Best 5 Sautéed Flounder With Walnut And Garlic Sauce Recipes
Sautéed flounder with walnut and garlic sauce is a delectable dish that combines the delicate flavor of flounder with the richness of walnuts and garlic. This dish is a symphony of flavors and textures, with the crispy skin of the flounder, the tender and flaky flesh, the nutty flavor of the walnuts, and the aromatic garlic sauce. It's a perfect meal for any occasion, whether it's a weeknight dinner or a special occasion feast.
Check out the recipes below so you can choose the best recipe for yourself!
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER
Steps:
- Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.
LEMON SAUTEED FLOUNDER
Make and share this Lemon Sauteed Flounder recipe from Food.com.
Provided by chia2160
Categories Lactose Free
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- mix breadcrumbs with salt and pepper in a shallow bowl.
- dredge flounder in crumbs, shake off excess.
- heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
- remove to a plate and keep warm.
- add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
- add scallions, remove from heat and swirl in butter.
- serve over fish,.
- garnish with chives.
FLOUNDER IN LEMON AND WINE SAUCE
Make and share this Flounder in Lemon and Wine sauce recipe from Food.com.
Provided by Peter Pan
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mix bread crumbs, salt and pepper in a shallow bowl.
- Dredge fish fillets in the crumbs mixture, shake off any excess.
- Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
- Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
- Transfer the fish to a large serving plate, cover to keep warm.
- Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
- Add green onion and butter and quickly remove from heat.
- Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and prevent any scrambling during the cooking process.
- Use fresh, high-quality ingredients: The quality of your ingredients will greatly impact the flavor of your dish. Whenever possible, use fresh, seasonal fish and vegetables.
- Don't overcook the fish: Flounder is a delicate fish that can easily be overcooked. Cook it just until it is opaque and flaky, or until it reaches an internal temperature of 145 degrees Fahrenheit.
- Make sure the sauce is flavorful: The walnut and garlic sauce is what makes this dish special. Make sure it is well-seasoned and has a good balance of flavors.
- Serve the dish immediately: Flounder is best served immediately after it is cooked. This will help to ensure that it is hot and flaky.
Conclusion:
Sautéed flounder with walnut and garlic sauce is a delicious and easy-to-make dish that is perfect for a weeknight meal. The flounder is cooked to perfection and the walnut and garlic sauce is flavorful and creamy. Serve this dish with your favorite sides, such as roasted vegetables or mashed potatoes, and you have a meal that the whole family will enjoy.
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