Best 8 Sauteed Zucchini With Nutmeg Recipes
If you're looking for a simple yet delicious side dish, sautéed zucchini with a hint of nutmeg is the perfect choice. This classic Italian dish is easy to make and packed with flavor. The zucchini is tender and slightly caramelized, while the nutmeg adds a touch of warmth and complexity. With just a few basic ingredients and a little bit of time, you can create a dish that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
SAUTéED ZUCCHINI
Steps:
- Gather the ingredients.
- Heat olive oil in a large skillet over medium-high heat.
- Add the sliced zucchini, salt, pepper, and garlic powder.
- Cook, tossing the zucchini occasionally until it is crisp-tender. Taste and adjust the seasonings (add more salt and pepper, if necessary).
- Sprinkle with Parmesan cheese. Cook another 30 seconds or so, just until cheese melts. Remove from the heat and serve immediately. Enjoy.
Nutrition Facts : Calories 121 kcal, Carbohydrate 7 g, Cholesterol 5 mg, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, Sodium 434 mg, Sugar 4 g, Fat 9 g, ServingSize 4 servings, UnsaturatedFat 0 g
ZUCCHINI SAUTE
Quick vegetable saute that's very versatile! You can use any veggies you like. Serve over pasta, if desired.
Provided by Denyse
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oil in a large skillet over medium heat. Saute onion with salt and pepper for 2 minutes. Stir in zucchini and mushrooms. When zucchini begins to soften, add tomatoes, garlic and Italian seasoning. Cook until heated through.
Nutrition Facts : Calories 68.1 calories, Carbohydrate 9.2 g, Fat 3.2 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 99.1 mg, Sugar 3 g
SAUTEED ZUCCHINI
This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
Provided by FrackFamily5 CA->CT
Categories Side Dish Vegetables Tomatoes
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Melt the butter in a large skillet over medium heat; cook and stir the onion in the melted butter until translucent, about 5 minutes. Add the garlic; cook and stir 1 minute more. Stir the tomatoes and 1/4 cup water into the mixture; cover. Cook until the tomatoes have reduced slightly, stirring occasionally, about 5 minutes.
- Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.
Nutrition Facts : Calories 45.7 calories, Carbohydrate 6.2 g, Cholesterol 5.2 mg, Fat 2.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 214.8 mg, Sugar 3.1 g
SAUTEED ZUCCHINI WITH NUTMEG
A unique side dish for most any meal. You can either use a food processor to shred the zucchini, or use a box grater, like I did.
Provided by Zanna_409104061
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Melt the butter in a large skillet over medium-high heat, then add the shredded zucchini.
- Sautee the zucchini, stirring frequently,until zucchini is cooked through but not too mushy.
- Lower heat, add the nutmeg, salt and pepper (Nutmeg is a very strong spice and you really don't need any more than the 1/8 teaspoon).
- Stir the spices into the zucchini and serve.
Nutrition Facts : Calories 72.1, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 344.1, Carbohydrate 4.4, Fiber 1.5, Sugar 2.2, Protein 1.6
SAUTEED ZUCCHINI WITH GARLIC AND THYME
Provided by Damaris Phillips
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Heat a cast-iron pan over medium-high heat. Once hot, add the oil. Add the zucchini in batches and sear on both sides until golden brown, about 1 minute per side. Once the second batch is seared, add the first batch back into the pan, and then add the thyme and garlic. Saute until the garlic is fragrant, another 30 seconds. Add the lemon juice, season with salt and pepper and stir to combine and heat through.
Nutrition Facts : Calories 87 calorie, Fat 7 grams, SaturatedFat 6 grams, Sodium 159 milligrams, Carbohydrate 5 grams, Fiber 2 grams, Protein 2 grams, Sugar 4 grams
NUTMEG ZUCCHINI BISQUE
Looking for a different way to serve a bounty of zucchini? Try this soup sent in by Germaine Stank of Pound, Wisconsin. A food processor hurries along preparation of the thick-full-flavored blend that's accented by just a hint of nutmeg.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, saute zucchini and onion in butter for 5-6 minutes or until tender. Stir in broth. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes. Cool slightly., Transfer to a food processor; cover and process on low until smooth. Return to the pan. Stir in the cream, salt, basil, pepper and nutmeg. Bring to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes or until heated through. Garnish with sour cream and additional nutmeg if desired.
Nutrition Facts : Calories 306 calories, Fat 30g fat (19g saturated fat), Cholesterol 95mg cholesterol, Sodium 857mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 4g protein.
EASIEST SAUTEED ZUCCHINI EVER
One of my mother's favorites for when she was rushed and wanted a vegetable side dish that was quick, simple and tasty. She didn't measure the soy sauce, just sprinkled it with the plastic "sprinkling top" (I don't know what else to call it) on the bottle, so I'm just guessing at the amount. These days, I use light (lower-sodium) soy sauce. If you like, jazz it up with the herb of your choice, but I like it just as is. (Occasionally I sprinkle with my favorite herb thyme.)
Provided by echo echo
Categories Vegetable
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Heat oil in a skillet and saute the onion.
- Add zucchini in a single layer atop the onion and sprinkle with soy sauce.
- Stir-fry approximately 5 minutes, or until zucchini is cooked to your liking.
- Serve warm.
Nutrition Facts : Calories 56.7, Fat 3.6, SaturatedFat 0.6, Sodium 263.2, Carbohydrate 5.5, Fiber 1.5, Sugar 2.6, Protein 2
SAUTEED ZUCCHINI
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Wash, trim and slice the zucchini into 1/4-inch-thick slices.
- Heat a large nonstick pan until it is very hot; reduce heat to medium-high and spray with pan spray; then add the oil.
- Saute zucchini until slices are brown on both sides and tender.
Nutrition Facts : @context http, Calories 482, UnsaturatedFat 39 grams, Carbohydrate 21 grams, Fat 43 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 57 milligrams, Sugar 9 grams
Tips:
- Selecting Zucchini: Choose firm and younger zucchini for optimal flavor and texture.
- Balancing Nutmeg: Start with a small amount of nutmeg and gradually increase to taste. It's easy to overdo it.
- Salting: Avoid salting the zucchini before cooking to prevent excess water release and ensure proper browning.
- Fresh Garlic and Herbs: Use freshly minced garlic and chopped herbs like parsley or basil for maximum flavor.
- Cooking Time: Cook the zucchini until tender but still slightly firm, about 5-7 minutes. Overcooking can make it mushy.
- Serving: Serve sautéed zucchini as a side dish, as part of a vegetable medley, or as a topping for pasta or rice.
Conclusion:
Sautéed zucchini with nutmeg is a delightful and flavorful dish that showcases the natural goodness of zucchini. With a simple combination of ingredients and a few culinary tips, you can create a vibrant and nutritious side dish that elevates any meal. Experiment with different herbs and spices to find your favorite flavor combinations and enjoy this versatile vegetable in all its glory.
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