Best 16 Sausage Egg Bake Recipes

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Kickstart your morning with a hearty and wholesome dish - a sausage egg bake. This delectable breakfast casserole combines the savory flavors of sausage, fluffy eggs, and a medley of vegetables, and cheese, all baked to golden perfection. With its ease of preparation and versatility, the sausage egg bake is a perfect meal to serve for family brunch, potlucks, or weekend gatherings. Let's explore the simple steps and ingredient variations to make this delightful recipe a staple in your breakfast repertoire.

Let's cook with our recipes!

CHEDDAR, SAUSAGE, AND EGG BREAKFAST BAKE RECIPE BY TASTY



Cheddar, Sausage, And Egg Breakfast Bake Recipe by Tasty image

This easy sausage and egg breakfast bake recipe is perfect to throw something together for a crowd. After quickly cooking the sausage and spinach, add the rest of the ingredients to a baking pan, put it in the oven, and you're done! This recipe is also great for meal prep; bake on a Sunday night, cut it into pieces, wrap in foil, and keep it the fridge for a few days.

Provided by Katie Aubin

Categories     Breakfast

Time 2h45m

Yield 12 servings

Number Of Ingredients 13

1 lb breakfast sausage, casings removed, crumbled
8 scallions, chopped, white\light green parts and dark green parts divided
1 red bell pepper, seeded and diced, divided
8 cups fresh spinach, packed
4 large eggs
1 teaspoon kosher salt
2 teaspoons garlic powder
2 cups whole milk
nonstick cooking spray, for greasing
8 cups day-old country white bread
2 cups shredded cheddar cheese, divided
½ cup chicken stock
½ cup heavy cream

Steps:

  • Add the breakfast sausage to a large nonstick skillet over medium heat. Cook, breaking up with a spatula until no longer pink, 7-8 minutes.
  • Add the white and light green scallions, ½ of the bell pepper, and ½ of the spinach. Sauté for 2 minutes, until the spinach is wilted, then add the rest of the spinach and continue cooking until wilted. Remove the pan from the heat and let cool.
  • In a medium bowl, whisk together the eggs, salt, and garlic powder. Add the milk and whisk to incorporate.
  • Grease a 9 (22 cm) x 13-inch (33 cm) glass baking dish with nonstick spray.
  • Add the cubed bread to the baking dish. If you don't have day-old bread, spread the cubed bread on a baking sheet and dry out in a 300˚F (150˚C) oven for 15-20 minutes.
  • Sprinkle 1 cup (100 G) of shredded cheese over the bread, then evenly spread the sausage mixture on top. Pour the egg mixture over the sausage mixture. Cover the baking dish with plastic wrap and refrigerate for at least 1 hour, or overnight.
  • Preheat the oven to 375˚F (190˚C).
  • In a liquid measuring cup or small bowl, combine the chicken stock and heavy cream.
  • Pour over the chilled bake. Sprinkle the remaining cup of cheese and remaining bell pepper over the top.
  • Cover with foil and bake for 45 minutes, then uncover and bake for another 15-20 minutes, until the custard is set and the cheese is golden brown. Remove from oven and let cool for 15 minutes.
  • Garnish with the dark green scallions, then slice and serve.
  • Enjoy!

Nutrition Facts : Calories 496 calories, Carbohydrate 39 grams, Fat 28 grams, Fiber 2 grams, Protein 22 grams, Sugar 7 grams

ITALIAN SAUSAGE EGG BAKE



Italian Sausage Egg Bake image

This hearty entree warms up any breakfast or brunch menu with its herb-seasoned flavor. -Darlene Markham, Rochester, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 9

8 slices white bread, cubed
1 pound Italian sausage links, casings removed, sliced
2 cups shredded sharp cheddar cheese
2 cups shredded part-skim mozzarella cheese
9 large eggs, lightly beaten
3 cups 2% milk
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon fennel seed, crushed

Steps:

  • Place bread cubes in a greased 13x9-in. baking dish; set aside. In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon sausage over bread; sprinkle with cheeses. , In a large bowl, whisk the eggs, milk and seasonings; pour over casserole. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° until a knife inserted in the center comes out clean, 50-55 minutes. Let stand for 5 minutes before cutting.

