Best 4 Sauteed Fresh Spinach Recipes

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For those looking to explore a healthy and flavorful dish, sautéed fresh spinach stands as a delectable and nutritious option. This versatile leafy green, known for its mild and subtly sweet flavor, offers a vibrant canvas for culinary creativity. Whether you're seeking a quick and easy side dish or a nutrient-packed main course, sautéed spinach presents a culinary adventure that blends simplicity with wholesome goodness.

Check out the recipes below so you can choose the best recipe for yourself!

SAUTEED CHICKEN BREAST WITH FRESH SPINACH PASTA



Sauteed Chicken Breast with Fresh Spinach Pasta image

Provided by Food Network

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 15

3/4 pound fresh spinach linguine
4 (6-ounce each) chicken breasts
Salt and pepper to taste
2 tablespoons oil
4 tablespoons unsalted butter
1 small onion, minced
1 medium celery stalk, finely diced
1 small carrot, finely diced
Sprig of fresh rosemary or 1/4 teaspoon dried and crumbled
1 bay leaf
1/4 cup Madeira wine
1/4 cup chicken broth
1 cup heavy cream
2 tablespoons minced fresh herbs-(such as tarragon, chives, chervil or parsley)
Fresh lemon juice to taste

Steps:

  • Bring a large pot of salted water to a boil, add linguine and cook until a little less than al dente, about 8 minutes. Season chicken breasts with salt and pepper. Heat a deep skillet over medium-high heat. Add oil and 1 tablespoon of butter, heat until the butter is melted. Then add the chicken breasts, skin side down and cook for 2 to 3 minutes on each side, or until lightly colored.
  • When done, transfer chicken breasts to a plate and set aside. Discard any fat from your skillet. Now, to the skillet add 2 tablespoons of butter, heat until butter is melted. Add onion, celery, carrots and salt and pepper. Cook, stirring until vegetables are softened, about 3 minutes. Return chicken to the skillet, add rosemary, and bay leaf and cook, covered over moderately low heat for 5 minutes more or until chicken is cooked through but still slightly springy to the touch. Again, remove chicken from the skillet and transfer to a plate, pouring any remaining juice into the skillet and set aside. Now, prepare the sauce. To the same skillet add madeira and chicken broth, cook until reduced by half. Then add heavy cream and reduce until sauce is lightly thickened. Drain and pat dry linguine and transfer to a serving plate and toss with remaining tablespoon of butter. Top with chicken breasts. To the sauce add minced fresh herbs, taste for seasoning, adding salt, pepper and lemon juice to taste. Gently pour sauce over linguine and chicken, making sure to evenly coat the entire surface. Serve immediately.

SAUTEED FRESH SPINACH



Sauteed Fresh Spinach image

Sauteed spinach is a simple and healthy side. This version is seasoned with garlic and coarse salt.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 tablespoons extra-virgin olive oil
1 clove garlic, peeled and minced
2 bunches fresh spinach, stems removed
Coarse salt
2 teaspoons balsamic vinegar

Steps:

  • In a large skillet, heat olive oil over medium-high heat. Add garlic; saute until it just begins to take on color, about 30 seconds. Add spinach, and toss well, coating with oil.
  • Cook the spinach, tossing frequently, until the leaves turn bright green and have slightly wilted, about 2 minutes. Season spinach with salt, and drizzle the balsamic vinegar over the spinach; serve immediately.

THAI COCONUT CURRY HALIBUT WITH FRESH SAUTEED SPINACH RECIPE - (4.4/5)



Thai Coconut Curry Halibut with Fresh Sauteed Spinach Recipe - (4.4/5) image

Provided by Foodiewife

Number Of Ingredients 14

2 tablespoons olive oil, divided
1 (24-ounce) bag fresh spinach, rinsed and dried*
3 medium shallots, diced
2 heaping teaspoons Thai red curry paste
1 1/2 cups low sodium chicken broth
1 can lite coconut milk
3/4 teaspoon kosher salt, divided
4 {6 to 8-ounce} white fish fillets, thawed and skin removed (I used fresh halibut, but you can use Barramundi)
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley, chopped
2 green onions, sliced thin on the bias
1 whole lime, juiced
3 stalks fresh lemongrass, optional
Note: I don't have any problems wilting baby spinach, but I wilt it low and slow with olive oil. Using frozen spinach really doesn't work with this dish, as there is a LOT of water-- and the texture of wilted fresh spinach is hard to beat!

