Best 7 Sauteed Squid With Chiles Mint And Lime Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Prepare to tantalize your taste buds with a culinary escapade into the realm of sautéed squid, where the delicate flavors of the sea harmoniously blend with the vibrant heat of chiles, the refreshing zest of mint, and the invigorating tang of lime. This dish promises an explosion of flavors that will leave you craving for more.

Here are our top 7 tried and tested recipes!

SPICY THAI SQUID WITH CHILES AND CILANTRO



Spicy Thai Squid With Chiles and Cilantro image

This tangy squid salad has shallot for sweetness, chiles for heat, lime juice and zest for tang, and peanuts for crunch. Combined they make for a deeply flavored and utterly refreshing dish. Here the salad is served as an hors d'oeuvres, either piled on cucumber rounds or scooped into shot glasses and served with a fork. But it's also excellent as a first course served over Boston lettuce leaves.

Provided by Melissa Clark

Categories     appetizer

Time 1h15m

Yield 8 servings

Number Of Ingredients 11

1 pound cleaned squid
2 tablespoons peanut oil
Salt
1 tablespoon lime juice
1/2 teaspoon finely grated lime zest
2 teaspoons Asian fish sauce
1 small shallot, peeled and finely chopped
1 jalapeño, seeded if desired, and minced
2 tablespoons roughly chopped cilantro
Cucumber rounds or shot glasses, for serving
Chopped roasted peanuts, for serving (optional)

Steps:

  • Rinse squid under cool running water. Drain and transfer them to a paper towel to dry completely. Cut bodies into 1/2-inch rings and halve tentacles.
  • Place a large skillet over high heat. Let pan get very hot, heating it for a good 5 minutes. Move half the squid from the paper towels to a bowl, so they don't stick when you slide them into the pan. Add 1 tablespoon oil to skillet. Season squid with salt, slide them into the pan, and cook without moving for 1 minute. Flip squid and cook 30 seconds more. Repeat with remaining squid and oil. Don't overcrowd the pan; if your skillet doesn't fit the squid comfortably, cook them in smaller batches.
  • In a medium bowl, combine cooked squid with lime juice and zest, fish sauce, shallot, jalapeño and cilantro. Let stand at room temperature for 1 hour (or refrigerate for up to 6 hours, then bring to room temperature before serving). Taste and adjust seasoning if necessary. Serve mounded onto cucumber rounds or scooped into shot glasses (and served with a fork), with peanuts sprinkled on top.

Nutrition Facts : @context http, Calories 87, UnsaturatedFat 3 grams, Carbohydrate 3 grams, Fat 4 grams, Fiber 0 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 165 milligrams, Sugar 1 gram

SAUTEED SQUID WITH CHILES, MINT AND LIME



Sauteed Squid with Chiles, Mint and Lime image

Provided by Melissa Clark

Categories     dinner, quick, weekday, main course

Time 10m

Yield 2 to 3 servings

Number Of Ingredients 9

1 pound cleaned squid
4 tablespoons extra-virgin olive oil
Kosher salt, as needed
1 jalapeño chile, thinly sliced and seeded if desired
2 garlic cloves, finely chopped
Lime juice, as needed
1/4 cup chopped mint
Crusty bread, for serving
Sliced avocado, for serving

Steps:

  • Rinse the squid under cool running water. Drain and transfer to a paper towel to dry completely. Cut the bodies into 1/2-inch rings and leave the tentacles whole. Pat dry again with paper towels.
  • Place a large skillet over high heat. Let the pan get very hot, for a good 5 minutes. Move the squid from the paper towels to a bowl, so that they don't stick before you add them to the pan. Add half the oil to the skillet. Sprinkle half the squid with salt, slide them into the pan along with half the chiles and cook without moving for 1 minute. Flip squid and stir in half the garlic; cook 1 to 2 minutes more, until squid is tender. Transfer to a plate. Repeat with remaining squid, garlic, chiles and oil. Make sure not to overcrowd the pan; if your skillet doesn't fit the squid comfortably, cook them in smaller batches.
  • Squeeze lime all over the squid and sprinkle with mint.
  • Top the crusty bread with sliced avocado if you like, and season avocado with salt and lime juice. Serve with the squid.

