Best 8 Salmon With Spinach Mushroom And Tomato Recipes
"Salmon with Spinach Mushroom and Tomato" is a delightful dish that combines the delicate flavor of salmon with a medley of hearty vegetables. Spinach, mushrooms, and tomatoes create a vibrant and colorful dish that is sure to impress both the eyes and the taste buds. This article presents a collection of carefully curated recipes that guide you through the process of creating this delicious meal. From classic sauteed variations to innovative baked and grilled versions, the recipes offer a range of options to suit different cooking preferences and skill levels. Whether you are a seasoned chef or a beginner in the kitchen, you will find the perfect recipe to tantalize your palate and create a memorable dining experience.
Here are our top 8 tried and tested recipes!
BAKED SALMON WITH TOMATOES, SPINACH & MUSHROOMS RECIPE - (4.5/5)
Provided by á-10546
Number Of Ingredients 5
Steps:
- PLACE fish fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray. COMBINE remaining ingredients; spoon over fish. BAKE 20 to 25 min. or until fish flakes easily with fork.
BAKED SALMON WITH TOMATOES, SPINACH AND MUSHROOMS
If you're looking for a tasty, low carb and healthy way to cook fish, try this! The original recipe calls for salmon but you can substitute red snapper or orange roughy fillets for the salmon. This recipe comes from a Kraft pamphlet which I picked up in the supermarket!
Provided by BrendaM
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place salmon fillets, skin sides down in a baking dish which has been sprayed with a non stick cooking spray (Pam or similar).
- Mix remaining ingredients until well blended, then spoon over the salmon.
- Bake at 375 degrees F for 20- 25 minutes or until the salmon flakes easily with a fork.
SALMON WITH SPINACH, MUSHROOM AND TOMATO
Make and share this Salmon With Spinach, Mushroom and Tomato recipe from Food.com.
Provided by Arts Protege
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Spray a 13 x 9 baking dish with non stick cooking spray.
- Place fillets in bottom of dish.
- In a bowl, mix remaining ingredients to coat well and place over salmon.
- In preheated oven 425, bake 25 - 30 minute or until fish flakes easily with fork.
FOIL-PACKET SALMON WITH MUSHROOMS AND SPINACH
Foil-pack dinners are a convenient way to quickly create a flavorful dish with practically no cleanup. In this foil-pack, the salmon and vegetables are simply cooked, then finished with a bright, assertive ginger-scallion butter.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Lay out four 18-inch-long sheets of heavy-duty foil. Mound 1/2 cup mushrooms and 1 cup spinach in the center of each; season with salt and pepper. Top each with a salmon fillet, season with salt and pepper and drizzle with olive oil. Drizzle each with 1 tablespoon wine (or water). Bring the short ends of the foil together and fold twice to seal; fold in the sides to form a packet, leaving room inside for steam.
- Preheat a grill to medium high. Grill the foil packets until the fish is just cooked through, 10 to 12 minutes. (Alternatively, you can bake the foil packets in a 450˚ F oven until the fish is just cooked through, 12 to 15 minutes.) Let the packets sit 5 minutes.
- Meanwhile, combine the butter, scallions, ginger, sesame oil and 1/4 teaspoon salt in a mini food processor. Pulse until smooth. Carefully open the foil packets. Top with the flavored butter.
SALMON FILLETS WITH SPINACH FOR TWO
Frozen spinach and garden vegetable cream cheese combine with salmon fillets! This is easy to double, if you need 4 servings. Created for a regular oven, this recipe is easily prepared in an air fryer by reducing the temperature by 25 degrees and reducing the time by five minutes. Be sure to monitor for doneness, because overcooking will dry out the salmon.
Provided by Bibi
Time 35m
Yield 2
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a 9x11-inch baking pan with foil.
- Press as much liquid from the thawed spinach as possible using clean dish towels or paper towels and place in a medium mixing bowl.