Nutrition Facts : Calories 316 calories, Fat 20g fat (10g saturated fat), Cholesterol 214mg cholesterol, Sodium 546mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

SAUSAGE EGG BAKE



Sausage Egg Bake image

This hearty egg dish is wonderful for any meal of the day. I fix it frequently for special occasions, too, because it's easy to prepare and really versatile. For a change, use spicier sausage or substitute a flavored cheese blend. -Molly Swallow, Pocatello, Idaho

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 12 servings.

Number Of Ingredients 6

1 pound bulk Italian sausage
2 cans (10-3/4 ounces each) condensed cream of potato soup, undiluted
9 large eggs, lightly beaten
3/4 cup 2% milk
1/4 teaspoon pepper
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, cook sausage over medium heat until no longer pink; drain. Stir in soup. In a large bowl, whisk eggs, milk and pepper; stir in sausage mixture., Transfer to a lightly greased 2-qt. baking dish. Sprinkle with cheese. Bake, uncovered, at 375° for 40-45 minutes or until a knife inserted in the center comes out clean.

Nutrition Facts : Calories 181 calories, Fat 13g fat (6g saturated fat), Cholesterol 189mg cholesterol, Sodium 484mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 0 fiber), Protein 11g protein.

SPINACH AND SAUSAGE EGG BAKE



Spinach and Sausage Egg Bake image

I've made this recipe for my coworkers, and it's always gone in no time. Leftovers are good, too. Pop a serving in the microwave for a few seconds, and it's just as good as fresh. -Paula Crockett, West Columbia, South Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 12 servings.

Number Of Ingredients 14

1 pound bulk pork sausage
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
6 bacon strips, cooked and crumbled
1/4 cup finely chopped onion
1/4 cup finely chopped sweet red pepper
1 cup shredded Monterey Jack cheese
1 cup shredded cheddar cheese
10 large eggs
3/4 cup 2% milk
2 teaspoons snipped fresh dill or 1/2 teaspoon dill weed
1-1/2 teaspoons chili powder
1 teaspoon garlic powder
1 teaspoon pepper
1/4 teaspoon salt

Steps:

  • Preheat oven to 375°. In a large skillet, cook sausage over medium heat until no longer pink; drain. Spoon into a greased 13x9-in. baking dish. Layer with spinach, bacon, onion, red pepper and cheeses., In a large bowl, whisk eggs, milk and seasonings; pour over top. Bake 30-35 minutes or until a knife inserted in the center comes out clean. Let stand 5 minutes before cutting.

Nutrition Facts : Calories 239 calories, Fat 18g fat (8g saturated fat), Cholesterol 213mg cholesterol, Sodium 472mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein.

SAUSAGE-VEGETABLE EGG BAKE



Sausage-Vegetable Egg Bake image

When we were kids, our mom tucked homegrown Swiss chard inside this comfy casserole. Now I grow the chard, make the dish and savor the memories. -Cathy Banks, Encinitas, California

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h25m

Yield 8 servings.

Number Of Ingredients 13

1 package (19-1/2 ounces) Italian turkey sausage links, casings removed
1 tablespoon butter
3/4 pound sliced fresh mushrooms
3 cups thinly sliced Swiss chard
1/4 cup white wine
3 garlic cloves, minced
9 large eggs
1-1/4 cups 2% milk
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup shredded part-skim mozzarella cheese
1/4 cup grated Parmesan or shredded fontina cheese
Minced fresh parsley

Steps:

  • Preheat oven to 350°. In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking into crumbles. Using a slotted spoon, transfer sausage to a greased 13x9-in. baking dish, spreading evenly. Remove drippings from pan., In same skillet, heat butter over medium-high heat. Add mushrooms; cook and stir until tender, 3-5 minutes. Add Swiss chard, wine and garlic; cook and stir until chard is tender and liquid is almost evaporated, 1-2 minutes longer. Add to baking dish., In a large bowl, whisk eggs, milk, salt and pepper until blended; pour over vegetable mixture. Sprinkle with mozzarella cheese., Bake, uncovered, 45 minutes. Sprinkle with Parmesan cheese. Bake until a knife inserted in the center comes out clean, 10-15 minutes longer. Let stand 5 minutes before serving. Sprinkle with parsley.

