CRISPY BAKED FISH WITH TROPICAL SALSA

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Crispy Baked Fish with Tropical Salsa image

Want your family to eat more fish? Bake fish and top it with an enticing fruit salsa.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 14

3 tablespoons butter or margarine
2/3 cup Original Bisquick™ mix
1/4 cup yellow cornmeal
1 teaspoon chili powder
1 1/4 teaspoons salt
1 lb orange roughy or other white fish fillets
1 egg, beaten
1 can (8 oz) pineapple chunks, drained
1 tablespoon finely chopped red onion
1 tablespoon chopped fresh cilantro
1 tablespoon lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted and chopped
1 jalapeño chile, seeded, finely chopped

Steps:

  • Heat oven to 425°F. In 13x9-inch pan, melt butter in oven.
  • In small bowl, mix Bisquick mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick mixture. Place in pan.
  • Bake uncovered 10 minutes. Turn fish; bake about 15 minutes longer or until fish flakes easily with fork.
  • Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Nutrition Facts : Calories 390, Carbohydrate 37 g, Cholesterol 140 mg, Fat 2 1/2, Fiber 3 g, Protein 27 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 1170 mg, Sugar 14 g, TransFat 1 g

Yolanda Bailey
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This recipe is a winner! The fish was crispy on the outside and flaky on the inside, and the salsa was the perfect complement. I'll definitely be making this again!


Mujurizi Bless
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This dish was a hit with my family! The fish was crispy and flavorful, and the salsa was the perfect topping. Even my picky kids loved it.


Kristina Banushi
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This recipe was easy to follow and the results were amazing! The fish was cooked to perfection and the salsa was so refreshing. I highly recommend this recipe.


Greninja Master
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I'm not a big fan of fish, but this recipe changed my mind. The crispy baked fish was delicious and the salsa was the perfect topping. I'll definitely be making this again!


Ijeoma Ezirike
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This recipe is amazing! The fish was cooked perfectly and the salsa was so flavorful. I will definitely be making this again.


Alexander Castro
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This recipe was a bit of a disappointment. The fish was dry and the salsa was bland. I wouldn't recommend this recipe.


jessica centeno
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I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the salsa is delicious. I highly recommend this recipe!


malak karaki
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This recipe is a keeper! The fish was crispy on the outside and flaky on the inside, and the salsa was so refreshing. I highly recommend this recipe.


aviereenee
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I'm always looking for new and exciting fish recipes, and this one definitely fits the bill. The crispy baked fish was a hit with my family, and the tropical salsa was the perfect complement. I'll be making this again soon!


Ayaz Sahb
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This was my first time making crispy baked fish and it turned out great! The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Share Muhammad
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I love this recipe! It's so easy to make and the results are always delicious. I've made it several times and it's always a hit with my family and friends.


Gideon Bidemi
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Meh.


Tv Account
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This recipe was a disappointment. The fish was overcooked and the salsa was bland. I won't be making this again.


Katie Hanley
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The fish was a little dry, but the salsa was delicious. I would recommend using a different type of fish next time.


Josie Henry
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This dish was a hit with my family! The fish was crispy and flavorful, and the salsa was the perfect topping. Even my picky kids loved it.


Isaac Miracle
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Easy to follow recipe and the results were amazing! The fish was cooked perfectly and the salsa was so refreshing. I highly recommend this recipe.


Nurul Haque
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I'm not usually a fan of fish, but this recipe changed my mind. The crispy baked fish was delicious, and the tropical salsa added a burst of flavor. I'll definitely be making this again!


Nwankwo Prechy
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This recipe is an absolute winner! The fish was crispy on the outside and flaky on the inside, and the tropical salsa was a perfect complement. I especially loved the combination of pineapple, mango, and cilantro. Will definitely be making this again