Best 3 Sauteed Broccolini Recipes
Sauteed broccolini, a delectable dish featuring the tender florets and crisp stems of this cruciferous vegetable, is a symphony of flavors and textures that will tantalize your taste buds. With its vibrant green color and slightly bitter yet sweet taste, broccolini adds a pop of freshness and nutrition to any meal. Whether you prefer a quick and easy side dish or a flavorful main course, sauteed broccolini is a versatile dish that can be customized to suit your preferences. Embark on a culinary journey as we explore the art of sauteing broccolini and uncover the secrets to creating a dish that will delight your senses and nourish your body.
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SAUTEED BROCCOLINI
Steps:
- Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- Melt the butter in a large saute pan. Add the lemon zest and garlic and stir. Drain the broccolini and add it to the garlic mixture and heat for 2 minutes. Add the lemon juice, 1/2 teaspoon salt and the pepper, and toss well before serving.
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
SAUTEED BROCCOLINI WITH GARLIC
Categories Garlic Side Sauté Vegetarian Quick & Easy Broccoli Fall Vegan Boil Gourmet Sugar Conscious Kidney Friendly Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings (as part of main course)
Number Of Ingredients 5
Steps:
- Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes, then drain in a colander.
- Heat 2 tablespoons oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté half of garlic, stirring, until pale golden, about 30 seconds. Add half of Broccolini, 1/4 teaspoon salt, and 1/8 teaspoon pepper and cook, stirring, until heated through, about 2 minutes. Transfer to a serving dish and repeat with remaining ingredients.
Tips:
- Choose fresh broccolini: Look for broccolini with bright green florets and crisp stems. Avoid any that are wilted or have yellow or brown spots.
- Trim the broccolini: Cut off the tough ends of the stems, about 1/2 inch from the bottom.
- Wash the broccolini: Rinse the broccolini under cold water and drain well.
- Heat the oil: Heat the olive oil in a large skillet over medium-high heat.
- Add the broccolini: Add the broccolini to the skillet and cook, stirring occasionally, until the florets are bright green and the stems are tender, about 5 minutes.
- Season the broccolini: Season with salt, pepper, and garlic powder. You can also add other seasonings, such as red pepper flakes, lemon zest, or Parmesan cheese.
- Serve the broccolini: Serve the broccolini immediately as a side dish or main course.
Conclusion:
Sautéed broccolini is a quick and easy dish that is packed with flavor. It is a great way to enjoy this healthy vegetable and can be served as a side dish or main course. With its vibrant green color and crisp-tender texture, sautéed broccolini is a surefire hit at any table.
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