Best 7 Sardines On Toast Recipes
Sardines on toast is a classic dish that is both simple to make and packed with flavor. This versatile dish can be enjoyed for breakfast, lunch, or dinner, and can be tailored to suit your individual taste preferences. Whether you prefer your sardines grilled, baked, or fried, there is a recipe out there that is perfect for you. With a variety of accompaniments to choose from, such as lemon, capers, and avocado, sardines on toast is a meal that can be enjoyed by everyone.
Let's cook with our recipes!
SARDINES ON TOAST
This savory snack makes a great appetizer or light lunch. It originates from Stephane Reynaud's "French Feasts," one of Martha's Finds.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees.
- Drizzle bread slices with olive oil. Place on a baking sheet and toast in oven until golden brown, about 10 minutes.
- Preheat broiler. Place scallions and pepper on a baking sheet and place under broiler; broil until tender and browned.
- Place radishes, shallots, and butter in a medium bowl; mix well using a fork; spread mixture on toasted bread. Using a fork, slightly break up sardines. Divide sardines evenly between toasts and top with broiled vegetables, sundried tomatoes, and dill. Serve.
SARDINES ON TOAST
Sardines on toast is a nutritious quick and easy meal that can be prepared in a matter of minutes. Make it as fancy as you wish!
Provided by Gav
Categories Snacks
Time 4m
Number Of Ingredients 5
Steps:
- Toast the bread in the toaster.
- Butter the toast.
- Open the sardine tin and drain the oil or water from the can.
- Add sardines to the toast and mash a bit on the top.
- Garnish to preference with black pepper and/or a squirt of lemon juice.
Nutrition Facts : Calories 144 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 5 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 212 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
SARDINES & TOMATOES ON TOAST
Tinned sardines are a cost-effective way to get plenty of heart-healthy oily fish. Keep a can in the cupboard for a quick dinner or lunch for one
Provided by Chelsie Collins
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 7
Steps:
- Rub each piece of toast with the garlic. In a small bowl, mix the sardines and their oil with the tomatoes and the watercress, then season. Sit half the mixture on each slice of toast, piled high. Scatter over the parsley and squeeze over the lemon, if you like.
Nutrition Facts : Calories 444 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 2.1 milligram of sodium
SARDINE TOASTS WITH TOMATO AND SWEET ONION
A classic pantry meal, sardine toasts are just the thing to eat when you're starving and there's nothing in the house for dinner. If you don't have tomatoes, just leave them out. With their saline flavor and buttery texture, all sardines need is some good bread and a little crunchy onion to set them off.
Provided by Melissa Clark
Categories dinner, easy, for one, for two, lunch, quick, snack, weekday, finger foods, sandwiches, main course
Time 10m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Toast the bread under a broiler (on both sides) or in the toaster.
- While the toast is still warm, immediately rub it (aggressively!) with the cut side of the garlic clove, then spread toast generously with butter. Top butter with tomato slices and lightly salt them.
- Top tomatoes with sardines and then onion slices. Drizzle with olive oil and lemon juice, then season with more salt and pepper. Garnish with basil if you like and serve immediately.
SPANISH SARDINES ON TOAST
Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple
Provided by Good Food team
Categories Main course, Supper
Time 10m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
- Add the sardines and heat through for a few mins until warm.
- Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.
Nutrition Facts : Calories 420 calories, Fat 21 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.81 milligram of sodium
PORTUGUESE-STYLE SARDINES ON TOAST
Make and share this Portuguese-Style Sardines on Toast recipe from Food.com.
Provided by English_Rose
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Using your hands, remove the skin and bones from the sardines - simply hold the fish under a gently running tap and rub the skins off with your thumb.
- Gently open the fish and remove any bones. Flake the flesh and leave on one side
- Finely dice the red onion. Blanch the tomatoes in boiling water for about 30 seconds, before plunging them into cold water. Remove their skins and seeds and finely dice the flesh.
- Toss the tomatoes and onion with the lemon juice, olive oil, cumin seeds and parsley. Season with salt and pepper.
- To serve, rub the toasted bread with olive oil and garlic, and heap the sardines onto the bread. Scatter over the tomato mixture and garnish with the Feta cheese.
Nutrition Facts : Calories 313.9, Fat 21.5, SaturatedFat 6.5, Cholesterol 127.4, Sodium 698.9, Carbohydrate 7.5, Fiber 1.2, Sugar 4.2, Protein 22.7
SARDINES ON TOAST
Make and share this Sardines on Toast recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 13m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put the bread slices on a baking tray and cook one side under a grill (broiler) preheated to medium until golden brown.
- Arange the cherry tomatoes and sardines on the untoasted side of the bread slices and grill (broil) until the sardines are browned.
- Top the sardines with the rockets (arugula) and sprinkle with the lemon juice and season with creacked black pepper.
Nutrition Facts : Calories 203.9, Fat 7, SaturatedFat 1, Cholesterol 71, Sodium 470.8, Carbohydrate 19.1, Fiber 3, Sugar 3.5, Protein 16
Tips:
- Choose the right sardines: Opt for sardines that are packed in olive oil or water, and avoid those packed in vegetable oil.
- Prepare the sardines: If using canned sardines, drain them well and remove any bones or skin. If using fresh sardines, gut and clean them, then grill or pan-fry until cooked through.
- Toast the bread: Use a sturdy bread that can hold up to the sardines, such as sourdough or rye. Toast the bread until golden brown and crispy.
- Spread the butter: Use unsalted butter so that you can control the amount of salt in the dish. Spread the butter on the toast while it is still warm so that it melts slightly.
- Add the sardines: Place the sardines on the buttered toast. You can arrange them in a single layer or pile them high.
- Top with toppings: Add your favorite toppings to the sardines, such as lemon wedges, capers, sliced red onion, or chopped fresh herbs.
- Serve immediately: Sardines on toast is best enjoyed immediately after it is made. The sardines will start to lose their flavor if they sit for too long.
Conclusion:
Sardines on toast is a simple but delicious dish that is perfect for a quick and easy meal. It is also a great way to get your daily dose of omega-3 fatty acids. With a few simple ingredients and a little bit of preparation, you can make a sardine on toast that is sure to impress your friends and family.
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