Nutrition Facts : Calories 248 calories, Fat 15g fat (6g saturated fat), Cholesterol 253mg cholesterol, Sodium 640mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.

CHEESY SAUSAGE AND EGG BAKE



Cheesy Sausage and Egg Bake image

Not just for breakfast! Try it for supper too because you can make it up to 12 hours ahead of time.

Provided by Bisquick

Categories     Trusted Brands: Recipes and Tips     Bisquick®

Time 1h

Yield 12

Number Of Ingredients 11

1 pound bulk pork sausage, cooked and drained
1 ½ cups sliced fresh mushrooms
8 medium green onions, sliced
2 medium tomatoes, seeded and chopped
2 cups shredded mozzarella cheese
1 ¼ cups Original Bisquick® mix
1 cup milk
1 ½ teaspoons salt
1 ½ tablespoons chopped fresh oregano
½ teaspoon ground black pepper
12 large eggs eggs

Steps:

  • Heat oven to 350 degrees F. Grease rectangular baking dish, 13x9x2 inches. Layer sausage, mushrooms, onions, tomatoes and cheese in dish.
  • Stir remaining ingredients until blended. Pour over cheese.
  • Bake uncovered 30 to 35 minutes or until golden brown and set.

Nutrition Facts : Calories 286.3 calories, Carbohydrate 11.8 g, Cholesterol 221.3 mg, Fat 18.5 g, Fiber 0.8 g, Protein 18.2 g, SaturatedFat 7 g, Sodium 983.7 mg, Sugar 2.7 g

OVERNIGHT EGG-SAUSAGE BAKE



Overnight Egg-Sausage Bake image

Wake and bake! Put this dish together the night before, and awake to a savory bake of eggs, cheese and sausage.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 9h10m

Yield 6

Number Of Ingredients 7

1 cup Original Bisquick™ mix
1 cup shredded Cheddar cheese (4 ounces)
2 cups milk
1 teaspoon ground mustard
1/2 teaspoon dried oregano leaves
6 eggs, slightly beaten
1 pound bulk pork sausage, cooked and drained

Steps:

  • Mix all ingredients in large bowl. Cover and refrigerate at least 8 hours but no longer than 24 hours.
  • Heat oven to 350°F. Grease 2-quart casserole. Pour egg mixture into casserole.
  • Bake uncovered about 1 hour or until knife inserted in center comes out clean.

Nutrition Facts : Calories 615, Carbohydrate 17 g, Cholesterol 310 mg, Fat 5, Fiber 0 g, Protein 29 g, SaturatedFat 20 g, ServingSize 1 Serving, Sodium 1230 mg

SAUSAGE AND EGG BAKE



Sausage and Egg Bake image

The original recipe for this was so rich and fill of fat, I made it only a few times. Lighter ingredients now allow me to enjoy it often.-Jeanette Brower, Huber Heights, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 8 servings.

Number Of Ingredients 7

1 package (12 ounces) frozen breakfast turkey sausage links, thawed
2 cups egg substitute
2 cups 1% milk
1/2 teaspoon salt
1/2 teaspoon pepper
12 slices whole wheat bread, cut into 1-inch cubes
1 cup cubed reduced-fat process cheese (Velveeta)

Steps:

  • In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain if necessary. In a large bowl, combine the egg substitute, milk, salt and pepper. Add the bread, sausage and cheese; mix well. , Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate overnight., Remove from the refrigerator 30 minutes before baking. Bake, covered, at 350° for 40 minutes. Uncover; bake 10-15 minutes longer or until cheese is bubbly and bread is lightly browned.

