If you're looking for a flavorful and easy-to-make chicken dish that's also good for you, look no further than salt-free chicken in lemon-mustard sauce. This recipe is a great way to enjoy chicken without all the added sodium, and the lemon-mustard sauce adds a bright and tangy flavor that will tantalize your taste buds. Plus, it's a one-pan meal, so cleanup is a breeze!
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SALT-FREE CHICKEN IN LEMON-MUSTARD SAUCE
Provided by Florence Fabricant
Categories dinner, main course
Time 45m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet that has a cover. Add the mushrooms and saute over medium-high heat until they begin to brown. Add the onion and continue to saute until the onion has lightly browned. Stir in the garlic. Remove the ingredients from the pan, allowing as much oil as possible to remain in the pan.
- Brown the chicken in the oil remaining in the pan. Remove the pieces as they brown. When all the chicken has browned and is out of the pan dissolve the mustard in the lemon juice and add this mixture to the pan along with the wine. Stir over medium-high heat to blend. Season liberally with pepper.
- Return the chicken to the pan along with the mushrooms, onions and garlic and baste with the sauce. Lower heat and cook slowly for 25 to 30 minutes, until the chicken is done. Remove chicken from the pan and stir in the sour-cream mixture or the creme fraich. Cook briefly, just long enough for the sauce to thicken somewhat. Return chicken to the pan, stir in the dill, baste with the sauce and serve.
Nutrition Facts : @context http, Calories 624, UnsaturatedFat 28 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 11 grams, Sodium 210 milligrams, Sugar 3 grams, TransFat 0 grams
MUSTARD LEMON CHICKEN
Make and share this Mustard Lemon Chicken recipe from Food.com.
Provided by Pismo
Categories Chicken Breast
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine lemon juice, oil, mustard, sugar, salt and pepper.
- Place chicken in single layer in non-aluminum baking dish. Pour lemon-mustard marinade over chicken. Turn to coat.
- Refrigerate, covered 30-45 minutes, turning once.
- Broil chicken on broiler pan with oven rack 5 inches from heat for 25-30 minutes or until no longer pink.
- Turn and baste every 5 minutes while cooking.
CHICKEN WITH MUSTARD SAUCE
This luscious chicken entree from Coleen Deon in Dover Plains, New York is truly something special. Lemon zest and Dijon mustard add tangy flavor to the perfectly seasoned sauce-and it all goes together in minutes! Serve over hot noodles or pasta for a company-special supper.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large resealable plastic bag, combine the flour, marjoram, thyme and pepper; set aside 1 tablespoon flour mixture. Add chicken to the bag, a few pieces at a time, and shake to coat. , In a large skillet, cook chicken in oil over medium heat for 5-7 minutes on each side or until juices run clear. Remove and keep warm. Stir wine or broth into the pan. Bring to a boil. Reduce heat; simmer, uncovered, for 6-8 minutes or until reduced by half. Stir in the broth, mustard and lemon zest. , Place reserved flour mixture in a small bowl; stir in milk until smooth. Stir into broth mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until thickened. Return chicken to skillet; cook for 5 minutes or until heated through.
Nutrition Facts : Calories 202 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 407mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
QUICK LEMON DIJON CHICKEN
Spicy, tangy, flavorful chicken that can be prepared in a snap! Ingredients can be adjusted to taste.
Provided by PEACEKIKS
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Skillet
Time 25m
Yield 2
Number Of Ingredients 6
Steps:
- Place chicken in a skillet over medium heat. Pour in lime and lemon juices, and stir in Dijon, black pepper, and Creole-seasoning. Cook, turning chicken occasionally, until the chicken pieces are done, about 15 minutes.
Nutrition Facts : Calories 301.1 calories, Carbohydrate 10.5 g, Cholesterol 136.9 mg, Fat 3.1 g, Fiber 1.7 g, Protein 55 g, SaturatedFat 0.8 g, Sodium 983.6 mg, Sugar 0.1 g
Tips:
- For a crispy and flavorful chicken, pat the chicken dry with paper towels before cooking.
- Use a non-stick skillet or pan to prevent the chicken from sticking.
- Cook the chicken over medium heat to ensure it cooks evenly without burning.
- Do not overcrowd the skillet or pan when cooking the chicken; cook it in batches if necessary.
- Baste the chicken with the lemon-mustard sauce while cooking to keep it moist and flavorful.
- Serve the chicken immediately with the remaining lemon-mustard sauce.
Conclusion:
This salt-free chicken in lemon-mustard sauce is a delicious and healthy dish that can be enjoyed by people of all ages. The chicken is succulent and flavorful, and the lemon-mustard sauce is tangy and aromatic. This dish is perfect for a quick and easy weeknight meal or for a special occasion. It is also a great way to use up leftover chicken.
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