Best 9 Sauteed Spinach With Garlic Chips Recipes

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If you're looking for a quick and easy side dish that's packed with flavor, sautéed spinach with garlic chips is the perfect recipe for you. This simple dish can be prepared in just a few minutes and is sure to please even the most discerning palate. The combination of wilted spinach, crispy garlic chips, and a touch of lemon juice creates a delightful dish that is both healthy and delicious.

Here are our top 9 tried and tested recipes!

GARLIC SAUTEED SPINACH



Garlic Sauteed Spinach image

Dinner couldn't be simpler with Ina Garten's Garlic Sauteed Spinach recipe from Barefoot Contessa on Food Network. It's an easy, go-to side dish for your table.

Provided by Ina Garten

Categories     side-dish

Time 10m

Yield 6 servings

Number Of Ingredients 8

1 1/2 pounds baby spinach leaves
2 tablespoons good olive oil
2 tablespoons chopped garlic (6 cloves)
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
Lemon
Sea or kosher salt, optional

Steps:

  • Rinse the spinach well in cold water to make sure it's very clean. Spin it dry in a salad spinner, leaving just a little water clinging to the leaves.
  • In a very large pot or Dutch oven, heat the olive oil and saute the garlic over medium heat for about 1 minute, but not until it's browned. Add all the spinach, the salt, and pepper to the pot, toss it with the garlic and oil, cover the pot, and cook it for 2 minutes. Uncover the pot, turn the heat on high, and cook the spinach for another minute, stirring with a wooden spoon, until all the spinach is wilted. Using a slotted spoon, lift the spinach to a serving bowl and top with the butter, a squeeze of lemon, and a sprinkling of sea or kosher salt. Serve hot.

SAUTEED SPINACH WITH GARLIC



Sauteed Spinach with Garlic image

Sauteed spinach accented with garlic makes an excellent side dish for meaty main dishes.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Number Of Ingredients 5

2 tablespoons olive oil
2 cloves garlic, peeled and thinly sliced lengthwise
2 pounds fresh spinach, washed and leaves damp
Olive-oil cooking spray
Salt and freshly ground pepper, to taste

Steps:

  • In a large saute pan, heat the olive oil over medium heat. Add the garlic, and cook until golden brown, 2 to 3 minutes. Using a slotted spoon, transfer garlic to paper towels; reserve. Discard oil.
  • Spray pan with cooking spray, and heat over medium heat. Coarsely chop the spinach and stalks. Working in batches, add the damp spinach to the pan. Cover, and cook until spinach just begins to wilt, 4 to 5 minutes. Transfer the cooked spinach to a metal bowl, and cook the remaining spinach. Season with salt and pepper. Sprinkle the reserved garlic over spinach, and serve warm with a wedge of fresh lemon.

QUICK AND EASY SAUTEED SPINACH



Quick and Easy Sauteed Spinach image

Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.

Provided by Denee

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 4

1 tablespoon extra-virgin olive oil
1 (10 ounce) bag spinach leaves
1 ½ teaspoons garlic salt
¼ cup grated Parmesan cheese

Steps:

  • Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.

Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g

GARLIC SPINACH



Garlic Spinach image

All the green flavor you love with tasty garlicky goodness.

Provided by Danni

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 4

Number Of Ingredients 5

1 tablespoon unsalted butter
6 cloves garlic, thinly sliced
2 (10 ounce) bags fresh spinach
1 teaspoon garlic salt
½ lemon, juiced

Steps:

  • Heat the butter in a skillet over medium heat. Stir in the garlic; cook and stir until the garlic is fragrant, about 2 minutes. Add the spinach a few handfuls at a time, stirring until wilted before adding more, about 5 minutes. Stir in the lemon juice, and season with garlic salt.

Nutrition Facts : Calories 65.5 calories, Carbohydrate 6.8 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 3.2 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 586.4 mg, Sugar 0.6 g

QUICK-SAUTEED SPINACH WITH GARLIC



Quick-Sauteed Spinach with Garlic image

Provided by Food Network

Categories     side-dish

Time 24m

Yield 4 servings

Number Of Ingredients 6

1/4 cup extra virgin olive oil
1 1/4 pounds spinach, trimmed, well washed, and dried
3 cloves garlic, peeled and very thinly sliced
1 lemon, halved
Generous pinch red pepper flakes
Kosher salt and freshly cracked black pepper, to taste

Steps:

  • In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
  • Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.