Steps:

  • In a deep 10-inch skillet heat 1 tablespoon of olive oil over medium heat. Use tongs to toss the spinach. Once warm, add in the spinach and allow to begin to "wilt" (the spinach pile will begin to reduce). Once it starts to wilt season with a pinch of kosher salt and coarse black pepper. Remove the wilted spinach to a clean bowl and set aside. Note: I prefer to to make the spinach in a separate cast iron skillet, and the fish in another skillet. I don't mind cleaning two skillets, and I am better able to keep everything hot and ready to serve at the same time. Wipe the skillet out with a paper towel (if using one skillet) and add in the remaining tablespoon of olive oil. Reduce the heat to medium and sauté the shallots until slightly golden around the edges. About 5 minutes. Stir in the Thai red curry paste and then pour in 1-1/2 cups of chicken broth, the can of lite coconut milk and a 1/2 teaspoon of kosher salt. Stir, bring to a simmer and reduce by half. Note: If using the fresh lemon grass, cut off the root end and trim off the tips. Using the blunt end of a knife, "bruise" the lemon grass by pounding it a bit. Set into the broth to infuse with it's delicious lemony fragrance. Season the fish fillets with the remaining 1/4 teaspoon of salt. Next place the seasoned, skinless fish fillets into the coconut curry broth and spoon some of the broth over top. Cover the pan and let the fish poach for about 7 to 8 minutes or until the fish is opaque and flakes easily with a fork. Remove the lemongrass, with tongs and toss. Meanwhile combine the chopped cilantro, parsley, sliced green onions and cut the lime in half. Reserve 1/4 cup for garnishing. Divide the spinach among four shallow bowls, top with the fillets. Quickly add the chopped cilantro/parsley/green onion mixture to the coconut curry broth, squeeze in the entire lime, stir and ladle over the fish and spinach. Serve with cooked Jasmine Rice.

ASIAN SAUTEED FRESH SPINACH



Asian Sauteed Fresh Spinach image

My Thai mother used to saute potato leaves in this same manner and it was absolutely delicious. I have a harder time now finding this delicacy, but sometimes do see it at my local farmer's market. If you ever happen to see some, pick it up and substitute it for the spinach in this recipe. They are tasty and tender, with a balanced flavor, and are not bitter at all.

Provided by atlfitgirl

Categories     Thai

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 bunch fresh spinach
1 tablespoon vegetable oil
2 garlic cloves, thinly sliced
1 teaspoon yellow bean sauce

Steps:

  • Wash, trim, and throughly dry spinach.
  • In a large pan or wok, add oil and saute garlic over medium high heat until just golden.
  • Add spinach and yellow bean sauce, tossing to combine.
  • Cook until spinach is wilted.
  • Serve hot.
  • I like to serve this the way my mother did with hot steamed jasmine rice.

Tips:

  • Choose fresh, tender spinach: Look for spinach with deep green leaves and no signs of wilting or yellowing.
  • Wash the spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or debris.
  • Use a large skillet or sauté pan: This will help the spinach cook evenly and prevent it from overcrowding.
  • Heat the oil or butter over medium heat: This will help prevent the spinach from sticking to the pan.
  • Add the spinach in batches: If you add too much spinach at once, it will not cook evenly.
  • Stir the spinach constantly: This will help it cook evenly and prevent it from burning.
  • Season the spinach to taste: Salt, pepper, and garlic powder are all common seasonings for sautéed spinach.
  • Serve the spinach immediately: Sautéed spinach is best served hot, so don't let it sit for too long before serving.
  • Conclusion:

    Sautéed spinach is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. It is a good source of vitamins A, C, and K, as well as iron and calcium. By following these tips, you can make sure that your sautéed spinach is delicious and nutritious.

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