Nutrition Facts : Calories 244 calories, Fat 9g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 960mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

SPINACH-SAUSAGE EGG BAKE



Spinach-Sausage Egg Bake image

"I always cook up a storm during the holidays," says Barbara Nowakowski of North Tonawanda, New York. Spinach and red peppers give festive Christmas color to her satisfying bake that boasts Italian sausage, lots of cheese and a short prep time.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound bulk Italian sausage
1/2 cup chopped onion
1 jar (7 ounces) roasted red peppers, drained and chopped, divided
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1 cup all-purpose flour
1/4 cup grated Parmesan cheese
1 teaspoon dried basil
1/2 teaspoon salt
8 large eggs
2 cups whole milk
1 cup shredded provolone cheese

Steps:

  • In a large skillet, cook sausage and onion over medium heat until meat is no longer pink; drain. Transfer to a greased 3-qt. baking dish. Sprinkle with half of the red peppers; top with spinach. , In a large bowl, combine the flour, Parmesan cheese, basil and salt. Whisk eggs and milk; stir into flour mixture until blended. Pour over spinach., Bake, uncovered, at 425° for 15-20 minutes or until a knife inserted in the center comes out clean. Top with provolone cheese and remaining red peppers. Bake 3-5 minutes longer or until cheese is melted. Let stand for 5 minutes before serving.

Nutrition Facts :

SAUSAGE - EGG BAKE



Sausage - Egg Bake image

This is a never fail make ahead breakfast for a larger crowd of just hungry people! :) Very creamy,cheesy and satisfying! Easy to prepare the night before and simply bake in the morning. I have made this many times when overnight guests are expected. Always a hit and super easy to boot! Original recipe came from a 1993 TV Guide....

Provided by Deb Crane

Categories     Meat Breakfast

Time 1h

Number Of Ingredients 8

1 lb italian sausage,diced
9 eggs
3 c milk
1 1/2 tsp dry mustard
1 1/2 tsp salt
dash of black pepper
12 slices of bread, crusts removed, cubed
1 1/2 c shredded cheddar cheese

Steps:

  • 1. Brown sausage in skillet until done. Drain off fat.
  • 2. In a large bowl, beat eggs and milk. Add mustard,salt,pepper and bread cubes. Mix well. Fold in cooked sausage and cheese.
  • 3. Pour into greased 9x13 inch baking dish. Let stand covered, in refrigerator overnight.
  • 4. Remove from refrigerator 1 hour before baking. Preheat oven to 350 degrees. Bake in preheated oven for 1 hour.

TATER-TOPPED SAUSAGE-EGG BAKE



Tater-Topped Sausage-Egg Bake image

Top your egg bake with tots! This easy sausage-cheese-egg bake is perfect for a crowd and can be frozen ahead of time.

Provided by Jessica Walker

Categories     Lunch

Time 1h10m

Yield 8

Number Of Ingredients 6

12 eggs
1/4 cup water
1/2 cup milk
1 lb cooked ground sausage
2 cups shredded Cheddar cheese (2 cups)
1 bag Cascadian Farm™ Spud Puppies™ frozen organic crispy golden potatoes

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray.
  • In medium bowl, beat eggs, water and milk until fluffy. Fold in sausage and cheese.
  • Pour egg mixture into baking dish. Top with frozen potatoes.
  • Bake 55 to 60 minutes or until center is set. Serve immediately.

Nutrition Facts : Calories 430, Carbohydrate 14 g, Cholesterol 335 mg, Fat 2 1/2, Fiber 1 g, Protein 22 g, SaturatedFat 11 g, ServingSize 1 Serving, Sodium 620 mg, Sugar 2 g, TransFat 0 g

OVERNIGHT EGG-SAUSAGE BAKE



Overnight Egg-Sausage Bake image

Make and share this Overnight Egg-Sausage Bake recipe from Food.com.

