Best 3 Sauteed Plantains In Coconut Rum Recipes
Sauteed plantains in coconut rum is a delicious and exotic dish that combines the flavors of sweet plantains, coconut, and rum. This dish is a perfect blend of sweet and savory, and it is sure to impress your family and friends. It is a versatile dish that can be served as an appetizer, side dish, or even a main course. The plantains are cooked until they are soft and caramelized, and the coconut rum sauce adds a rich flavor that will leave you wanting more.
Check out the recipes below so you can choose the best recipe for yourself!
BORA BORA BANANA SPLIT WITH CHOCOLATE RUM FUDGE SAUCE
Provided by Food Network
Number Of Ingredients 22
Steps:
- To assemble the banana split, slice the bananas lengthways and cook in a saute pan with a little butter. Peel the pineapple and cut into 1-inch rings. Remove the core. Add the pineapple to pan and cook until both are golden brown. Add the sugar and the rum. Flambe and stand aside. Place on the plate, bananas first, face up. Top with the pineapple ring. Pour any pan juices over the fruit. Drizzle a little of the Chocolate Rum Sauce over the dessert and the plate. Garnish with whipped cream and plantain chips. Serve with Coconut Sorbet.
- Bring all ingredients to a gentle boil, cool and reserve until needed.
- Heat the vegetable oil in a large saute pan until approximately 350 degrees. Fry the plantain slices until golden brown and crisp. Remove from the oil and dust with sugar and cinnamon. Drain on paper towels, and reserve for garnish.
- Mix all ingredients together in bowl. Transfer to freezer friendly container and freeze until set. Serve with the banana split or enjoy alone.
SAUTEED PLANTAINS IN COCONUT RUM
Sauteeing plantains in a coconut rum sauce is a nice change from fried plantains! Makes a delicious side dish.
Provided by CLA
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Place sliced plantains and rum in a skillet over medium-high heat. Add brown sugar and butter. Saute until plantains soften, about 5 minutes.
Nutrition Facts : Calories 258.6 calories, Carbohydrate 53.2 g, Cholesterol 16.7 mg, Fat 4.6 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 2.8 g, Sodium 36.8 mg, Sugar 27.2 g
CALYPSO CHICKEN WITH SAUTéED PLANTAINS AND DOWN-ISLAND SALSA RECIPE
Provided by Lv2Cook
Number Of Ingredients 29
Steps:
- Combine first 6 ingredients in a bowl; toss to coat. Cover and refrigerate 1 hour, turning occasionally. Remove chicken from marinade, reserving marinade; sprinkle chicken with 1/2 teaspoon salt and pepper. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken; sauté 1 minute per side or until browned. Add reserved marinade, remaining 1/4 teaspoon salt, tomatoes, water, and serrano chile; bring to a boil. Cover, reduce heat, and simmer 1 hour. Discard chile. Top each chicken breast with tomato mixture; serve with Down-Island Salsa, Sautéed Plantains, and rice. Garnish with thyme sprigs and lime wedges, if desired. Serving Size: 1 chicken breast, 1/3 cup sauce, 2/3 cup salsa, plantain half, and 1/2 cup rice ____________________ To Make Down-Island Salsa: Combine first 3 ingredients in a large bowl; stir well. Add remaining ingredients; toss to coat. Chill at least 2 hours. Recipe Makes: 6 cups Serving Size: 2/3 cup To Make Sautéed Plantains: Heat oil in a large nonstick skillet over medium-high heat. Add plantains; sauté 1 1/2 minutes per side or until browned. Slice, if desired.
Tips:
- Choose ripe plantains for a sweeter, softer flavor.
- Peel the plantains carefully to avoid bruising the flesh.
- Slice the plantains into even pieces to ensure even cooking.
- Use a large skillet to prevent overcrowding and ensure even cooking.
- Heat the oil over medium heat to prevent burning.
- Cook the plantains in batches if necessary to avoid overcrowding.
- Stir the plantains frequently to prevent sticking.
- Add the rum and coconut milk towards the end of cooking to prevent burning the alcohol.
- Serve the plantains hot as a side dish or appetizer.
Conclusion:
This sautéed plantains recipe is a delicious and easy way to enjoy this versatile fruit. The combination of sweet plantains, rich coconut milk, and aromatic rum creates a flavorful and satisfying dish that is perfect for any occasion. Whether you serve it as a side dish, appetizer, or even a main course, this recipe is sure to impress your taste buds. So next time you're looking for a new and exciting way to enjoy plantains, give this recipe a try!
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