Best 5 Sauteed Garlic Asparagus Recipes
Are you looking for a quick, easy, and delicious side dish that will pair perfectly with your main course? Look no further than sautéed garlic asparagus! This classic vegetable dish is not only packed with flavor, but it is also incredibly versatile and can be tailored to your own personal preferences. Whether you prefer your asparagus crisp-tender or soft and silky, there is a sautéing method that will achieve your desired results.
Let's cook with our recipes!
GARLIC-SAUTEED ASPARAGUS
This is a very quick and healthy vegetable side dish. Even my son, who is very picky, loves this. It works well as a snack with wine, as an appetizer, or as a side dish, especially for Asian-inspired dishes.
Provided by naturalbornhealer
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil and sesame oil in a wok or skillet over medium-high heat; add garlic and decrease heat to medium. Cook and stir garlic until fragrant, about 1 minute. Add asparagus, soy sauce, and water to garlic; cook and stir until liquid is mostly evaporated, about 3 minutes. Cover wok and cook until asparagus are tender yet firm to the bite, 5 to 10 minutes more.
Nutrition Facts : Calories 52.5 calories, Carbohydrate 6 g, Fat 2.5 g, Fiber 2.5 g, Protein 3.2 g, SaturatedFat 0.4 g, Sodium 453.9 mg, Sugar 2.2 g
SAUTEED ASPARAGUS WITH GARLIC AND THYME
Come springtime, when stalks of asparagus shoot up from the ground (as if they're celebrating with us!), there isn't much to do to make this easy side dish shine. First, a sauté in the skillet with olive oil, garlic, and thyme coaxes out the natural sweetness of the asparagus, while finishing it with a quick steam until the stalks are crisp-tender locks in vitamins like A and C.
Provided by Shira Bocar
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Yield Serves 2 to 3
Number Of Ingredients 5
Steps:
- Heat oil in a skillet over medium-high. Add garlic and thyme sprigs. Cook, stirring, until fragrant, about 1 minute. Add asparagus; season with salt and pepper. Cook, tossing to coat in oil, 1 minute.
- Arrange asparagus in a single layer in skillet, add 1/4 cup water, and cover. Reduce heat to medium-low and cook, shaking pan occasionally, until asparagus is crisp-tender and most of water has evaporated, 2 minutes.
SAUTEED GARLIC ASPARAGUS
A simple but tasty twist to regular old Asparagus.
Provided by Ryan Morgan
Categories Side Dish Vegetables Asparagus
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 5.2 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 2.4 g, Protein 2.7 g, SaturatedFat 5.5 g, Sodium 64 mg, Sugar 2.1 g
SPICY SAUTEED ASPARAGUS WITH TAMARI AND TOASTED GARLIC
Provided by Food Network
Time 15m
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Heat the olive oil over medium heat. Add the minced garlic and chile flakes, fry until the garlic is a golden color, about 2 minutes. Throw in the asparagus, tamari, and black pepper, to taste and saute for 10 minutes, or until the asparagus is tender.
SAUTEED GARLIC ASPARAGUS
Categories Vegetable Side Sauté Quick & Easy
Number Of Ingredients 5
Steps:
- heat the olive oil in a large skillet over medium-high heat. Add the garlic, balsalmic vinegar and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes. Top with fresh parmesan cheese and salt and pepper when removed from heat.
Tips:
- Choose the right asparagus. Look for spears that are bright green, firm, and have tightly closed tips.
- Trim the asparagus properly. Snap off the tough ends of the asparagus spears. You can also use a sharp knife to cut off the bottom 1-2 inches of the spears.
- Cook the asparagus quickly. Sautéed asparagus should be cooked quickly over high heat. This will help to preserve the asparagus's bright green color and crisp texture.
- Use a generous amount of butter or oil. Butter or oil will help to prevent the asparagus from sticking to the pan and will also add flavor.
- Season the asparagus to taste. Salt, pepper, and garlic powder are all good options. You can also add other herbs and spices, such as rosemary, thyme, or red pepper flakes.
- Serve the asparagus immediately. Sautéed asparagus is best served immediately after it is cooked. This will help to preserve the asparagus's flavor and texture.
Conclusion:
Sautéed asparagus is a quick, easy, and delicious side dish that can be enjoyed all year round. With just a few simple ingredients, you can create a dish that is both healthy and flavorful. So next time you're looking for a quick and easy side dish, give sautéed asparagus a try. You won't be disappointed!
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