to insert a fork into the thickest part of the fillet. If the fork comes out clean, the salmon is cooked through. If the fork comes out with some resistance, the salmon is still slightly undercooked.
- Make sure the mango dressing is well-balanced. The mango dressing should be sweet, tangy, and slightly spicy. If the dressing is too sweet, add more lime juice or vinegar. If the dressing is too tangy, add more honey or sugar. If the dressing is too spicy, remove some of the chili peppers.
- Serve the salmon with your favorite sides. Salmon with mango dressing can be served with a variety of sides, such as rice, roasted vegetables, or a salad.
Conclusion:
Salmon with mango dressing is a delicious and healthy dish that is perfect for any occasion. The salmon is cooked to perfection and the mango dressing is a perfect complement to the fish. This dish is sure to please everyone at your table.
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