Best 6 Sauteed Spinach And Tomatoes Recipes

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Are you looking for a quick and easy side dish that is packed with flavor and nutrition? Look no further than sautéed spinach and tomatoes. This simple yet delicious dish is a great way to add a healthy dose of vegetables to your meal. With just a few fresh ingredients and a few minutes of cooking time, you can have a vibrant and flavorful side dish that will complement any main course. Whether you are a seasoned cook or a beginner in the kitchen, this recipe is sure to become a staple in your cooking repertoire.

Let's cook with our recipes!

CARAMELIZED ONION, SPINACH AND GRUYERE STRATA WITH SAUTEED CHERRY TOMATOES



Caramelized Onion, Spinach and Gruyere Strata with Sauteed Cherry Tomatoes image

Provided by Bobby Flay

Time 1h55m

Yield 8 servings

Number Of Ingredients 18

6 cups cubed day-old French bread
2 tablespoons unsalted butter, plus more for the baking dish
1 tablespoon canola oil
2 large Spanish onions, halved and thinly sliced
1 teaspoon sugar
Kosher salt and freshly ground pepper
1 10-ounce box frozen chopped spinach, thawed and squeezed dry
10 large eggs
3 cups whole milk
1 cup heavy cream
2 cups grated aged Gruyere cheese (about 8 ounces)
2 teaspoons dijon mustard
1 tablespoon finely chopped fresh thyme
1/8 teaspoon freshly grated nutmeg
For the tomatoes:
3 tablespoons canola oil
2 pints cherry tomatoes
3 tablespoons chopped fresh chives

Steps:

  • Preheat the oven to 325 degrees F. Put the bread on a baking sheet and toast until lightly golden brown on both sides, about 10 minutes. Remove and let cool.
  • Meanwhile, heat the butter and canola oil in a large saute pan over medium heat until shimmering. Add the onions and toss to coat, then add the sugar and season with salt and pepper. Cook, stirring occasionally, until the onions are golden brown and caramelized, about 20 minutes. Remove from the heat and let cool slightly.
  • In a large bowl, combine the toasted bread, caramelized onions and spinach. In another large bowl, whisk the eggs, milk, heavy cream, 1 1/2 cups cheese, the mustard, 1 teaspoon salt, 1/2 teaspoon pepper, the thyme and nutmeg. Butter a 9-by-13-inch baking dish. Add the bread mixture to the baking dish, then pour the egg mixture over the bread and press down to make sure it is totally submerged.
  • Increase the oven temperature to 350 degrees F. Bake the strata, uncovered, until it is golden brown on top, puffed slightly and doesn't shimmy with uncooked custard when you shake the pan, 50 minutes to 1 hour; sprinkle with the remaining 1/2 cup cheese during the last 10 minutes of baking. Let cool 5 minutes before serving.
  • Meanwhile, prepare the tomatoes: Heat the canola oil in a large saute pan over high heat until it begins to shimmer. Add the cherry tomatoes, season with salt and pepper and cook until softened, 4 to 5 minutes. Add the chives and remove from the heat. Serve the strata with the sauteed tomatoes.

SAUTEED SPINACH AND GRAPE TOMATOES



Sauteed Spinach and Grape Tomatoes image

Make and share this Sauteed Spinach and Grape Tomatoes recipe from Food.com.

Provided by pansregnig

Categories     Low Protein

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

1 tablespoon olive oil
1/2 cup grape tomatoes
8 cups spinach leaves

Steps:

  • Heat oil over medium high in a saute pan. Add tomatoes and cook 1 minute, or until blistered. Add spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.

Nutrition Facts : Calories 94, Fat 7.3, SaturatedFat 1, Sodium 96.8, Carbohydrate 5.8, Fiber 3.1, Sugar 1.5, Protein 3.8

SAUTEED SHRIMP WITH SPINACH, TOMATOES, AND SPAGHETTI SQUASH



Sauteed Shrimp with Spinach, Tomatoes, and Spaghetti Squash image

My sauteed shrimp with spinach, tomatoes, and spaghetti squash is a great meal to prepare together with your kids, friends, or spouse. The beautiful colors and flavors make this a perfect lunch or dinner!

Provided by Cindy Anschutz Barbieri

Categories     Seafood     Shellfish     Shrimp

Time 1h

Yield 4

Number Of Ingredients 12

2 tablespoons olive oil, or to taste, divided
1 large spaghetti squash, halved and seeded, or to taste
3 cups fresh spinach
1 clove garlic, minced
1 pound large shrimp, peeled and deveined
1 cup cherry tomatoes
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon chopped fresh parsley
¾ cup chicken broth
1 tablespoon fresh lemon juice
1 teaspoon lemon zest

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Brush 1 tablespoon olive oil over spaghetti squash halves. Place on a baking sheet.
  • Bake squash in the preheated oven until easily pierced with a knife, about 30 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork.
  • Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook spinach until mostly wilted, about 2 minutes. Add garlic; cook for 30 seconds. Add shrimp and tomatoes; cook and stir until shrimp is almost opaque throughout, about 4 minutes. Season with salt and pepper. Add parsley; toss to combine. Pour in chicken broth; cook until heated through, 4 to 5 minutes. Add the spaghetti squash strands; mix in lemon juice and zest.