- Melt butter in a small, nonstick skillet over medium heat. Stir in mushrooms and onions and cook, stirring occasionally, until the onions begin to turn clear, about 4 minutes. Add cooked mushrooms and onions to spinach with Parmesan cheese, garden vegetable cream cheese, and garlic powder. Stir until well combined and add kosher salt and pepper. Set aside.
- Combine olive oil and lemon juice in a small bowl.
- Pat salmon fillets dry and brush both sides with the combined olive oil and lemon juice. Place fillets in the foil-lined pan and sprinkle with ground sea salt. Divide spinach mixture evenly between the two fillets.
- Bake in the preheated oven until the salmon flakes easily with a fork, 15 to 19 minutes. Garnish with lemon slices and fresh parsley.
Nutrition Facts : Calories 562.6 calories, Carbohydrate 11 g, Cholesterol 154.3 mg, Fat 34.6 g, Fiber 3 g, Protein 49.9 g, SaturatedFat 16.5 g, Sodium 555.6 mg, Sugar 3.5 g
ROASTED SALMON WITH SAUTEED BALSAMIC SPINACH
This is my favorite way to eat salmon. It is healthy, affordable, fast and delicious. -Susan Hall, Sparks, Maryland
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 450°. Rub 1 teaspoon oil over both sides of salmon; sprinkle with seafood seasoning and pepper. Place in a greased 15x10x1-in. baking pan; roast until fish just begins to flake easily with a fork, 10-12 minutes., Meanwhile, place remaining oil, garlic and pepper flakes in a 6-qt. stockpot; heat over medium-low heat until garlic is softened, 3-4 minutes. Increase heat to medium-high. Add spinach; cook and stir until wilted, 3-4 minutes. Stir in tomatoes; heat through. Divide among four serving dishes., In a small saucepan, bring vinegar to a boil. Cook until vinegar is reduced by half, 2-3 minutes. Immediately remove from heat., To serve, place salmon over spinach mixture. Drizzle with balsamic glaze.
Nutrition Facts : Calories 348 calories, Fat 19g fat (4g saturated fat), Cholesterol 85mg cholesterol, Sodium 333mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
BAKED SALMON WITH TOMATOES, SPINACH & MUSHROOMS
Steps:
- Place salmon fillet, skin side down, 13x9-inch baking dish, sprayed with cooking spray.
- Mix remaining ingredients until well blended, and spoon over salmon.
- Bake at 375°F for 20 to 25 minutes or until salmon flakes easily when tested with fork.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
TOMATO BASIL SALMON
This quick salmon dish is perfect for a weeknight dinner. Serve with a side of sauteed spinach and a glass of pinot noir.
Provided by CHEDDAR97005
Categories World Cuisine Recipes European Italian
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with a piece of aluminum foil, and spray with nonstick cooking spray. Place the salmon fillets onto the foil, sprinkle with basil, top with tomato slices, drizzle with olive oil, and sprinkle with the Parmesan cheese.
- Bake in the preheated oven until the salmon is opaque in the center, and the Parmesan cheese is lightly browned on top, about 20 minutes.
Nutrition Facts : Calories 405.4 calories, Carbohydrate 4 g, Cholesterol 103.5 mg, Fat 26.6 g, Fiber 1.6 g, Protein 36.2 g, SaturatedFat 5.5 g, Sodium 179.5 mg, Sugar 1.7 g
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Choose fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
- Don't overcrowd the pan. If you add too much food to the pan, it will steam instead of sear. This will result in bland, soggy food.
- Cook the salmon to your desired doneness. The USDA recommends cooking salmon to an internal temperature of 145 degrees Fahrenheit. However, some people prefer their salmon cooked to a lower or higher temperature.
- Serve the salmon immediately. Salmon is best enjoyed when it is hot and fresh out of the pan.
Conclusion:
With its flaky texture, rich flavor, and impressive nutrient profile, salmon is a delicious and healthy choice for any meal. This recipe for salmon with spinach, mushrooms, and tomatoes is a simple but elegant dish that is sure to please everyone at your table. So next time you're looking for a quick and easy weeknight meal, give this recipe a try!
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