Best 2 Sauteed Fiddleheads Recipes
Fiddleheads are the coiled fronds of young ferns, harvested in the spring when they emerge from the ground. They have a delicate flavor and a crisp texture, making them a popular ingredient in many dishes. Sauteed fiddleheads are a quick and easy side dish that can be served with a variety of main courses. They are also a good source of vitamins and minerals, including vitamin C, potassium, and iron. If you are looking for a healthy and delicious way to enjoy fiddleheads, sautéing them is a great option.
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COUNTRY SAUTEED FIDDLEHEADS
This is the traditional way of cooking fiddleheads in New Brunswick.
Provided by tonia.st
Categories Side Dish Vegetables
Time 35m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse fiddleheads thoroughly; trim stems. Soak in cold salted water for 5 minutes; rinse again.
- Place fiddleheads in a large skillet; pour in enough water to cover and bring fiddleheads to a boil. Simmer for 10 minutes; drain.
- Melt butter in same skillet over medium low heat; stir in fiddleheads and toss to coat. Cook fiddleheads until tender, about 5 minutes. Stir vinegar into fiddleheads; season with salt and pepper.
Nutrition Facts : Calories 53 calories, Carbohydrate 6.4 g, Cholesterol 4 mg, Fat 2 g, Protein 5.3 g, SaturatedFat 1 g, Sodium 50.7 mg
SAUTEED FIDDLEHEADS
I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.
Provided by A Korean
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g
Tips:
- Choose fresh fiddleheads: Look for fiddleheads that are tightly coiled and have a vibrant green color. Avoid any fiddleheads that are brown or wilted.
- Prepare fiddleheads properly: Rinse the fiddleheads thoroughly under cold water. Then, trim off the brown or tough ends. You can also remove the fuzzy brown coating by rubbing the fiddleheads gently with your fingers.
- Cook fiddleheads quickly: Fiddleheads only need to be cooked for a few minutes. Overcooking will make them tough and rubbery. Sautéing is a great way to cook fiddleheads, as it allows them to retain their鮮嫩crisp texture.
- Use fiddleheads in a variety of dishes: Fiddleheads can be used in a variety of dishes, including salads, soups, stews, and stir-fries. They can also be used as a side dish or as a garnish.
Conclusion:
Fiddleheads are a delicious and nutritious spring vegetable that can be enjoyed in a variety of dishes. With their unique flavor and texture, fiddleheads are a great way to add a touch of springtime to your meals. So next time you're looking for a new and exciting vegetable to try, be sure to give fiddleheads a try!
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