Best 3 Salsa Black Bean Burgers Recipes
Are you looking for a delicious and satisfying vegetarian burger recipe? Look no further than salsa black bean burgers! These burgers are packed with flavor and are surprisingly easy to make. They combine the zesty taste of salsa with the heartiness of black beans, making them a perfect choice for a quick and healthy dinner. There are many variations of this recipe, so you can customize it to your own liking. Whether you prefer a spicy or mild burger, there is a salsa black bean burger recipe out there for you. So grab your aprons and let's get cooking!
Let's cook with our recipes!
SALSA BLACK BEAN BURGERS
Meatless meals are so tasty when these hearty bean burgers are on the menu. Guacamole and sour cream make them seem decadent. -Jill Reichardt, St. Louis, Missouri
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place beans in a food processor; cover and process until blended. Transfer to a large bowl. Add the bread crumbs, tomato, jalapeno, egg, cilantro and garlic. Mix until combined. Shape into 4 patties., In a large nonstick skillet, cook patties in oil over medium heat until lightly browned, 4-6 minutes on each side. Serve on buns. If desired, top with sour cream and guacamole.
Nutrition Facts : Calories 323 calories, Fat 8g fat (1g saturated fat), Cholesterol 53mg cholesterol, Sodium 557mg sodium, Carbohydrate 51g carbohydrate (6g sugars, Fiber 9g fiber), Protein 13g protein.
BLACK BEAN BURGERS WITH MANGO SALSA
Make and share this Black Bean Burgers With Mango Salsa recipe from Food.com.
Provided by Lakerdog2
Categories Lunch/Snacks
Time 30m
Yield 6 burgers, 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 350°.
- Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
- Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.
Nutrition Facts : Calories 397.7, Fat 9.5, SaturatedFat 1.8, Sodium 520.4, Carbohydrate 64.3, Fiber 14.7, Sugar 9.6, Protein 17.9
BLACK BEAN BURGERS WITH CORN SALSA
Steps:
- Black Bean Burgers with Corn Salsa Even carnivores will love these amazing burgers. You can use any type of bean. Recipe By: unknown Serving Size: 4 Cuisine: American Main Ingredient: Beans Categories: Vegetarian, Saute -= Instructions =- 1. in food processor fitted witha metal blade, place onion, garlic and cumin: pulse until coarsley chopped. Add beans, bread crumbs and cilantro. Pulse until just combined. Don't puree. Transfer mixture to a bowl, stir in walnuts. Season with salt and pepper. Fold in egg and stir until combined. Form four 3/2 inch patties. add more bread crumbs if too wet. Chill patties, covered at least one hour, up to one day. 2. Meanwhile in small bowl, stir together salsa ingredients. Add salt to taste. Set aside. 1 cup corn kernals, 1/2 seeded and diced tomato, 1 chopped scallion, 1 1/2 chopped fresh cilantro, 2 tsp seeded and minced jalapeno chile pepper, 2 tsp fresh lime juice. Serve with guacamole and salsa
Tips:
- Soak the black beans overnight or for at least 8 hours before cooking.
- Be sure to rinse and drain the black beans well before adding them to the burger mixture.
- Mash the black beans until they are mostly smooth, but still have a little texture.
- Add plenty of spices and seasonings to the burger mixture, such as chili powder, cumin, and garlic powder.
- Form the burger patties firmly, but do not overwork the mixture.
- Cook the burgers over medium heat until they are cooked through, about 4-5 minutes per side.
- Serve the burgers on buns with your favorite toppings, such as salsa, guacamole, and cheese.
Conclusion:
These black bean burgers are a delicious, healthy, and affordable alternative to traditional beef burgers. They are packed with protein, fiber, and antioxidants. They can be easily customized to your liking, and they are perfect for a quick and easy weeknight meal. So next time you are looking for a burger that is both good for you and good for your taste buds, give these black bean burgers a try!
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