WILTED SPINACH WITH GARLIC CHIPS



Wilted Spinach with Garlic Chips image

Categories     Garlic     Fry     Spinach

Yield 4 servings

Number Of Ingredients 5

1/4 cup extra-virgin olive oil (EVOO) (4 times around the pan)
4 large garlic cloves, carefully peeled and very thinly sliced into chips
2 pounds triple-washed spinach, stems removed
1/2 teaspoon grated nutmeg
Coarse salt and coarse black pepper

Steps:

  • Place a large skillet on the stove and add the oil and garlic chips. Turn heat onto low and let the garlic chips fry up until golden, flipping them around from time to time, about 5 minutes. Remove the crisp garlic chips with a slotted spoon and reserve. Add the spinach to the pan, turning with tongs to wilt it all in. Season the spinach with the nutmeg, salt, and pepper. Serve immediately, garnished with the garlic chips.

CREAMY SAUTEED SPINACH WITH GARLIC AND CHEESE



Creamy Sauteed Spinach With Garlic and Cheese image

I love sauteed spinach with garlic, and one day I got creative and threw in some shredded cheddar cheese (Tilamook is the best). Yum! Yum! What a delightful treat my surprise turned out to be! :-) This may even appeal to non-spinach lovers because of the wonderful cheesy taste it brings. Please note that, when you first start to saute the spinach leaves, it will appear to be too much spinach, but once it begins to wilt, it becomes a much smaller quanity. Best of all, this dish literally takes about 5 minutes to throw together!

Provided by Helping Hands

Categories     Vegetable

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

1 (6 ounce) bag spinach leaves
1/2 cup shredded cheddar cheese
2 cloves garlic, minced (or more, if you are a garlic-lover)
1 tablespoon olive oil

Steps:

  • Heat olive oil in skillet over med-high heat.
  • Add spinach leaves and garlic cloves.
  • Saute until spinach leaves have wilted (be careful not to overcook).
  • In last few minutes of cooking time, add cheddar cheese, and cook until it is melted.
  • Stir well and serve.

Nutrition Facts : Calories 197.6, Fat 16.5, SaturatedFat 7, Cholesterol 29.7, Sodium 243.3, Carbohydrate 4.4, Fiber 1.9, Sugar 0.5, Protein 9.7

VERY EASY GARLIC SAUTEED SPINACH



Very Easy Garlic Sauteed Spinach image

This is a very quick, flavorful and heart-healthy side dish. If you haven't cooked with fresh spinach before you will be amazed at how easy it is to cook and how much better it tastes than frozen or canned. The dish can easily be multiplied, as long as you have a pan big enough to hold the raw spinach.

Provided by joano

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

1 lb fresh spinach, washed
2 -3 tablespoons extra virgin olive oil
1/2-1 teaspoon minced garlic, to taste (I use the kind in a jar)

Steps:

  • In a pan large enough to hold the spinach, put olive oil and garlic, over medium heat.
  • add spinach immediately and saute, moving the cooked spinach from the bottom up to keep things cooking evenly.
  • when all of the spinach is wilted and the stems are tender, it's done.
  • do not let the garlic brown or it will get bitter.

Nutrition Facts : Calories 86.3, Fat 7.2, SaturatedFat 1, Sodium 89.9, Carbohydrate 4.2, Fiber 2.5, Sugar 0.5, Protein 3.3

SAUTEED SPINACH AND GARLIC



Sauteed Spinach and Garlic image

Categories     Garlic     Side     Sauté     Vegetarian     Quick & Easy     Low Cal     Spinach     Gourmet

Yield Serves 8

Number Of Ingredients 3

1 tablespoon olive oil
3 large garlic cloves, sliced thin lengthwise
3 pounds spinach (about 3 large bunches), coarse stems discarded, washed well and drained in a colander

Steps:

  • In an 8-quart heavy kettle heat oil over high heat until hot but not smoking and add garlic and spinach with water clinging to leaves. Sauté garlic and spinach, turning with tongs, until spinach is wilted but still bright green, about 2 minutes, and season with salt and pepper. Spinach and garlic may be made 6 hours ahead and chilled, covered.

Tips:

  • Use fresh spinach: Fresh spinach has a more vibrant flavor and texture than wilted or frozen spinach.
  • Choose the right pan: A large skillet or wok is best for sautéing spinach. A smaller pan will overcrowd the spinach and steam it instead of sautéing it.
  • Don't overcrowd the pan: Add the spinach to the pan in batches if necessary to avoid overcrowding.
  • Cook the spinach over high heat: High heat will help to quickly wilt the spinach and prevent it from becoming mushy.
  • Season the spinach to taste: Add salt, pepper, and other seasonings to taste. You can also add a squeeze of lemon juice or a splash of white wine for extra flavor.
  • Serve the spinach immediately: Sautéed spinach is best served immediately after cooking. Leftovers can be stored in the refrigerator for up to 3 days.

Conclusion:

Sautéed spinach is a simple but delicious side dish that can be enjoyed with a variety of meals. It is a good source of vitamins and minerals, and it can also help to boost your immune system. With just a few simple ingredients and a few minutes of your time, you can create a healthy and flavorful dish that the whole family will love.

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