Best 3 Sams Mediterranean Rotini Pasta Salad Recipes

"Sams Mediterranean Rotini Pasta Salad" is a vibrant and flavorful dish that combines the flavors of the Mediterranean into a delicious and refreshing salad. With its combination of fresh vegetables, marinated feta cheese, and a zesty dressing, this salad is perfect for a light lunch or as a side dish at a gathering. The rotini pasta provides a fun and interesting texture, while the vegetables and herbs add a variety of colors and flavors. This salad is sure to be a crowd-pleaser, and it's also a great way to get your daily dose of vegetables.

Here are our top 3 tried and tested recipes!

EASY MEDITERRANEAN ROTINI SALAD - CATELLI®

Easy Mediterranean Rotini Salad - CATELLI® image

Catelli SuperGreens® pasta is made with all-natural ingredients, like dried spinach, zucchini, parsley, broccoli, and kale. That means it's not only full of flavour, but it also gives you a boost of fibre, iron, and magnesium, all of which are essential in your daily diet.

Provided by CATELLI®

Categories Healthy, Quick & Easy, Vegetarian

Yield 8 to 10

Number Of Ingredients 11

Ingredients

1 PKG (300 G) CATELLI SuperGreens Rotini -
Cauliflower florets - 2 cups (500 mL)
White kidney or cannellini beans, drained and rinsed - 1 can (19 oz/540 mL)
Each chopped bell pepper and diced tomatoes - 1 cup (250 mL)
Each diced red onion and crumbled feta cheese - 1/2 cup (125 mL)
Redwine vinegar - 1/4 cup (60 mL)
Very finely chopped black olives - 1 tbsp (15 mL)/td>
Large clove garlic, minced - 1
Each dried oregano and Dijon mustard - 1 tsp (5 mL)
Each salt and pepper - 1/2 tsp (2 mL)
Extra virgin olive oil - 1/3 cup (75 mL)

Steps:

Prepare rotini according to package directions. Add cauliflower during last 4 minutes of cooking. Drain and rinse rotini and cauliflower under cold, running water; drain well.
Toss cooled rotini and cauliflower with beans, bell pepper, tomatoes, red onion and feta cheese in a large bowl.
Whisk vinegar with black olives, garlic, oregano, mustard, salt and pepper. Whisk in olive oil until combined. Drizzle over rotini mixture and toss to coat.

MEDITERRANEAN ROTINI SALAD

Mediterranean Rotini Salad image

Make and share this Mediterranean Rotini Salad recipe from Food.com.

Provided by Banriona

Categories European

Time 30m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 7

Ingredients

3 cups tri-color spiral pasta, cooked, drained and cooled
1 cup feta cheese, crumbled
1 cup grape tomatoes, halved
1 cup cucumber, peeled and chopped
1/2 cup black olives, sliced
3/4 cup Italian dressing
1/4 cup roasted red pepper

Steps:

Toss all ingredients in a large bowl.
Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 246.2, Fat 11.7, SaturatedFat 4, Cholesterol 16.7, Sodium 558.2, Carbohydrate 28.5, Fiber 1.6, Sugar 4.2, Protein 7.2

GREEK ROTINI SALAD

Greek Rotini Salad image

Make and share this Greek Rotini Salad recipe from Food.com.

Provided by breezermom

Categories Lunch/Snacks

Time 35m

Yield 10 serving(s)

Number Of Ingredients 16

Ingredients

3 cups rotini pasta, uncooked
1 1/2 cups feta cheese, crumbled
2 medium tomatoes, seeded and chopped
1 small cucumber, chopped
1 small green pepper, chopped
8 radishes, sliced
1/3 cup green onion, chopped
1/4 cup kalamata olive, pitted
1/4 cup pimento stuffed olive
2 tablespoons fresh parsley, chopped
1/2 cup olive oil
1 garlic clove, crushed
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon oregano

Steps:

Cook the rotini according to the package directions; drain. Rinse with cold water; drain well.
Combine the rotini and the next 9 ingredients (through parsley) in a large bowl; toss gently.
Combine olive oil, garlic, lemon juice, salt, pepper, and oregano in a jar. Cover tightly and shake vigorously. Pour the dressing over the rotini mixture; toss gently to combine. Cover and chill thoroughly.

Tips:

Use fresh ingredients whenever possible. Fresh vegetables, herbs, and cheese will give your pasta salad the best flavor.
Don't overcook the pasta. Al dente pasta is the best choice for pasta salad. It will hold its shape and won't get mushy.
Let the pasta cool completely before assembling the salad. This will prevent the pasta from absorbing too much dressing.
Use a light and flavorful dressing. A vinaigrette or lemon-herb dressing is a good choice. Avoid using heavy dressings, such as mayonnaise or ranch dressing.
Add a variety of vegetables, herbs, and cheeses to your pasta salad. This will make the salad more colorful and flavorful.
Don't be afraid to experiment. There are endless possibilities when it comes to making pasta salad. Try different combinations of ingredients and dressings until you find a recipe that you love.

Conclusion:

Pasta salad is a delicious and versatile dish that can be enjoyed for lunch, dinner, or a picnic. It's also a great way to use up leftover vegetables and herbs. With so many different recipes to choose from, there's sure to be a pasta salad recipe that everyone will love.