PRESSURE-COOKER CHICKPEA TAGINE
While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried, so we came up with this no-fuss dish. It's great alongside grilled fish, or add shredded cooked chicken in the last 10 minutes for a change-of-pace entree. -Raymond Wyatt, West St. Paul, Minnesota
Provided by Taste of Home
Time 35m
Yield 12 servings.
Number Of Ingredients 20
Steps:
- Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Press cancel., Add squash, zucchini, chickpeas, red pepper, onion, apricots, water, harissa and honey. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. Press cancel. Gently stir in tomatoes and mint; heat through. , If desired, top with yogurt and additional mint, olive oil and honey.
Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic Exchanges
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Ayaz Sahb
[email protected]This tagine is a great way to get your daily dose of protein and fiber. The chickpeas are a good source of protein, and the vegetables are a good source of fiber. It's a healthy and delicious meal that will keep you feeling full and satisfied.
sindikas
[email protected]This tagine is a great way to add some variety to your weeknight dinner routine. It's easy to make and can be tailored to your own taste preferences. I love that it's a one-pot meal, which makes cleanup a breeze.
Ai Hum
[email protected]I'm always looking for new and exciting recipes to try, and this chickpea tagine is definitivamente one of them. The combination of spices and vegetables creates a complex and flavorful dish that is sure to impress your guests.
Legend Tariq
[email protected]This tagine is a great make-ahead meal. I often make it on the weekend and then reheat it for dinner during the week. It's a great way to save time and still have a delicious and healthy meal.
Mubiru Imran
[email protected]I love that this tagine can be made in the pressure cooker. It's so easy and convenient. I can just throw all the ingredients in the pressure cooker and walk away. When I come back, dinner is ready!
nadeem soomro
[email protected]This tagine is a great way to use up leftover vegetables. I had some leftover carrots and celery in my fridge, so I decided to add them to the tagine. It was a great way to use up my leftovers, and it made the tagine even more flavorful.
samson abraham
[email protected]This chickpea tagine is a great way to get your kids to eat their vegetables. My kids love the chickpeas, and they always ask for seconds of the sauce. I love that it's a healthy and delicious meal that my kids actually enjoy eating.
Ngun Cer
[email protected]I'm a big fan of tagines, and this chickpea version is one of my favorites. The chickpeas are always perfectly cooked, and the sauce is always flavorful. I love serving it with a side of couscous or rice. It's a great meal for a party or a potluck.
Ak Kumar
[email protected]This chickpea tagine is a great recipe for beginners. It's easy to follow, and the results are delicious. I love that it's a one-pot meal, which makes cleanup a breeze. I'll definitely be making this again.
Abdulrahman Sabit
[email protected]I made this tagine for my family last night, and they loved it! The chickpeas were tender and flavorful, and the sauce was rich and complex. I served it with a side of rice, and it was a perfect meal. My kids even asked for seconds.
Bote Steven
[email protected]This tagine is a great way to use up leftover chickpeas. I had a can of chickpeas in my pantry that I didn't know what to do with, so I decided to try this recipe. I'm so glad I did! The tagine was delicious, and it was a great way to use up my lefto
HDSx Junayat
[email protected]I've made this chickpea tagine several times now, and it's always a hit. The chickpeas are always perfectly cooked, and the sauce is always flavorful. I love serving it with a side of naan bread or pita bread. It's a great meal for entertaining guest
Eryoku Emmanuel
[email protected]This chickpea tagine is a great way to get your daily dose of protein and fiber. It's also very flavorful and satisfying. I love that it's a one-pot meal, which makes cleanup a breeze. I'll definitely be adding this recipe to my regular rotation.
Clement Isomkwo
[email protected]I'm not usually a fan of chickpeas, but this tagine changed my mind. The chickpeas are so tender and flavorful, and the sauce is so rich and complex. I served it over couscous, and it was a perfect meal. I'll definitely be making this again.
Ayinke Gold
[email protected]This recipe is a lifesaver for busy weeknights. I can throw all the ingredients in my pressure cooker and have a delicious and healthy meal on the table in no time. The chickpeas are always perfectly cooked, and the sauce is always flavorful. I love
Ephraim EMB
[email protected]I'm a huge fan of tagines, and this chickpea version is no exception. The pressure cooker makes it so easy to prepare, and the results are incredible. The chickpeas are tender and flavorful, and the sauce is rich and complex. I served it with a side
samurai sings
[email protected]This chickpea tagine is a delightful explosion of flavors! The pressure cooker tenderizes the chickpeas perfectly, and the combination of spices creates a rich and aromatic broth. Served over fluffy couscous, it's a hearty and satisfying meal that's