Best 5 Salt Free Peanut Satay Sauce Recipes
Prepare to embark on a culinary adventure as we explore the tantalizing world of salt-free peanut satay sauce. This delectable sauce, bursting with layers of flavor, is a perfect accompaniment to a variety of dishes, adding a unique and irresistible twist to your meals. Join us as we delve into the secrets of creating the most delectable salt-free peanut satay sauce, ensuring that every bite is a symphony of taste. Discover the perfect balance of aromatic spices, creamy peanut butter, and a touch of sweetness, all coming together to create a sauce that will leave your taste buds dancing with joy.
Let's cook with our recipes!
SATAY PEANUT SAUCE
Steps:
- Gather the ingredients.
- Place all ingredients in a blender or food processor.
- Blend or process until the sauce is smooth. If you prefer a runnier peanut sauce, add a little more water or coconut milk. Taste and then adjust as needed.
- Serve warm or at room temperature with chicken, pork, beef, or vegetarian satay, or your favorite recipe. Enjoy.
Nutrition Facts : Calories 201 kcal, Carbohydrate 10 g, Cholesterol 0 mg, Fiber 2 g, Protein 7 g, SaturatedFat 4 g, Sodium 502 mg, Sugar 5 g, Fat 16 g, ServingSize 1 bowl (4 to 6 servings), UnsaturatedFat 0 g
PEANUT SATAY SAUCE
This is a wonderful, easy thai recipe I received when I did a Thai cooking course. Be warned - it is hot but it is truly wonderful. You would never go back to bought satay sauce again. What's more it freezes well so make a big batch!!
Provided by barb63
Categories Sauces
Time 25m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil and carefully fry the dried chilli flakes on low heat.
- Add the spring onion, red curry paste and lime leaves and cook until fragrant.
- Stir in 1 cup of coconut milk, the peanut butter and sugar.
- Bring to the boil, stirring, and add the lime juice.
- Thin to desired consistency with remaining coconut milk.
Nutrition Facts : Calories 183.4, Fat 15.9, SaturatedFat 6, Sodium 98, Carbohydrate 8.2, Fiber 1.7, Sugar 4.4, Protein 5.2
SALT FREE PEANUT SATAY SAUCE
Perfect sauce for marinating chicken prior to grilling (wonderful for kabobs). Also great as a dipping sauce. Totally up to you! This is a salt-free version from the cookbook The No-Salt Cookbook. If you are living a low sodium life, you will surely enjoy this tasty treat! Feel free to kick up the heat by adding red pepper flakes or a few drops of hot sauce. If you can have salt in your diet, feel free to add salt or soy sauce to your tastes.
Provided by januarybride
Categories Sauces
Time 5m
Yield 1 cup, 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all of the ingredients except the coconut milk in a blender or food processor and blend until smooth and creamy.
- Transfer to a bowl and stir in the coconut milk. Keep sauce refrigerated if you are not going to use it right away.
SATAY SAUCE
This is a basic Malaysian/Thai Satay Sauce - Its wonderful!
Provided by SMTUNE
Categories Appetizers and Snacks
Time 10m
Yield 12
Number Of Ingredients 6
Steps:
- In a saucepan over medium heat, combine coconut milk, peanut butter, onion, soy sauce, brown sugar, and pepper flakes. Bring to a boil, stirring frequently. Remove from heat, and keep warm.
Nutrition Facts : Calories 112.1 calories, Carbohydrate 3.9 g, Fat 10.2 g, Fiber 1 g, Protein 3.3 g, SaturatedFat 5.3 g, Sodium 127.8 mg, Sugar 1.9 g
TOFU SATAY WITH PEANUT SAUCE
Indonesian-style vegan satay marinade seasons skewered chunks of tofu before they're grilled. Serve with peanut sauce to replicate this Asian street food as an appetizer or, if desired, serve over rice for a meal.
Provided by Buckwheat Queen
Categories World Cuisine Recipes Asian
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- Mix coconut milk, kecap manis, curry paste, turmeric powder, ginger, and vegan fish sauce together in a gallon-sized resealable bag. Seal and shake to mix.
- Cut tofu into 2-inch pieces and place in the bag. Seal and shake to coat. Allow to marinate for at least 30 minutes. Soak bamboo skewers in water for 30 minutes.
- Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
- Grill the skewers on each side until browned, basting the skewers with the marinade as they cook, 10 to 15 minutes total.
- Drizzle the peanut sauce over the skewers and serve with extra sauce and lime wedges on the side.
Nutrition Facts : Calories 321.7 calories, Carbohydrate 19.9 g, Fat 22.9 g, Fiber 2.5 g, Protein 13.2 g, SaturatedFat 11.8 g, Sodium 1325 mg, Sugar 11.9 g
Tips:
- For a smoother sauce, blend the peanut butter and coconut milk until completely smooth before adding the other ingredients.
- If you don't have a blender, you can mash the peanuts in a food processor or by hand until they are smooth.
- To make the sauce spicier, add more chili pepper or Sriracha sauce.
- If you want a sweeter sauce, add more honey or agave nectar.
- For a richer flavor, use natural peanut butter instead of regular peanut butter.
- If you are allergic to peanuts, you can substitute another type of nut butter, such as almond butter or cashew butter.
- Serve the sauce with grilled or stir-fried vegetables, rice, or noodles.
Conclusion:
This salt-free peanut satay sauce is a delicious and versatile condiment that can be used in a variety of dishes. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a spicy, sweet, or savory sauce, this recipe has you covered. So next time you are looking for a flavorful and healthy sauce, give this salt-free peanut satay sauce a try. You won't be disappointed!
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