SQUID SAUTE WITH TOMATOES AND GARLIC



Squid Saute with Tomatoes and Garlic image

Provided by Food Network

Categories     appetizer

Number Of Ingredients 7

1 1/2 pounds squid, cleaned
15 garlic cloves, peeled
1/2 cup olive oil
1 teaspoon salt
1 teaspoon freshly-ground black pepper
2 large tomatoes, peeled, seeded and diced
1 large bunch oregano, leaves only, chopped

Steps:

  • Cut the squid bodies into 1/4-inch rings. Wash, dry and place in a mixing bowl. Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing well to combine.
  • Heat a dry, medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and oregano and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot. This dish works best when the squid is sauteed in batches. If the pan gets too crowded, it steams rather than sautes, which toughens the meat. This can be served over rice and beans as an entree, or with flour tortillas as an appetizer.

SQUID SAUTE WITH TOMATOES AND GARLIC



Squid Saute with Tomatoes and Garlic image

Provided by Food Network

Categories     appetizer

Time 55m

Yield 4 servings

Number Of Ingredients 7

1 1/2 pounds squid, cleaned
15 garlic cloves, peeled
1/2 cup olive oil
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 large tomatoes, peeled, seeded and diced
1 bunch cilantro, chopped

Steps:

  • Cut the squid into 1/4-inch rings. Wash, dry and place in a mixing bowl.
  • Puree the garlic with 1/4 cup of the olive oil in a blender until smooth. Pour over the squid. Add the salt and pepper, tossing to combine.
  • Heat a dry medium skillet over high heat. Then add a generous tablespoon of the remaining olive oil and heat until almost smoking. Pour in one-third of the marinated squid and saute about 30 seconds. Stir in one-third each of the tomatoes and cilantro and cook about 2 minutes longer, just until the tomatoes dissolve and the garlic colors slightly. Transfer to a platter, wipe out the skillet and repeat two times. Serve hot over rice or Spinach Pilaf.

SALT AND PEPPER SQUID WITH SWEET CHILLI SAUCE AND SAUTéED



Salt and Pepper Squid With Sweet Chilli Sauce and Sautéed image

Make and share this Salt and Pepper Squid With Sweet Chilli Sauce and Sautéed recipe from Food.com.

Provided by dicentra

Categories     Squid

Time 30m

Yield 4 serving(s)

Number Of Ingredients 21

400 g squid, cleaned (or baby squid)
peanut oil, for deep-frying
1 teaspoon fine sea salt
1 teaspoon fresh ground black pepper
1/4 teaspoon five-spice powder
5 tablespoons cornflour
60 g caster sugar
3 garlic cloves, peeled
3 cm piece fresh ginger, peeled and roughly chopped
2 -3 long red chilies, deseeded and roughly chopped (according to taste)
coriander leaves
1 large lime, juice of
1 tablespoon fish sauce
1 tablespoon light soy sauce
2 tablespoons vegetable oil
2 garlic cloves, peeled and thinly sliced
200 g baby bok choy, washed and large ones halved lengthways
2 tablespoons oyster sauce
fresh ground black pepper
sesame oil
1 teaspoon chili flakes

Steps:

  • Slice the squid into thick rings (or open out the squid tube and lightly score with a criss-cross pattern).
  • Pat dry with kitchen paper and chill until ready to cook. Combine the salt, pepper, five spice powder and cornflour in a bowl and set aside.
  • For the sweet chilli sauce, place the sugar in a small heavy-based saucepan with 3-4 tablespoons of water.
  • Stir to dissolve the sugar, then bring to the boil for 5-8 minutes until reduced and thickened.
  • In the meantime, place the garlic, ginger, red chillies, coriander leaves and lime juice in a food processor and whiz to a coarse paste.
  • When the sugar syrup has reached a light golden caramel colour, carefully add the spice paste, standing back as the caramel will spit.
  • Stir in the fish and soy sauces. Return to the boil and simmer for 1-2 minutes. Take the pan off the heat and leave to cool completely before spooning into small, individual dipping bowls.
  • Heat a wok with 5cm of oil until a piece of bread dropped into the oil sizzles vigorously.
  • Working in batches, coat the squid with the cornflour mixture, shake off the excess and add to the oil. Deep fry until lightly golden and crisp, making sure not to overcrowd the wok.
  • Drain on kitchen paper and repeat with the rest of the squid. Keep the crispy squid warm in a low oven while you cook the bok choy.
  • Pour off the oil from the wok and carefully give it a wipe with kitchen paper. Return to the heat with a light drizzle of vegetable oil.
  • Add the garlic and fry until it turns golden at the sides. Tip in the bok choy stems and stir fry for a minute.
  • Season with the oyster sauce and black pepper, a dash of sesame oil and the chilli flakes. Stir frequently and as soon as the leaves have wilted, transfer to warm plates.
  • Serve with the squid and sweet chilli sauce.