Provided by Rhonda O

Categories     Breakfast

Time 10h

Yield 6 cups, 6 serving(s)

Number Of Ingredients 7

1 cup original Bisquick baking mix
1 cup shredded cheddar cheese (4 ounces)
2 cups milk
1 teaspoon ground mustard
1/2 teaspoon dried oregano leaves
6 eggs, slightly beaten
1 lb bulk pork sausage, cooked and drained

Steps:

  • Mix all ingredients in large bowl.
  • Cover and refrigerate at least 8 hours but no longer than 24 hours.
  • Heat oven to 350ºF.
  • Grease 2-quart casserole.
  • Pour egg mixture into casserole.
  • Bake uncovered about 1 hour or until knife inserted in center comes out clean.
  • High Altitude (3500-6500 ft) Decrease Bisquick® to 2/3 cup.
  • Bake about 1 1/4 hours.

SAUSAGE POTATO EGG BAKE RECIPE - (4.3/5)



SAUSAGE POTATO EGG BAKE Recipe - (4.3/5) image

Provided by Nana_CAM

Number Of Ingredients 11

1 lb smoked spicy sausage (andouille, chorizo,turkey or kielbasa), cut into 3/8-inch slices.
1 large onion, chopped (3/4 cup)
1 medium red bell pepper, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
3 cloves garlic, finely chopped
1 bag (20 oz) refrigerated home-style potato slices
1/2 teaspoon salt
1/2 teaspoon pepper
3 cups shredded sharp Cheddar cheese (12 oz.)
12 eggs
3/4 cup milk

Steps:

  • 1. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally, until sausage begins to brown; drain if necessary. Add onion; cook 2 to 3 minutes or until slightly softened. Add both bell peppers; cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until softened. 2. Spread half of potatoes in bottom of baking dish. Sprinkle with 1/4 teaspoon each of the salt and pepper. Layer with half of sausage mixture and half of cheese. Repeat layers. 3. In large bowl, beat eggs and milk with wire whisk. Pour over layers in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours. 4. Heat oven to 350 degrees F. Loosely cover baking dish with sheet of nonstick foil or regular foil sprayed with cooking spray (nonstick or sprayed side down). Bake 1 hour 30 minutes to 1 hour 40 minutes or until set and potatoes are tender when pierced with a fork. Remove from oven; let stand 5 minutes before cutting.

CHEESY SAUSAGE AND EGG BAKE



Cheesy Sausage and Egg Bake image

We think this sausage and cheese egg bake is the perfect way to start the day. Love breakfast foods anytime? Pack it for lunch or serve it up for brinner, too. Want to wake up to a no-fuss sausage and cheese breakfast casserole? This recipe can be made ahead and stored in the refrigerator for 8-12 hours, so you can simply pop it into the oven when you're ready to enjoy. Full of fresh ingredients and hearty flavors, a sausage egg bake turns an ordinary morning into one to remember.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 1h

Yield 12

Number Of Ingredients 11

1 pound bulk pork sausage, cooked and drained
1 1/2 cups sliced fresh mushrooms (4 ounces)
8 medium green onions, sliced (1/2 cup)
2 medium tomatoes, seeded, chopped (1 1/2 cups)
2 cups shredded mozzarella cheese (8 ounces)
1 1/4 cups Bisquick™ Original pancake & baking mix
1 cup milk
1 1/2 teaspoons salt
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/2 teaspoon pepper
12 eggs

Steps:

  • Heat oven to 350°F. Grease rectangular baking dish, 13x9x2 inches. Layer sausage, mushrooms, onions, tomatoes and cheese in dish.
  • Stir remaining ingredients until blended. Pour over cheese.
  • Bake uncovered 30 to 35 minutes or until golden brown and set.

