Best 3 Salmon With Oregano Recipes
Preparing salmon with oregano is a culinary delight that tantalizes the taste buds with its exquisite flavors and aromatic essence. This dish, commonly found in Mediterranean cuisine, combines the richness of salmon with the vibrant and earthy notes of oregano. Whether you prefer grilled, pan-seared, or oven-baked salmon, incorporating oregano into the recipe elevates the experience to new heights. This article explores the various techniques and ingredient combinations that bring out the best in this classic dish. We will guide you through selecting the freshest salmon fillets, marinating them in a flavorful oregano-infused mixture, and cooking them to perfection. Let's embark on a culinary journey that celebrates the harmonious blend of salmon and oregano.
Check out the recipes below so you can choose the best recipe for yourself!
BAKED SALMON WITH MEYER LEMON, OLIVES AND OREGANO
Steps:
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
- Drizzle the parchment with a little olive oil and place the salmon, skin-side down, on the oiled paper. Drizzle a little more oil over the salmon. Next, sprinkle with a good amount of salt and pepper. Top the salmon with a layer of the sliced lemons, tucking some under the salmon, as well. Then add the olives and oregano sprigs.
- Baked until the salmon is cooked to your preferred doneness, 25 to 30 minutes.
- Serve immediately with the lemon wedges.
SALMON WITH OREGANO
Make and share this Salmon With Oregano recipe from Food.com.
Provided by Alaskadiver
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- PREPARATION
- Preheat the oven to 375°F.
- Use the oil to grease a shallow baking dish that is large enough to fit the fillets in a single layer. Arrange the fish in the dish and turn to coat with the oil. Sprinkle with the lemon juice, oregano, salt, and pepper. Dot with the butter and cover with foil.
- Bake until the flesh is cooked through but still very juicy, 20 to 24 minutes. Serve topped with the pan juices and parsley (if using).
Nutrition Facts : Calories 416.8, Fat 16.1, SaturatedFat 3.9, Cholesterol 173, Sodium 524.4, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 63.5
BROILED GARLIC-HERB SALMON
Ok, I hate to give up this recipe because everyone loves it so much, and I do own and use it for my business and my clients love it. It is a broiled salmon, easy enough for a beginner and delicious if done right. This salmon goes great with red potatoes and some steamed veggies.
Provided by Chef Adriana
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Broiled Salmon Recipes
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil.
- Pour oil into a medium bowl. Rinse salmon fillets and pat dry. Dip fillets into oil, being sure to coat both sides, and place skin-side down into the prepared baking pan. Squeeze as much juice as you can from 1 lemon half over the fillets. Coat both sides of salmon with parsley, oregano, basil, and garlic, and sprinkle with 1/2 of the kosher salt.
- Place under the preheated broiler and cook until center is light pink and edges are golden brown, 10 to 15 minutes.
- Remove fillets from the oven and immediately plate. Squeeze remaining lemon half over top and sprinkle with remaining kosher salt. Serve with lemon slices.
Nutrition Facts : Calories 563.3 calories, Carbohydrate 40.2 g, Cholesterol 60.8 mg, Fat 42.2 g, Fiber 16.3 g, Protein 31.1 g, SaturatedFat 6.3 g, Sodium 2962.2 mg, Sugar 0.2 g
Tips:
- Choose the right salmon. Fresh, wild-caught salmon is the best choice for this recipe. Look for salmon that is firm to the touch and has a bright pink or orange color.
- Cook the salmon properly. Salmon is a delicate fish, so it's important to cook it carefully. Don't overcook it, or it will become dry and tough.
- Use fresh oregano. Fresh oregano has a much more intense flavor than dried oregano. If you can't find fresh oregano, you can substitute 1 tablespoon of dried oregano for every 3 tablespoons of fresh oregano.
- Don't be afraid to experiment. This recipe is a great starting point, but you can feel free to experiment with different ingredients and flavors. For example, you could add some lemon zest, red pepper flakes, or chopped nuts to the salmon.
Conclusion:
Salmon with oregano is a delicious and healthy dish that is perfect for any occasion. It's easy to make and can be tailored to your own personal taste. So next time you're looking for a quick and easy meal, give this recipe a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #easy #dietary #high-protein #low-carb #high-in-something #low-in-something
You'll also love
