Best 3 Sardines With Ginger Recipes

Sardines are small, oily fish that are often enjoyed as a healthy and affordable meal. They are a good source of omega-3 fatty acids, which are beneficial for heart and brain health. Sardines are also a good source of protein, calcium, and vitamin D. Ginger is a spice that has been used for centuries in traditional medicine and cooking. It has a pungent, slightly sweet flavor and is often used to add flavor and depth to dishes. When combined, sardines and ginger create a delicious and nutritious dish that is sure to please everyone at the table.

Here are our top 3 tried and tested recipes!

SPAGHETTI WITH SARDINES

Spaghetti with sardines image

This storecupboard supper is super quick and superhealthy to boot

Provided by Good Food team

Categories Dinner, Main course

Time 20m

Number Of Ingredients 9

Ingredients

400g spaghetti
1 tbsp olive oil
2 garlic cloves , crushed
pinch chilli flakes
227g can chopped tomato
x cans skinless and boneless sardines in tomato sauce
100g pitted black olives , roughly chopped
1 tbsp capers , drained
small handful parsley , chopped

Steps:

Cook the spaghetti in a large pan of boiling salted water according to pack instructions. Meanwhile, make the sauce. Heat the oil in a medium pan and cook the garlic for 1 min. Add the chilli flakes, tomatoes and sardines, breaking up roughly with a wooden spoon. Heat for 2-3 mins, then stir in the olives, capers and most of the parsley. Mix well to combine.
Drain the pasta, reserving a couple of tbsp of the water. Add the pasta to the sauce and mix well, adding the reserved water if the sauce is a little thick. Divide between 4 bowls and sprinkle with the remaining parsley.

Nutrition Facts : Calories 495 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 1.07 milligram of sodium

GRILLED SARDINES WITH SAUTEED JOI CHOI AND GINGER FISH SAUCE

Grilled Sardines with Sauteed Joi Choi and Ginger Fish Sauce image

Provided by Food Network

Time 30m

Yield 1 serving

Number Of Ingredients 16

Ingredients

1 cup brown sugar
4 ounces sardine scraps
2 tablespoons chopped ginger
2 bay leaves
1/4 teaspoon crushed red chile pepper flakes
12 sardine skeletons
4 cloves garlic, crushed
4 whole black peppercorns
Salt
2 cups chopped joi choi (a type of Chinese cabbage)
2 tablespoons olive oil
1 tablespoon chopped fresh parsley
3 whole sardines
1 tablespoon olive oil
Coarse sea salt
Cracked black pepper

Steps:

For the fish sauce: Add 8 quarts water, sugar, sardine scraps, ginger, bay leaves, chile flakes, sardine skeletons, garlic, peppercorns and some salt to a large pot and simmer until reduced by half.
In a medium saucepan, saute the joi choi over medium-high heat for 1 to 2 minutes in the olive oil. Deglaze the pan with a splash of fish sauce and add the parsley. Let reduce for 1 more minute.
For the sardines: Preheat a grill to medium-high heat.
Scale and gut the sardines. Push skewers through the mouth of each fish to the tail in order to make grilling easier. Coat the fish in the olive oil and sprinkle with salt and pepper. Place the fish on the grill and cook for 1 1/2 to 2 minutes on each side. Make sure the eyes are white to determine that the fish are finished.
To serve: Place the greens on a plate and place the grilled sardines on top.

ISLAND-STYLE SARDINES AND RICE

Island-Style Sardines and Rice image

This is one of my favorite recipes. My favorite way to enjoy this is in the morning, for breakfast, with some good coffee. It is made from items that are almost always found in a West Indian/Carribean kitchen. Sardines can be substituted with any canned salt fish, but the soybean oil gives it the texture that is out of this world! Very tasty if you love spicy and if you love sardines!

Provided by SJames456

Categories 100+ Breakfast and Brunch Recipes Meat and Seafood Seafood

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon coconut oil
1 roma (plum) tomato, diced
¼ cup sliced white onion
1 small garlic clove, minced
⅛ teaspoon minced scotch bonnet chile pepper
2 (3.75 ounce) cans sardines packed in soybean oil
salt and ground black pepper to taste
2 cups cooked white rice

Steps:

Melt coconut oil in a skillet over medium heat; add tomato, onion, garlic, and scotch bonnet chile pepper. Cook and stir tomato mixture until onion is almost translucent, about 5 minutes.
Pour sardines and soybean oil into tomato-onion mixture; mash fish with a fork until incorporated. Cover skillet, reduce to low, and cook until sardines are heated through, about 3 minutes. Season with salt and pepper. Serve sardine mixture over rice.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 23.8 g, Cholesterol 65.3 mg, Fat 9 g, Fiber 0.6 g, Protein 13.7 g, SaturatedFat 3.9 g, Sodium 234.3 mg, Sugar 0.8 g

Tips:

Choose fresh sardines: Look for sardines that have bright, clear eyes, firm flesh, and a mild, fresh smell.
Clean the sardines: Remove the heads, tails, and guts of the sardines. You can also remove the bones if you prefer.
Marinate the sardines: Marinating the sardines in a mixture of olive oil, lemon juice, ginger, garlic, and herbs will help to infuse them with flavor and make them more tender.
Cook the sardines: Sardines can be cooked in a variety of ways, including grilling, baking, frying, and sautéing. Cook the sardines until they are just cooked through, as overcooking will make them tough.
Serve the sardines: Sardines can be served with a variety of sides, including rice, vegetables, and salad. They can also be used as a topping for pizza or pasta.

Conclusion:

Sardines are a delicious and healthy fish that can be cooked in a variety of ways. They are a good source of omega-3 fatty acids, protein, and calcium. When cooked properly, sardines are tender and flavorful. By following the tips in this article, you can cook sardines that are sure to please everyone at your table.