Nutrition Facts : Calories 255, Carbohydrate 12 g, Cholesterol 240 mg, Fat 1/2, Fiber 1 g, Protein 17 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 880 mg

OVERNIGHT EGG-SAUSAGE BAKE



Overnight Egg-Sausage Bake image

Wake and bake! Put this dish together the night before, and awake to a savory bake of eggs, cheese and sausage.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 9h10m

Yield 6

Number Of Ingredients 7

1 cup Original Bisquick™ mix
1 cup shredded Cheddar cheese (4 ounces)
2 cups milk
1 teaspoon ground mustard
1/2 teaspoon dried oregano leaves
6 eggs, slightly beaten
1 pound bulk pork sausage, cooked and drained

Steps:

  • Mix all ingredients in large bowl. Cover and refrigerate at least 8 hours but no longer than 24 hours.
  • Heat oven to 350°F. Grease 2-quart casserole. Pour egg mixture into casserole.
  • Bake uncovered about 1 hour or until knife inserted in center comes out clean.

Nutrition Facts : Calories 615, Carbohydrate 17 g, Cholesterol 310 mg, Fat 5, Fiber 0 g, Protein 29 g, SaturatedFat 20 g, ServingSize 1 Serving, Sodium 1230 mg

MAKE AHEAD SAUSAGE POTATO EGG BAKE



Make Ahead Sausage Potato Egg Bake image

Serve up a well-rounded breakfast-potatoes, cheesy eggs and sausage-all in one pan. Since this egg bake needs at least 8 hours of refrigeration, make your morning a breeze by assembling it the night before.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 10h15m

Yield 12

Number Of Ingredients 11

1 lb smoked spicy sausage (andouille, chorizo or kielbasa), cut into 3/8-inch slices
1 large onion, chopped (3/4 cup)
1 medium red bell pepper, chopped (1 cup)
1 medium green bell pepper, chopped (1 cup)
3 cloves garlic, finely chopped
1 bag (20 oz) refrigerated home-style potato slices
1/2 teaspoon salt
1/2 teaspoon pepper
3 cups shredded sharp Cheddar cheese (12 oz)
12 eggs
3/4 cup milk

Steps:

  • Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch skillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally, until sausage begins to brown; drain if necessary. Add onion; cook 2 to 3 minutes or until slightly softened. Add both bell peppers; cook and stir 1 minute. Add garlic; cook and stir 30 seconds or until softened.
  • Spread half of potatoes in bottom of baking dish. Sprinkle with 1/4 teaspoon each of the salt and pepper. Layer with half of sausage mixture and half of cheese. Repeat layers.
  • In large bowl, beat eggs and milk with wire whisk. Pour over layers in baking dish. Cover; refrigerate 8 hours or overnight but no longer than 24 hours.
  • Heat oven to 350°F. Loosely cover baking dish with sheet of nonstick foil or regular foil sprayed with cooking spray (nonstick or sprayed side down). Bake 1 hour 30 minutes to 1 hour 40 minutes or until set and potatoes are tender when pierced with a fork. Remove from oven; let stand 5 minutes before cutting.

Nutrition Facts : Calories 420, Carbohydrate 14 g, Cholesterol 275 mg, Fat 1, Fiber 1 g, Protein 24 g, SaturatedFat 13 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 3 g, TransFat 0 g

Tips:

  • Use fresh, high-quality ingredients for the best flavor.
  • Don't overcook the eggs. They should be cooked through but still slightly soft in the center, to ensure a tender and fluffy texture.
  • For a more flavorful bake, use a variety of cheeses, such as cheddar, mozzarella, and Parmesan.
  • Add your favorite seasonings and herbs, such as salt, pepper, garlic, and paprika, to taste.
  • To make the bake ahead of time, assemble it the night before and refrigerate it overnight. In the morning, bake it according to the recipe instructions.
  • Serve the sausage egg bake with a side of fruit, yogurt, or toast.

Conclusion:

With its combination of protein, vegetables, and cheese, the sausage egg bake is a delicious and satisfying breakfast or brunch dish. It's easy to make, can be customized to your liking, and is perfect for busy weekday mornings or lazy weekend brunches. Whether you're a fan of traditional sausage and egg dishes or looking for something new and exciting, this recipe is sure to please. So gather your ingredients, preheat your oven, and get ready to enjoy a hearty and flavorful sausage egg bake!

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