Sautéed escarole is a classic Italian dish that is both simple to prepare and incredibly flavorful. This versatile side dish can be served alongside a variety of entrees, or it can be enjoyed as a light vegetarian meal. The key to making sautéed escarole is using fresh, tender escarole and cooking it quickly over high heat to retain its vibrant color and slightly bitter flavor. In this article, we will provide a step-by-step guide to creating the perfect sautéed escarole dish, ensuring that you enjoy this delightful Italian staple in all its glory.
Here are our top 5 tried and tested recipes!
SAUTEED ESCAROLE WITH GARLIC
When sautéed in olive oil, escarole needs little more than a bit of garlic and a touch of salt and pepper to make a satisfying side dish.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Number Of Ingredients 5
Steps:
- Heat oil in a large high-sided skillet over medium-low heat. Add garlic; cook, stirring occasionally, until pale golden, about 2 minutes. Add escarole, salt, and pepper. Raise heat to high; cook, stirring occasionally, until escarole is soft and white parts are tender, 6 to 8 minutes. Season with salt, if desired. Serve immediately.
QUICK SAUTEED ENDIVE, ESCAROLE, AND FRISéE
This mix of greens is a knockout blend of textures, and a short sauté in fruity olive oil mellows their slightly bitter flavor.
Categories Leafy Green Side Sauté Thanksgiving Vegetarian Quick & Easy Lemon Fall Healthy Vegan Endive Escarole Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Toss greens together, then divide into 2 batches.
- Heat 3 tablespoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then add 1 batch of greens, 1/2 teaspoon salt, and 1/40 teaspoon pepper and sauté, tossing with 2 wooden spatulas or tongs, until evenly wilted but still crunchy, about 2 minutes. Remove from heat and add 2 teaspoons lemon juice, tossing to coat. Transfer to a serving dish.
- Repeat procedure with remaining oil, greens, salt, pepper, and lemon juice.
SAUTéED ESCAROLE
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the garlic and anchovies, and cook, stirring, until the anchovies dissolve, about 2 minutes.
- Add the whole escarole leaves to the skillet, with a little water from washing still clinging to them, and season with the salt. Stir in the olives. Once the escarole begins to wilt, cover the skillet and cook until the leaves are tender, about 8 to 10 minutes. Check occasionally to make sure the pan is not dry; if it is, add a few tablespoons of water and re-cover.
- Once the escarole is wilted and tender, uncover and cook for another minute or two to evaporate any excess liquid. Season with salt (keeping in mind that the anchovies and olives contain salt), and serve warm.
SAUTEED ESCAROLE WITH FRIED SHALLOTS
Escarole, a juicy member of the chicory family, is popular in southern Italy. Like other pot greens, it's at its best in winter.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 15m
Number Of Ingredients 7
Steps:
- Heat 1/4 inch vegetable oil in a small saute pan over medium heat until shimmering. Working in 3 batches, fry shallots, stirring occasionally, until golden brown, about 2 minutes. Transfer to a paper-towel-lined plate to drain, and season with 1/4 teaspoon salt.
- Heat olive oil and garlic in a large saute pan over medium heat. Cook, stirring occasionally, until garlic turns golden brown, about 5 minutes. Remove and discard garlic. Add red-pepper flakes to pan, and cook 15 seconds. Fill pan with escarole, and cook, carefully stirring and adding more escarole, a handful at a time, as space allows. Once all of the escarole is in the pan, season with remaining teaspoon salt, and stir just until escarole begins to wilt and turn a vibrant green. Remove from heat, transfer to a serving dish, and top with fried shallots.
SAUTEED ESCAROLE
Steps:
- Wash the escarole and dry the leaves.
- Heat the oil in a skillet and gently saute the garlic, scallions and ginger without browning for one to two minutes.
- Add the escarole and saute until the leaves are wilted. Sprinkle with salt and pepper and serve hot or at room temperature.
Nutrition Facts : @context http, Calories 69, UnsaturatedFat 6 grams, Carbohydrate 2 grams, Fat 7 grams, Fiber 1 gram, Protein 0 grams, SaturatedFat 1 gram, Sodium 82 milligrams, Sugar 0 grams
Tips:
- Choose fresh escarole: Look for escarole with bright green leaves and no signs of wilting or yellowing.
- Wash the escarole thoroughly: Rinse the escarole under cold water to remove any dirt or grit.
- Remove the tough outer leaves: Peel away the tough outer leaves of the escarole to reveal the more tender inner leaves.
- Chop the escarole: Chop the escarole into 1-inch pieces.
- Use a large skillet: A large skillet will allow the escarole to cook evenly.
- Heat the oil over medium heat: This will help to prevent the escarole from sticking to the pan.
- Add the escarole and cook until wilted: Stir the escarole frequently to ensure that it cooks evenly.
- Add the garlic and cook for 1 minute: This will add flavor to the escarole.
- Add the white wine and cook until reduced by half: This will help to deglaze the pan and add flavor to the escarole.
- Add the chicken broth and simmer for 15 minutes: This will help to tenderize the escarole and allow the flavors to meld.
- Season with salt and pepper to taste: Add salt and pepper to taste, adjusting the seasoning as desired.
- Serve immediately: Escarole is best served immediately, while it is still hot and tender.
Conclusion:
Escarole is a delicious and versatile leafy green that can be enjoyed in a variety of dishes. It is a good source of vitamins A, C, and K, as well as fiber and folate. Escarole can be sautéed, steamed, braised, or added to salads. It is a popular ingredient in Italian cuisine, and it is also used in many other cuisines around the world. With its slightly bitter flavor and tender texture, escarole is a great addition to any meal.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #side-dishes #beans #eggs-dairy #vegetables #european #vegetarian #italian #cheese #dietary #one-dish-meal #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #number-of-servings #presentation #served-hot
You'll also love