Nutrition Facts : Calories 279.4, Fat 8.9, SaturatedFat 1.4, Cholesterol 233.4, Sodium 1523.3, Carbohydrate 32.5, Fiber 2.1, Sugar 17.3, Protein 18.7

SAUTéED SQUID WITH SCALLIONS AND GARLIC



Sautéed Squid With Scallions and Garlic image

Provided by Jacques Pepin

Categories     main course

Time 10m

Yield 6 servings

Number Of Ingredients 9

4 cups water
2 pounds squid, thoroughly cleaned
3 tablespoons olive oil
1 1/2 tablespoons unsalted butter
About 15 scallions, tips and damaged leaves removed, remainder cut into 1-inch pieces (about 2 1/4 cups)
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
3 to 4 cloves garlic, peeled, crushed and chopped (1 1/2 teaspoons)
3 tablespoons chopped parsley

Steps:

  • Bring water to a boil in a saucepan. Meanwhile, cut the body of the squid lengthwise into 1/2-inch strips and the tentacles into pieces. When the water is boiling, drop the squid into the water and cook it for 30 seconds (the water will not return to the boil). Drain and set aside.
  • At serving time, divide the oil and butter between two skillets and place the skillets over high heat. When very hot, add the scallions and saute for about 10 seconds. Then add the squid, salt and pepper, and saute over high heat for 2 to 3 minutes. Mix in the garlic and parsley and divide among six plates. Serve immediately.

Nutrition Facts : @context http, Calories 239, UnsaturatedFat 7 grams, Carbohydrate 8 grams, Fat 12 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 3 grams, Sodium 371 milligrams, Sugar 1 gram, TransFat 0 grams

SAUTéED SQUID WITH GARLIC, CHILI AND BREAD CRUMBS



Sautéed Squid With Garlic, Chili and Bread Crumbs image

Provided by Mark Bittman

Categories     quick, appetizer, side dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 tablespoons olive oil
1 1/2 to 2 pounds cleaned squid, in rings (cut tentacles in half if large)
Salt
pepper
1/2 teaspoon chili flakes, or to taste
1 teaspoon minced garlic
2 tablespoons minced basil
Juice of 1/2 lemon
About 1 cup freshly toasted coarse bread crumbs

Steps:

  • Put oil in a broad skillet over high heat; a minute later, add squid, salt, pepper and chili flakes; cook, stirring, until squid is opaque, about 60 seconds (do not overcook).
  • Add garlic, basil and lemon juice and stir for about 30 seconds. Turn off heat, add bread crumbs and serve.

Nutrition Facts : @context http, Calories 256, UnsaturatedFat 7 grams, Carbohydrate 18 grams, Fat 10 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 381 milligrams, Sugar 1 gram

Tips:

  • Prep your Squid Properly: Clean and remove the innards, eyes, and beak of the squid. Score the body in a criss-cross pattern to help it cook evenly.
  • Use Fresh Ingredients: The fresher the squid, the better the dish will taste. Look for squid that is firm and has a mild seafood smell.
  • Don't Overcook the Squid: Squid cooks very quickly, so be careful not to overcook it. Overcooked squid becomes tough and rubbery.
  • Use High-Quality Olive Oil: Extra virgin olive oil adds a rich flavor to the dish. You can also use other high-heat cooking oils like avocado oil or grapeseed oil.
  • Add Aromatics: Garlic, ginger, and lemongrass are common aromatics used in Southeast Asian cooking. They add a depth of flavor to the dish.
  • Use Fresh Herbs: Fresh herbs like mint, cilantro, and basil add a pop of color and flavor to the dish.
  • Serve Immediately: Sautéed squid is best served immediately after cooking. The squid will start to toughen as it cools.

Conclusion:

Sautéed squid with chiles, mint, and lime is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. With its tender squid, flavorful sauce, and vibrant herbs, this dish is sure to please everyone at the table. So next time you're looking for a new and exciting way to cook squid, give this recipe a try. You won't be disappointed!

Related Topics