Best 3 Sauteed Rice With Kale Recipes
Sauteed rice with kale is a versatile and flavorful dish that can be enjoyed for breakfast, lunch, or dinner. With its combination of tender rice, hearty kale, and a variety of seasonings, it's a delicious and nutritious meal that is perfect for any occasion. Whether you're looking for a quick and easy weeknight meal or a healthy and satisfying weekend brunch, sauteed rice with kale is sure to hit the spot.
Here are our top 3 tried and tested recipes!
SAUTEED RICE WITH KALE
This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.
Provided by BramptonMommyof2
Categories Side Dish Rice Side Dish Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 52.8 g, Cholesterol 5.1 mg, Fat 9.4 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 28.3 mg, Sugar 1 g
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED RICE WITH KALE
This is a recipe I whipped up when I was at loss on what type of rice side dish to serve with fish. Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms.
Provided by BramptonMommyof2
Categories Rice Side Dishes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring the water to a boil. Add the kale, cover, and steam until just tender, 7 to 10 minutes.
- Heat olive oil and butter in a large skillet over medium heat; cook and stir onion, celery, mushrooms, green bell pepper, and garlic in the oil and butter mixture until the onion is tender, about 5 minutes. Stir kale and rice into the mixture, breaking the rice into grains with your spoon as you stir; season with dry mustard, cayenne pepper, salt, and black pepper. Cook and stir until the rice is hot, about 5 minutes.
Nutrition Facts : Calories 320.7 calories, Carbohydrate 52.8 g, Cholesterol 5.1 mg, Fat 9.4 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 2.3 g, Sodium 28.3 mg, Sugar 1 g
Tips:
- Use fresh kale: Fresh kale has a more vibrant flavor and a better nutritional profile than wilted or frozen kale.
- Wash the kale thoroughly: Kale can be gritty, so be sure to wash it thoroughly before using it.
- Remove the stems from the kale: The stems of kale are tough and fibrous, so it's best to remove them before cooking.
- Chop the kale finely: Finely chopped kale will cook more evenly and quickly.
- Don't overcook the kale: Overcooked kale is mushy and unappetizing. Cook it just until it is wilted and tender.
- Use a variety of seasonings: Kale has a mild flavor, so it can be seasoned with a variety of herbs and spices. Some good options include garlic, ginger, chili flakes, and lemon juice.
- Serve sautéed kale immediately: Sautéed kale is best served immediately after it is cooked. If you need to store it, let it cool completely before refrigerating it in an airtight container for up to 3 days.
Conclusion:
Sautéed kale is a quick and easy side dish that is packed with nutrients. It can be served with a variety of main courses, including chicken, fish, beef, and tofu. Sautéed kale is also a great addition to salads, sandwiches, and wraps. With its simple ingredients and delicious flavor, sautéed kale is a versatile dish that can be enjoyed by people of all ages.
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