Sandra Lee’s black bean burgers are a delicious and healthy alternative to traditional beef burgers. Made with a combination of black beans, vegetables, and spices, these burgers are packed with flavor and nutrients. They are also relatively easy to make, making them a great option for busy weeknight meals. If you are looking for a satisfying and guilt-free burger, Sandra Lee’s black bean burgers are the perfect choice. This article will help you find the best recipe for these tasty burgers, along with tips and tricks for making them perfectly.
Check out the recipes below so you can choose the best recipe for yourself!
(WEB EXCLUSIVE) ROUND 2 RECIPE: BLACK BEAN ENCHILADAS
Steps:
- Preheat oven to 350 degrees F.
- Pour half the of the enchilada sauce into the bottom of a baking dish.
- Warm tortillas by wrapping in a damp paper towel and heating in microwave for 45 seconds or until soft and pliable.
- Place 2 tablespoons of black been burger mixture onto the bottom third of a tortilla. Roll the tortilla up and place seam side down into the baking dish. Repeat with remaining Black Bean Burger mixture and tortillas. Pour the remaining enchilada sauce over the filled tortillas. Top with the Cheddar and bake in the preheated oven for 15 to 20 minutes or until the cheese is browned and bubbly.
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Reserve 1/3 of the black bean mixture for Black Bean Enchiladas. Divide remaining mixture into 4 portions and form into patties. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
SANDRA LEE'S BLACK BEAN BURGERS
Make and share this Sandra Lee's Black Bean Burgers recipe from Food.com.
Provided by Virginia Cherry Blo
Categories Black Beans
Time 17m
Yield 4 patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat a grill between low to medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can of drained black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large bowl, add the remaining can of drained black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide mixture into 4 portions and form into patties. Place on hot oiled grill over low to medium-low heat and cook about 6 minutes on each side or until heated through.
THE BEST BLACK BEAN BURGER
This is the best black bean burger ever! The flavor you get from adding fresh herbs, spices, garlic, and shallots will have your taste buds jumping for joy. And it's easy to make.
Provided by CookingWithShelia
Categories Veggie Burgers
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Mash black beans in a bowl with a potato masher, leaving a few beans whole for texture; set aside.
- Heat oil in a cast iron skillet over medium heat. Add shallot, bell pepper, and garlic. Cook and stir until vegetables have softened, 3 to 5 minutes. Add to black beans and season with basil, cumin, coriander, paprika, salt, and pepper.
- Fold beaten eggs into the bean mixture. Sprinkle in bread crumbs, adding a little at a time and fold in. Be careful not to overmix the bean mixture.
- Reheat the skillet that you cooked the onion mixture in. Scoop out 1 cup bean mixture and shape into a ball. Set the ball into the hot skillet and gently flatten to form a burger.
- Cook until firm and lightly browned, 5 to 7 minutes per side. Repeat with remaining bean mixture. You might need to add more oil.
Nutrition Facts : Calories 292.5 calories, Carbohydrate 44.6 g, Cholesterol 93 mg, Fat 6.5 g, Fiber 10.6 g, Protein 15.1 g, SaturatedFat 1.4 g, Sodium 697.8 mg
SOUTHWEST BLACK BEAN BURGERS
Enjoy these flavorful black bean burgers with black beans, salsa & chopped fresh cilantro. These Southwest Black Bean Burgers please even meat-eaters!
Provided by My Food and Family
Categories Home
Time 31m
Yield Makes 6 servings
Number Of Ingredients 12
Steps:
- Use pulsing action to process bread crumbs, mayo, seasonings and half the beans in food processor until well blended. Transfer to large bowl; mix in celery, cilantro and remaining beans. Shape into 6 (1/2-inch-thick) patties.
- Cook in skillet sprayed with cooking spray on medium-high heat 5 min. on each side or until done (160ºF). Top with Singles; cook 1 min. or until melted.
- Fill buns with lettuce, cheeseburgers, salsa and sour cream.
Nutrition Facts : Calories 410, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 30 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 11 g, Sugar 0 g, Protein 18 g
Tips:
- Use ripe, fresh black beans. This will give your burgers the best flavor and texture.
- Don't overcook the beans. They should be soft, but not mushy.
- Mash the beans well. This will help the burgers hold together.
- Add plenty of seasonings. This will give your burgers a flavorful kick.
- Use a food processor to chop the vegetables. This will save you time and effort.
- Form the burgers gently. Don't pack them too tightly, or they will be dense and dry.
- Cook the burgers over medium heat. This will help them cook evenly without burning.
- Serve the burgers on buns with your favorite toppings. Enjoy!
Conclusion:
Sandra Lee's black bean burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with flavor and nutrients, and they can be easily customized to suit your liking. Serve them on a bun with your favorite toppings, and enjoy a satisfying and guilt-free meal.
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