Best 4 Sassy Middle Eastern Fish Rub Recipes

Sassy Middle Eastern Fish Rub: A Journey of Flavor and Spice!

In the heart of the Middle East lies a culinary treasure that has captivated palates for centuries: the sassy Middle Eastern fish rub. This magical blend of spices, herbs, and aromatics transforms ordinary fish into an extraordinary culinary delight, delighting both fish enthusiasts and adventurous foodies alike. Its vibrant and distinctive flavors will take you on a gastronomic journey through the vibrant souks and bustling bazaars of the region, where the air is filled with the tantalizing aroma of freshly grilled fish. Prepare your taste buds for a delectable and unforgettable experience as we explore the art of creating the perfect sassy Middle Eastern fish rub, unlocking the secrets to creating a dish that will leave a lasting impression on your culinary adventures.

Let's cook with our recipes!

MIDDLE EASTERN FOIL-PACKET FISH

Middle Eastern Foil-Packet Fish image

Provided by Food Network Kitchen

Categories main-dish

Time 40m

Yield 4 serving

Number Of Ingredients 12

Ingredients

2 leeks (white and light green parts), halved lengthwise and sliced 1/2 inch thick
2 carrots, thinly sliced
1 15-ounce can chickpeas, drained and rinsed
1/2 cup pitted green olives (such as Castelvetrano), halved
Kosher salt and freshly ground pepper
1/4 cup plus 3 tablespoons extra-virgin olive oil
4 wide strips lemon zest, plus 2 tablespoons lemon juice and wedges for serving
4 center-cut skinless cod fillets (about 6 ounces each)
1 cup fresh parsley
1/2 cup fresh mint
1 teaspoon ground coriander
1 teaspoon smoked paprika

Steps:

Preheat the oven to 450 degrees F. Lay out four 12-inch sheets of heavy-duty foil. Divide the leeks, carrots, chickpeas and olives among the foil sheets and mound in the center; season with salt and pepper. Drizzle with 3 tablespoons olive oil and 2 tablespoons water; top each with a strip of lemon zest. Season the fish with salt and pepper on both sides; place a fillet on top of each vegetable mound. Bring the edges of the foil together and fold to seal, leaving room for steam to circulate.
Transfer the foil packets to a baking sheet and bake until the vegetables are tender and the fish is cooked through, 15 to 20 minutes. Remove from the oven and set aside.
Meanwhile, combine the parsley, mint, lemon juice, coriander, paprika and 1/2 teaspoon each salt and pepper in a food processor or mini chopper; pulse until finely chopped. Add the remaining 1/4 cup olive oil and process until combined.
Divide the foil packets among plates and carefully open. Top with the herb sauce and serve with lemon wedges.

Nutrition Facts : Calories 530, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 73 milligrams, Sodium 878 milligrams, Carbohydrate 29 grams, Fiber 8 grams, Protein 37 grams, Sugar 7 grams

SASSY MIDDLE EASTERN FISH RUB

Sassy Middle Eastern Fish Rub image

A fish rub with a middle eastern flare, created for ZWT6 Wild Card Mixing Pot Challenge. Lots of strong ingredients, but the end result is fairly mild.

Provided by Az B8990

Categories < 15 Mins

Time 5m

Yield 2 , 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 teaspoon ground coriander
1/8 teaspoon ground cumin
1/4 teaspoon paprika
1 tablespoon extra virgin olive oil
1/4 teaspoon chili powder
2 garlic cloves (pressed or finely minced)
1/4 teaspoon onion powder
1 pinch salt

Steps:

Combine all ingredints.
Rub on fish fillets prior to pan frying.

BOBBY'S RUB FOR FISH

Bobby's Rub for Fish image

Provided by Bobby Flay

Categories condiment

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

3 tablespoons ancho chile powder
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1 teaspoon kosher salt
1 teaspoon light brown sugar
1/2 teaspoon ground black pepper

Steps:

Combine the ancho, cinnamon, cumin, salt, brown sugar and black pepper in a bowl. Mix to blend. Transfer to an airtight container and store in a cool, dark place for up to 6 months.

MIDDLE EASTERN CHICKEN MARINADE/RUB

Middle Eastern Chicken Marinade/Rub image

Make and share this Middle Eastern Chicken Marinade/Rub recipe from Food.com.

Provided by NYCook

Categories Poultry

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 9

Ingredients

5 chicken breasts, halved
3 garlic cloves, minced (or 1 teaspoon granulated garlic)
1/2 teaspoon salt
1/2 cup fresh lemon juice
2 tablespoons olive oil
2 teaspoons cinnamon
1 teaspoon hungarian hot paprika
1/2 teaspoon black pepper
1/8 teaspoon cayenne

Steps:

Mix all ingrediants together, or blend with a food processor.
Pour mixture into freezer bag and add meat. Marinade for 3 hours.
Cook on grill or bake at 350F for 45 minutes.

Nutrition Facts : Calories 387.9, Fat 23.7, SaturatedFat 5.8, Cholesterol 116, Sodium 406.3, Carbohydrate 4.8, Fiber 1.1, Sugar 0.8, Protein 38.2

Tips:

For the best results, use fresh, firm-fleshed fish fillets or steaks.
If you're using frozen fish, thaw it completely before cooking.
To ensure that the fish cooks evenly, make sure that the fillets or steaks are of uniform thickness.
The rub can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
When grilling the fish, cook it over medium heat to prevent it from drying out.
To prevent the fish from sticking to the grill, grease the grates lightly with oil before cooking.
Cook the fish until it is opaque and flakes easily with a fork.
Serve the fish immediately with your favorite sides, such as rice, vegetables, or salad.

Conclusion:

The Sassy Middle Eastern Fish Rub is a flavorful and versatile blend of spices that can be used to add a delicious kick to any type of fish. Whether you're grilling, baking, or frying fish, this rub is sure to please your taste buds. So next time you're looking for a new way to enjoy fish, give the Sassy Middle Eastern Fish Rub a try. You won't be disappointed!