Best 7 Sausage Egg Pitas Recipes
Sausage egg pitas are a quick, easy, and delicious breakfast option that can be enjoyed by people of all ages. They're perfect for busy mornings when you need to get out the door quickly, or for lazy weekends when you want to relax and enjoy a leisurely meal. With just a few simple ingredients, you can create a flavorful and satisfying breakfast that will keep you going all morning long.
Here are our top 7 tried and tested recipes!
SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY
Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato
Provided by Tiffany Lo
Categories Breakfast
Yield 4 servings
Number Of Ingredients 11
Steps:
- Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
- Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
- In a separate bowl, mix the eggs, salt, and pepper.
- Pour egg mixture into the middle of each cup.
- Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
- Bake at 350°F (180°C) for 30 minutes.
- Enjoy!
Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram
BREAKFAST EGG & SAUSAGE PITA POCKETS - HEAT-N-GO!
These tasty pockets can be made ahead of time and frozen. Just pop in the microwave and enjoy a hot breakfast in a minute. Great for kids and adults on the go. You can also customize the recipe to add your favorite ingredients (ideas: bacon, mushrooms, spinach, Swiss cheese, etc.).
Provided by FoodDramaGirl
Categories Breakfast
Time 35m
Yield 12 pockets, 12 serving(s)
Number Of Ingredients 9
Steps:
- In a bowl, whisk eggs, soup, salt and pepper. Set aside.
- Heat skillet to med-high and saute onion in olive oil until translucent.
- Add sausage to skillet. Brown sausage with onion, turning meat often so it is small crumbles.
- Drain grease off.
- Add scramble egg mixture to the sausage mixture and scramble, stirring frequently.
- Remove from heat and cool slightly.
- Mix in cheese.
- Fill pita pockets with mixture and stand in a pan.
- Wrap filled pockets in wax paper and place in gallon size freezer bags.
- Freeze.
- To serve, take a frozen pocket out of the freezer. Take off wax paper. Place pocket on a plate. Cover with paper towel and microwave for 60-90 seconds. Enjoy.
Nutrition Facts : Calories 295.4, Fat 10.1, SaturatedFat 4, Cholesterol 196.4, Sodium 610, Carbohydrate 36.1, Fiber 1.6, Sugar 1.3, Protein 13.9
GREEK SAUSAGE PITAS
I nicknamed my sandwich "Thor's Pita" because it's lightening fast and robust. The ingredient amounts don't really matter. Use more or less depending on what you have. -Teresa Aleksandrov, Ypsilanti, Michigan
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 4 sandwiches.
Number Of Ingredients 10
Steps:
- Preheat oven to 325°. Wrap pita breads in foil; warm in oven while preparing toppings., In a small bowl, mix yogurt, green onions, parsley, lemon juice and garlic. In a large skillet, cook sausage over medium heat 4-6 minutes or until no longer pink, breaking into crumbles., To assemble, spoon sausage over pitas. Top with cucumber, tomato and yogurt mixture; sprinkle with additional parsley.
Nutrition Facts : Calories 309 calories, Fat 9g fat (3g saturated fat), Cholesterol 39mg cholesterol, Sodium 667mg sodium, Carbohydrate 42g carbohydrate (5g sugars, Fiber 6g fiber), Protein 19g protein. Diabetic Exchanges
HARD BOILED EGG AND PEPPERS PITAS
Super simple. Attractive and tasty way to get rid of leftover Easter eggs. Using eggs that have been boiled and sitting in the fridge for a day or two makes slicing easier. Boiling your eggs with a little salt makes for easier peeling. Try adding different things to the recipe, very versatile. I like adding Greek olives, or occasionally baby spinach leaves tossed with balsamic vinaigrette. It also works well with grated parmesan cheese, or other hard white cheeses.
Provided by love2cookhate2bake
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Remove yolks from egg slices, cream together with mayo or olive oil, relish, pepper or hot sauce, and salt.
- Microwave pita bread for about 10 seconds. Slice warm round in half and gently pry open the pocket. Spread the yolk and mayo mixture inside the pocket.
- Arrange egg slices and pepper strips inside the pocket. Plate up and enjoy.
Nutrition Facts : Calories 283.6, Fat 7.9, SaturatedFat 2, Cholesterol 213.3, Sodium 460.4, Carbohydrate 40.5, Fiber 2.6, Sugar 5, Protein 12.4
BREAKFAST PITA POCKETS
A good substitute for the plain old omelet. You can use a variety of ingredients; however, I like the all meat version. Serve with salsa and ketchup!
Provided by SJKANG
Categories 100+ Breakfast and Brunch Recipes Eggs Scrambled Egg Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Place bacon, sausage, and Canadian-style bacon in a medium skillet over medium heat. Fry until evenly brown; drain. Crumble bacon, and chop sausage.
- Mix eggs into the skillet, and scramble with the bacon and sausage until no longer runny.
- Place pita bread in a microwave, and heat on High about 30 seconds, until warm. Spoon the egg mixture into the pita bread halves, and serve warm.
Nutrition Facts : Calories 421.9 calories, Carbohydrate 17.9 g, Cholesterol 331 mg, Fat 27.4 g, Fiber 0.7 g, Protein 24.8 g, SaturatedFat 8.5 g, Sodium 993.3 mg, Sugar 1 g
EGG SALAD PITAS
I came up with this recipe purely by accident. I was making egg salad and just kept adding different seasonings. When my friend tried it, she raved about it.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 3-6 servings.
Number Of Ingredients 15
Steps:
- In a bowl, combine the first eight ingredients. Stir in the eggs, cheese, onion, carrot and bacon. Spoon about 1/2 cup into each pita half. Add lettuce and tomatoes if desired.
Nutrition Facts : Calories 401 calories, Fat 29g fat (7g saturated fat), Cholesterol 233mg cholesterol, Sodium 662mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.
PORK SAUSAGE AND CABBAGE PITAS
I've made this very quick, simple, one dish meal for years. You can vary the crushed red pepper depending on how spicy you like it.
Provided by HRL
Categories Meat and Poultry Recipes Pork Ground Pork Recipes
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- In wok or skillet, brown pork sausage, drain and set aside.
- Combine in wok or skillet: Shredded cabbage, onion, crushed red pepper, sugar, salt, and water. Steam covered for approximately 20 minutes or until cabbage is tender; stirring occasionally.
- Return pork sausage to wok or skillet with cabbage mixture and add sour cream; mix well. Serve stuffed inside warmed pita bread.
Nutrition Facts : Calories 648.3 calories, Carbohydrate 31.6 g, Cholesterol 82.8 mg, Fat 49.5 g, Fiber 4 g, Protein 20.2 g, SaturatedFat 18.2 g, Sodium 1479.8 mg, Sugar 2.8 g
Tips:
- For a crispier pita, toast it in a toaster oven or skillet before filling it.
- To make the pitas ahead of time, cook the eggs and sausage according to the recipe, then let them cool completely. Store the eggs and sausage in separate airtight containers in the refrigerator for up to 3 days. When ready to serve, reheat the eggs and sausage in a skillet over medium heat until warmed through. Fill the pitas with the eggs, sausage, and cheese, and serve.
- Feel free to get creative with the fillings. You could also add diced tomatoes, onions, peppers, or avocado to the pitas.
- If you don't have any pita bread on hand, you can use tortillas or English muffins instead.
Conclusion:
Sausage egg pitas are a quick and easy breakfast or lunch option that can be made with a variety of different fillings. They're perfect for busy mornings when you need something to eat on the go. With just a few simple ingredients, you can have a delicious and satisfying meal that will keep you going all day long.
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