Nutrition Facts : Calories 307 calories, Carbohydrate 35 g, Cholesterol 173.5 mg, Fat 10.6 g, Fiber 1.1 g, Protein 22.7 g, SaturatedFat 1.8 g, Sodium 917.4 mg, Sugar 0.4 g

SAUTEED SNAPPER WITH PLUM TOMATOES AND SPINACH



Sauteed Snapper With Plum Tomatoes and Spinach image

Another favorite from Cooking Light. I'm a big fan of Cooking Light and eating healthy but they don't always get it right. This recipe works for me...simple, healthy, easy and tasty!

Provided by carmenskitchen

Categories     Very Low Carbs

Time 30m

Yield 4 Fillets, 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil, divided
4 (6 ounce) red snapper fillets
1/4 teaspoon salt
1/4 teaspoon black pepper
1 1/2 cups diced plum tomatoes (about 6 tomatoes)
2 teaspoons bottled minced garlic
1/4 cup dry white wine
3 cups baby spinach leaves

Steps:

  • Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 2 minutes on each side. Remove fish from pan.
  • Heat remaining 1 1/2 teaspoons olive oil in pan over medium-high heat. Add tomato and garlic; sauté 1 minute. Stir in wine; simmer 2 minutes. Add spinach to pan; cook for 1 minute or just until spinach wilts. Return fish to pan. Spoon tomato mixture over fish; cook 1 minute or until fish flakes easily when tested with a fork or until desired degree of doneness.

RED SNAPPER OVER SAUTEED SPINACH AND TOMATOES RECIPE - (4.5/5)



Red Snapper over Sauteed Spinach and Tomatoes Recipe - (4.5/5) image

Provided by kwarren002

Number Of Ingredients 8

3 tablespoons country-style Dijon mustard
3 tablespoons reduced-fat Italian dressing
4 (6-ounce) red snapper fillets
Cooking spray
1/2 cup chopped onion
1 (10-ounce) package fresh spinach (about 10 cups)
1 cup chopped red or yellow tomato
4 lemon wedges

Steps:

  • Preheat broiler. Combine mustard and dressing, stirring with a whisk. Arrange fish, skin side down, on a foil-lined baking sheet coated with cooking spray. Brush half of mustard mixture over fish. Broil fish 8 minutes or until fish flakes easily when tested with a fork. While fish cooks, combine onion and remaining mustard mixture in a large nonstick skillet over medium heat. Cover and cook 2 minutes. Add half of spinach; cover and cook 1 minute or until spinach wilts. Add remaining spinach and tomato; cover and cook 1 minute or until spinach wilts. Stir well to combine. Serve fish over spinach mixture; serve with lemon wedges.

SAUTEED SPINACH AND TOMATOES



Sauteed spinach and tomatoes image

The fresh citrus gives a nice fresh taste on sauteed spinach.

Provided by Joan Hunt

Categories     Vegetables

Time 15m

Number Of Ingredients 9

1 bunch spinach, roots discarded, washed well(about 6 cups, loosely packed)
2 Tbsp peanut oil
1 small onion,finely chopped
3 clove garlic, minced (or more if you like)
2 tsp grated fresh ginger
1/2 tsp salt, or more to taste
2 plum tomatoes, seeded and cut into a little less than 1/2-in dice
juice of 1/2 lemon or lime
2 Tbsp pine nuts, toasted

Steps:

  • 1. PREHEAT A large skillet over medium-high heat. Saute the onions in the oil for about 2 minutes. Add the garlic, ginger, and salt. Saute for another 30 seconds or so.
  • 2. Add the tomatoes and saute until moisture begins to release, about 2 minutes.
  • 3. Add the spinach and cook until the spinach is wilted. Add splashes of water to make the spinach cook faster without burning.
  • 4. Sprinkle with lemon or lime juice, finish with nuts and serve.

Tips:

  • Choose fresh, tender spinach: Look for leaves that are dark green and free of blemishes.
  • Wash the spinach thoroughly: Rinse the spinach in cold water several times to remove any dirt or grit.
  • Use a large skillet: This will help prevent the spinach from overcrowding and wilting too quickly.
  • Cook the spinach over medium heat: This will help prevent the spinach from burning.
  • Stir the spinach frequently: This will help ensure that it cooks evenly.
  • Add the tomatoes towards the end of cooking: This will help prevent them from becoming too soft.
  • Season the spinach to taste: Salt, pepper, and garlic powder are all good options.
  • Serve the spinach immediately: This is when it is at its best.

Conclusion:

Sautéed spinach and tomatoes is a quick, easy, and healthy side dish that can be enjoyed with a variety of meals. It is a great way to get your daily dose of vegetables, and it is also a good source of vitamins and minerals. With just a few simple ingredients, you can create a delicious and nutritious dish that the whole family will love.

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