Are you craving a quick and easy dish featuring the robust flavors of sauteed peas and red onion? With their vibrant colors and medley of sweet and savory notes, these ingredients are a delectable combination that can transform your meals. Whether you prefer a light and refreshing side dish or a hearty main course, this article offers a collection of the best sauteed peas and red onion recipes, catering to a variety of preferences and skill levels. From simple preparations that let the natural flavors shine to more elaborate dishes bursting with spices and fresh herbs, you're sure to find a recipe that satisfies your taste buds and leaves you craving more.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTEED PEAS AND RED ONION
This is a delicious accompaniment to our Rib Roast with Rosemary-Garlic Potatoes.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 15m
Number Of Ingredients 4
Steps:
- Heat 2 tablespoons butter in a large skillet over medium. Add onion, and season with salt and pepper. Cook, tossing occasionally, until onion begins to soften, 2 to 3 minutes.
- Add peas; cover skillet, and cook, stirring occasionally, until peas are warmed through and tender, 6 to 10 minutes. Remove from heat.
- Add remaining tablespoon butter; stir until melted. Season with salt and pepper, and serve.
Nutrition Facts : Calories 125 g, Fat 5 g, Fiber 4 g, Protein 6 g
GREEN PEAS WITH ONION
Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 5 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper.
Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 371mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges
MINTY PEAS AND ONIONS
Mother could always rely on peas and onions when she was in a hurry and needed a quick side. Besides being easy to prepare, this dish was loved by everyone in our family. It was handed down to my mother by my grandmother. -Santa D'Addario, Jacksonville, Florida
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, saute onions and red pepper in oil until onions just begin to soften. Add peas; cook, uncovered, stirring occasionally, for 10 minutes or until heated through. Stir in mint and cook for 1 minute.
Nutrition Facts : Calories 134 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 128mg sodium, Carbohydrate 19g carbohydrate (9g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
CREAMED PEAS AND ONIONS
This is a very old and simple recipe to make.
Provided by Sharon
Categories Side Dish Vegetables Onion
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- In a large skillet over low heat, stir together the butter and flour. Cook until flour is evenly coated.
- Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.
- Add the peas and onions and cook until hot. Season with salt and pepper.
Nutrition Facts : Calories 169.6 calories, Carbohydrate 16.9 g, Cholesterol 25.2 mg, Fat 9.2 g, Fiber 2.8 g, Protein 5.6 g, SaturatedFat 5.7 g, Sodium 125.2 mg, Sugar 2.9 g
ITALIAN PEAS
This is my mom's recipe. Let's just say, you'll never look at peas the same way again...they are sooo good.
Provided by WORSHIPWARRIORMT
Categories Side Dish Vegetables Onion
Time 15m
Yield 6
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat. Stir in onion; cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute. Add frozen peas, and stir in stock. Season with salt and pepper. Cover, and cook until the peas are tender, about 5 minutes.
Nutrition Facts : Calories 106.3 calories, Carbohydrate 12.3 g, Cholesterol 0.1 mg, Fat 4.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 0.7 g, Sodium 120.5 mg, Sugar 4.8 g
SNAP PEAS AND RED ONIONS
Peas and onions with an Asian touch.This is a great side or serve over rice for a light crisp meal. If there is left over add a sprinkle of rice vinegar and chill for a crisp salad.
Provided by Rita1652
Categories Onions
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Coat bottom of hot pan with oil adding everything in order listed.
- Stir frying over high heat.
- Stirring each ingredient before adding the next ingredient.
- Cook till tender crisp!
MASHED POTATOES AND SAUTEED ONIONS WITH PEAS
Provided by Marian Burros
Categories dinner, side dish
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Scrub potatoes -- do not peel -- and cover with water in pot. Cover pot, and bring to a boil, 10 to 20 minutes, depending on size.
- Meanwhile, chop onion. Heat a small nonstick saute pan until very hot; reduce heat to medium-high, and add oil. Saute onion until golden.
- Mince garlic, and add to onion.
- A minute before potatoes are cooked, add peas, and finish cooking. Drain potatoes, remove them from peas and mash them. Stir in onion mixture and buttermilk. Add peas,if desired. Season with salt and pepper.
Nutrition Facts : @context http, Calories 285, UnsaturatedFat 2 grams, Carbohydrate 55 grams, Fat 3 grams, Fiber 9 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 205 milligrams, Sugar 13 grams
ROASTED PEARS AND RED ONIONS
Roasted pears and red onions are a unique holiday side dish that's a bit sweet and a touch savory. A splash of sherry vinegar adds a slight tang and the rosemary lends a woodsy note.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees. In a 9-by-13-inch baking dish, toss pears and onion with butter and vinegar. Season with salt and pepper. Arrange pears and onion in a single layer (they should fit snugly in dish) and top with rosemary. Cover dish tightly with foil and bake until pears begin to soften, 20 minutes. Uncover and bake until pears are golden brown on bottom and tender when pierced with a knife, 15 to 20 minutes more. Sprinkle with fresh rosemary leaves if desired and serve warm or at room temperature.
Nutrition Facts : Calories 83 g, Fat 3 g, Fiber 2 g
SAUTEED SPRING PEAS, ASPARAGUS, RED PEPPERS AND ONIONS
This is a wonderful side dish from "What To Have For Dinner" by Martha Stewart. Fast, easy and delicious. We enjoy this with lamb chops especially -- but excellent with a variety of main dishes.
Provided by Pianolady
Categories Onions
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pot of salted water to a boil.
- Boil the fresh peas and asparagus separately until crisp-tender, about 1 minute each.
- Plunge into cold water to stop the cooking process; drain.
- In a large skillet, heat olive oil and butter over medium heat.
- Add onion and bell pepper and cook until slightly wilted, about 3 minutes.
- Add peas, asparagus, salt and pepper, and cook for 1 to 2 minutes.
- Increase heat to high and add chicken stock; cook until reduced by half-- about 3 minutes.
- Enjoy!
Nutrition Facts : Calories 153.4, Fat 5.7, SaturatedFat 1.6, Cholesterol 3.8, Sodium 462.9, Carbohydrate 20.5, Fiber 7.1, Sugar 8.4, Protein 7.8
Tips:
- Use fresh, high-quality peas. Fresh peas have a sweeter flavor and a more tender texture than frozen or canned peas. If you can't find fresh peas, frozen peas are a good substitute.
- Choose a red onion with a mild flavor. Red onions have a slightly sweet flavor that pairs well with peas. If you don't have a red onion, you can use a yellow or white onion.
- Sauté the peas and onions over medium heat. This will prevent them from burning.
- Add a little bit of water or broth to the pan. This will help to steam the peas and onions and prevent them from sticking to the pan.
- Season the peas and onions with salt, pepper, and other spices to taste. Common spices that pair well with peas and onions include garlic, thyme, and rosemary.
- Serve the peas and onions immediately. They are best enjoyed when they are fresh and hot.
Conclusion:
Sautéed peas and red onion is a quick, easy, and delicious side dish that pairs well with a variety of main courses. It's a great way to use up fresh peas when they're in season. This dish is also a good source of vitamins and minerals, including vitamin C, vitamin K, and fiber.
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